How to be a better cook by lorraine pascale – wales online

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Impossible beautiful and unbelievably stylish, it would be easy to find Lorraine Pascale a little too good to be true.

But the fact is, she’s one of the most engaging and watchable personalities on TV, and it’s no accident that the former model turned television cook has sold almost one million books in the UK alone.

Now that her third series for the BBC is underway, it’s time to get back in the kitchen.

But if you’re a little nervy in the presence of menus, fear not – How to be a Better Cook is just for you, with Lorraine showing people with no kitchen confidence how to create a meal for friends and family with plenty of deceptively easy recipes and fantastic tips.

Tonight sees Lorraine working with 26-year-old Bryony who admits to passing shop-bought food off as her own – who hasn’t? Now Bryony’s been tasked with hosting her best friend’s hen party, she’s got Lorraine on board to create an inspiring canape menu, including Thai Larb Gai, bite-sized chocolate Napoleons and delicate coconut meringues filled with ginger cream.

If all that is making your mouth water, tune in to BBC Two Wales on Saturday at 8pm (BBC Two England Friday at 8.30pm)


“I have said many times over that I often have a frozen pizza in the fridge for those kinds of emergencies when I am really not in the mood to cook. Salmon oven cooking time They serve a purpose for sure. How to prepare salmon fillet But at other times, when I fancy making a cheat’s pizza, then these tasty tortilla pizza bites do just the trick.”

285g jar roasted red and yellow peppers, drained (to give about 175g peppers)

Turn the oven on as high as it will go, making sure two shelves are set in place. Oven baked salmon with lemon Mine goes to 240°C, (fan 220°C), 450°F, Gas Mark 8. Oven roasted salmon fillet Spray a bit of oil on two large baking sheets and place two tortillas down on each of them. Oven cook salmon fillet Spray a little more on top of the tortillas and then rub the cut side of the garlic all over the tortillas. How to cook salmon fillet in a pan This gives the pizzas a little extra splash of flavour.

Divide the chopped tomatoes evenly among the four tortillas, spreading them out but leaving a 1.5cm border. Oven baked salmon fillets Scatter over the chilli, if using, and divide the cheese and peppers evenly over the tops also. Oven cook salmon fillets Pop both trays into the oven to bake for about 4–6 minutes (depending on how hot your oven is) until the cheese has melted and the tortillas become crisp and golden on their edges. Cooking salmon with skin on Swap the trays around on the shelves halfway through for even cooking.

Remove them from the oven and slide one onto each serving plate. How to cook salmon with skin on Top with the rocket and basil, if using. Grilling salmon with skin on Season with a little scattering of salt and pepper, then drizzle with balsamic vinegar and some extra virgin olive oil, if you fancy it.


“When buying salmon look for the MSC label, which means that the salmon is from a sustainable source. Cook salmon fillet oven Polenta (cornmeal) is rather strange looking stuff and the instant kind, when boiled up, looks rather like mash potato.

“However, when set into a square and cut into ‘chips,’ it starts to turn into something rather special.”

1 stalk of fresh rosemary, leaves finely chopped (to give about 1 tbsp)

4 garlic cloves (can use more or less depending on your taste), roughly chopped

Line a 20cm square tin with baking parchment or heatproof cling film.

Bring the stock to the boil in a large saucepan. Whole salmon fillet recipes Reduce the heat to a fast simmer and, using a silicone whisk or rubber spatula, gradually stir in the polenta. Cooking frozen salmon fillets Add the rosemary and season with salt and pepper.

Cook for 4–5 minutes, stirring constantly, until large volcanic-like bubbles form. Baked whole salmon fillet The polenta will swell and become really thick. Recipe for baked salmon fillet Don’t leave for a minute or it could become lumpy. Cooking salmon fillets in oven Pour the mixture into the prepared tin and smooth the surface with the back of a spoon. Cooking salmon steaks in oven Leave aside to cool for 20 minutes.

Meanwhile, make the gremolata. How to cook a salmon steak Place the garlic, parsley and lemon zest in a pestle and mortar and pound the mixture to a mash so all the flavours mix together. Baking a salmon fillet Then stir the oil through. Recipe for baked salmon fillets Alternatively, blend everything together in a mini blender until as fine as possible. Baking salmon fillets in oven Either way, spoon into a small serving bowl and set aside.

Line a large baking sheet with baking parchment. Baked salmon fillets Once the polenta is firm, pull it up out of the tin, place on a chopping board and carefully remove the paper or cling film. Bake salmon fillet in oven Cut the slab into 10 x 2cm wide strips and then cut them in half across to give twenty chunky chips. How to bake salmon fillet Being careful not to break the chips, wrap a sage leaf around the middle of each one, followed by a slice of pancetta. How long to bake salmon fillet Arrange on the tray as you go. How to bake a salmon fillet These can be prepared to this stage a day ahead of time, in which case, cover with cling film and keep in the fridge.

Preheat the oven to 110°C, (fan 80°C), 225°F, Gas Mark 1/4. How to bake salmon fillet in oven Heat two large frying pans on a medium to high heat and drizzle a tablespoon of oil into each one. How long to bake a salmon fillet Fry ten polenta chips in each pan for about 1–2 minutes on each side. How long bake salmon fillet Use a small fish slice to carefully turn them over to avoid breaking them. Baked salmon fillet Arrange them back on the baking sheet once cooked and pop them in the oven to keep warm. How to bake salmon fillets Wipe out the frying pans with kitchen paper and return both to a medium to high heat with a tablespoon of oil in each one. Baked salmon fillet in foil Season the salmon with salt and pepper and once the oil is hot, place the fish skinside down in one pan and leave to cook for about 3–4 minutes.

Meanwhile, saute the asparagus in the other pan for 3–4 minutes, tossing occasionally.

If you want to make the sauce, simply melt the butter in a small saucepan, add the finely chopped parsley and lemon juice and season to taste.

Once the fish has had its time, flip it over and let it cook for 4 minutes on the other side.

Meanwhile, remove the polenta chips from the oven and arrange five on each serving plate. Baked salmon fillet recipes Divide the asparagus up evenly among them also. Baked salmon fillets recipes Once the salmon is cooked to your liking (either a little pink in the centre or cooked completely through) remove from the heat and arrange one on each serving plate. Easy baked salmon fillet recipes If you made the optional sauce, pour this over now. Calories in baked salmon fillet Serve at once with the gremolata and lemon wedges.

“If you don’t have a rigid plastic container of this size, but have a roasting tin, then simply line it with a double layer of cling film before adding the frozen yogurt mixture. How long do you bake salmon fillets I have taken the unusual step here of just taking the apple ‘cheeks’ off the apple, leaving that bit in the middle. How long to bake salmon fillets Ordinarily, I would half the apple and then cut out the core, but found that when the apples were cooked in the caramel, they just fell apart, hence the new technique of just cutting the apple ‘cheeks’ off. How long do you cook salmon fillets There is a bit more explanation on this in the recipe and the leftover centre of the apple can be a chef’s perk!”

First, to make the frozen yogurt, put the yogurt, icing sugar and vanilla in a 15 x 22cm rigid plastic container and mix together well. How to cook a salmon fillet Level it with the back of a spoon, then cover and pop into the freezer for about 8 hours or overnight until set firm. How to cook a fillet of salmon This will need to be given a good stir two to three times in this time period to help avoid any ice crystals forming. How to cook salmon fillet in the oven This can obviously be prepared well in advance.

Once the yogurt is set, get on with making the tarts. How long to cook a salmon fillet First, peel the apples. How long to cook salmon fillet in oven Then with one of them sitting stem end up on a chopping board, slice off one of the ‘cheeks’ on one side (as close to the core as possible). How to cook a whole salmon fillet Then slice off the opposite cheek and discard the middle bit (or nibble around it for a chef’s perk). How to cook salmon steaks in the oven Repeat with the remaining apples. How long to cook a salmon fillet in the oven Toss them in a small bowl with the cinnamon and ginger and leave aside for now.

Put the butter, sugar and 4 tablespoons cold water together in large non-stick frying pan over a low to medium heat. Best way to cook salmon fillets Stir until the butter melts and the sugar dissolves and then continue to cook for about 8 minutes, swirling the pan occasionally. How to cook salmon fillet with skin The sugar will caramelize, turning from light brown to a medium brown. How to cook salmon fillets in foil Now add the apple cheeks, cut-side down, and allow to cook for 2 minutes. How long to bake salmon steaks Baste with the caramel, turn the apples over and cook for a further 3 minutes until just beginning to soften. How do you cook salmon fillets Take the pan off the heat and leave the apples to sit in there and cool down to body temperature while you prepare the tins and pastry.

Preheat the oven to 220°C, (fan 200°C), 425°F, Gas Mark 7. How to cook salmon fillets in oven Lightly grease six 11cm straight-sided cake or tart tins and then line with baking parchment. How to cook frozen salmon fillets Arrange on a baking tray and set aside.

Roll out the puff pastry on a lightly floured surface to about a 26 x 40cm rectangle. How long to cook salmon fillets in oven Put a tart tin upside down near one corner of the rectangle and cut around it. How to cook salmon fillet in oven Repeat to give six pastry discs in total and then prick them all over with a fork.

Once the apples have cooled down, remove them from the caramel onto a plate. How to cook salmon fillets in a pan Divide the caramel into the bottoms of each tart tin. How to cook salmon fillets Put one apple cheek, cut-side up, on the sauce in each tin. How to cook frozen salmon fillets in the oven Place a pastry disc on top, tucking it down the sides of the apple so the pastry is nice and tight all the way around. How to cook a salmon fillet in the oven Cover with cling film and pop in the fridge for 10 minutes or the freezer for 5 minutes to firm up a bit. How long does salmon take to cook in the oven This is so the pastry gets a nice rise when cooking and the flour in the pastry cooks before the butter in the pastry melts to a gooey mess.

The tarts can be prepared to this stage up to a day ahead of time. How to cook salmon without foil After this time, bake the tarts in the oven for 15–20 minutes or until the pastry is firm where risen and a golden brown. How to cook salmon steaks in oven Remove the frozen yogurt from the freezer to allow to come to room temperature.

Meanwhile, roughly chop the pecans and place them in a small frying pan (with no oil in) over a medium heat. How to cook salmon on stove top Cook for 3 minutes or so, tossing occasionally until you start to smell the aroma coming from the nuts. How to cook smoked salmon fillet Then tip these out onto a plate.

Once cooked, invert a serving plate on top of a tarte tatin and then flip both over. How long to cook salmon steaks Remove the tin to reveal the tart and allow the caramel to flow out. How to grill salmon fillets Repeat with the remaining tarts.

Scatter over the pecans, a little sprinkling of ground ginger and decorate each with a mint sprig, if liked. How to cook baked salmon Serve straight away with a scoop of frozen yogurt on top.

If you don’t have a rigid plastic container of this size, but have a roasting tin, then simply line it with a double layer of cling film before adding the frozen yogurt mixture. How long to cook salmon fillet If you can’t get hold of Greek yogurt, then it is advisable to strain your yogurt in a sieve lined with muslin for a few hours to get rid of excess moisture, which would otherwise result in an icy frozen yogurt.

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