Holiday cookie recipes – diabetes recipes – healthcommunities. com

These diabetes-friendly cookie recipes will help you satisfy your sweet tooth while staying with a healthy eating plan

One of the hardest parts of life with diabetes is having to be ever-vigilant about indulgences like cookies. Good desserts for type 1 diabetes Sugar-free varieties may seem doomed to disappoint, but today’s increasingly sophisticated selection of sugar substitutes has changed all that.

“Believe it or not, sometimes sugar-free recipes allow the other flavors?like lemon, cinnamon, peanut butter and, of course, chocolate?to really shine through,” says Liz Scott, author of The Complete Idiot’s Guide to Sugar-Free Cooking & Baking (Alpha Books, 2012).


Dessert recipes for type 1 diabetics So, bake up a few batches of these holiday staples and see for yourself just how tasty sugar-free can be.

Tip: Using cake flour in cookie recipes creates a softer, melt-in-your-mouth consistency. Indian dessert recipes for diabetics Sugar-Free Sugar Cookies with Royal Icing

• In a large bowl, with an electric mixer on medium, beat together butter and granulated sugar substitute for 2 minutes or until

• Add egg, vanilla extract and lemon juice. Thanksgiving desserts for diabetics recipes Beat for 1 minute or until well combined.

• In another bowl, whisk together all-purpose flour, cake flour, baking soda and salt.

• Add flour mixture to butter mixture in 3 batches, beating on low speed until dough forms. Apple desserts for diabetics recipes Do not overbeat.

• Place dough on floured work surface. Easy desserts for diabetics recipes Form into 2 discs. Fruit desserts for diabetics recipes Wrap in plastic. Easy recipes for diabetics desserts Refrigerate for 1 hour.

• Preheat oven to 350?F. Pumpkin recipes for diabetic desserts Line cookie sheets with parchment paper.

• Roll out dough to 1/4-inch thickness, cut into 2-inch circles or other shapes, and transfer to the prepared cookie

sheet. Recipes for diabetics type 2 desserts Bake for 10?12 minutes or until bottoms are lightly golden.

• Cool cookies on wire racks and store in an airtight container.

Per cookie: 67 calories, 1 g protein, 7 g carbohydrates, 0.1 g fiber, 0.6 g sugar, 4 g fat, 2.5 g saturated fat, 14 mg

• In a medium bowl, whisk together sugar substitute, egg white and lemon juice until smooth.

Per cookie adds: 10 calories, 0.2 g protein, 3 g carbohydrates, 0 g fiber, 3 g sugar, 0 g fat, 0 g saturated fat, 0 mg

• Preheat oven to 350?F. Recipes for diabetic desserts splenda Line your cookie sheets with parchment paper.

• In a large bowl, using an electric mixer on medium speed, beat together butter and peanut butter for 2 minutes or until well

• Add egg, agave nectar and vanilla extract, and beat for 1 minute.

• Add sugar substitute and beat on medium speed for 1 minute or until well blended.

• In another large bowl, whisk together flour, baking soda and salt.

• Add flour mixture to peanut butter mixture in 2 batches, beating just until blended.

• Form tablespoons of dough into balls and place 2 inches apart on the prepared cookie sheets. Strawberry dessert recipes for diabetics Flatten slightly with a fork and bake for 7?9 minutes, or until edges are golden.

Per cookie: 104 calories, 3 g protein, 11 g carbohydrates, 1 g fiber, 3 g sugar, 8 g fat, 2 g saturated fat, 13 mg

• Preheat oven to 350?F. Sugar free dessert recipes diabetics Coat an 8- or 9-inch square baking pan with cooking spray.• In a medium bowl, combine 1 cup flour, 2 Tbsp sugar substitute and salt.

• Add butter and combine mixture into a coarse meal, using a pastry blender or fork.

• Press the mixture into the bottom of the prepared baking pan and bake for 15?20 minutes or until the crust is lightly browned.

• Meanwhile, in a medium bowl, whisk together light cream, eggs and egg yolk. Healthy desserts for gestational diabetes Add the remaining 1/3 cup flour and 1 1/4 cups

sugar substitute, and whisk to combine. Easy recipes for diabetic desserts Stir in the lemon juice and lemon zest and pour into hot crust.

• Bake the bar mixture for 12?15 minutes or until center is set and edges are lightly golden.

Per bar 116 calories, 3 g protein, 11 g carbohydrates, 0.3 g fiber, 2 g sugar, 7 g fat, 4 g saturated fat, 63 mg cholesterol, 26 mg sodium Chewy Chocolate Chip Cookies

• Preheat oven to 375?F. No bake desserts for diabetics Line cookie sheets with parchment paper.

together brown-sugar substitute and melted butter until blended.

• Add eggs, one at a time, and vanilla extract. Simple dessert recipes for diabetics Beat by hand for 1 minute.

• In another large bowl, whisk together flour, baking soda, baking powder and salt.

• Add flour mixture to egg mixture in 2 batches, beating well to combine. Easy thanksgiving desserts for diabetics Fold in sugar-free chocolate chips.

• Drop the mixture by rounded tablespoons onto prepared cookie sheets. Easy low carb desserts for diabetics Bake for 9?11 minutes or until lightly browned

• Cool cookies on wire racks and store in an airtight container.

Per cookie: 155 calories, 2 g protein, 18 g carbohydrates, 1 g fiber, 1 g sugar, 11 g fat, 7 g saturated fat, 29 mg cholesterol, 87 mg sodium

From our sister publication Diabetes Focus Winter 2012. Best store bought desserts for diabetics Recipes reprinted with permission from The Complete Idiot’s Guide to Sugar-Free Cooking & Baking by Liz Scott (Alpha Books, 2012).

Copyright 2017 Remedy Health Media, LLC. Sugarless dessert recipes for diabetics All Rights Reserved.

The content on this website is provided for educational purposes only. Sugar free pudding desserts for diabetics It is not a substitute for medical advice,

diagnosis or treatment. Sugar free chocolate desserts for diabetics Use of this site is subject to the policies and terms of use.

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