How to improve digestion naturally _ wellness mama

Do you struggle with digestive issues? Statistically, many of us do, and there seems to be an ever-growing array of over-the-counter help to improve digestion.

Many people just assume that poor digestion is normal… but is it? How to Improve Digestion

Personally, I’ve noticed a big change in my own digestion since transitioning to a healthier lifestyle, and the change has been most profound for our son who struggled with allergies (and who had a complete turnaround thanks to the GAPS diet).

The 7 things that I’ve found most helpful for helping avoid digestive issues like bloating, heartburn, indigestion, flatulence and more are: 1. Martini rosso vermouth recipes Start Consuming Bone Broth

Homemade bone broth is an incredibly nutrient dense food and it is also very inexpensive to make.


Martini rosso vermouth price Broth is packed with minerals, gut-soothing gelatin and amino acids proline and glycine. Martini rosso vermouth sweet Broth’s natural gelatin content helps sooth the digestive track and improve nutrient absorption. Drinks with dry vermouth Our children get bone broth from a very early age, as it is also a great natural source of minerals.

Here are instructions for making your own broth or stock at home.

If you aren’t able to make broth, another option (though not quite as good) is to supplement with natural gelatin powder which will confer some of the same benefits. Martini bianco vermouth recipes 2. Martini rossi vermouth recipes Improve Bathroom Posture

Turns out our bathroom posture may be causing more problems that we realize. Gin martini recipe no vermouth There is increasing research (and age old evidence) that squatting to use the bathroom is not only more efficient and more natural, but also helps avoid common digestive disturbances (and even bigger problems like hemorrhoids.

To fix this problem, it seems we simply need to adopt a more natural squatting position instead of the sitting position many of us use today. Gin martini recipe sweet vermouth While squatting on the actual toilet seat is one solution, I personally don’t recommend it if you are pregnant, have balance issues, or simply aren’t already a very strong squatter.

At our house, we have a Squatty Potty in each bathroom as a simple way to improve bathroom posture (and a great random conversation starter with visitors!). Dry martini recipe gin vermouth If adding a piece of bathroom furniture isn’t your thing, a couple of small upside-down buckets or a regular stool will work almost as well. Cinzano bianco vermouth recipes 3. Martini rossi red vermouth Optimize Magnesium

Ever since it helped me avoid morning sickness while pregnant, I’ve been a magnesium evangelist, but it is also helpful in digestive health! I’ve gotten many emails from readers who were low on magnesium and who noticed digestive benefits when they started consuming enough magnesium.

From a previous article: “Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. Martini rosso red vermouth More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body.

Magnesium isn’t just abundant in the body, but vitally important too. Martini rossi sweet vermouth As this article explains:

Every single cell in the human body demands adequate magnesium to function, or it will perish. Martini with sweet and dry vermouth Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, well functioning detoxification pathways and much more depend upon cellular magnesium sufficiency. Vodka martini bitters Soft tissue containing the highest concentrations of magnesium in the body include the brain and the heart—two organs that produce a large amount of electrical activity, and which can be especially vulnerable to magnesium insufficiency”.

Easy fix: start consuming magnesium or using a magnesium skin oil to boost your levels. Martini rossi rosso sweet vermouth Many people notice an immediate digestive difference (though if really loose stools occur, reduce the dose and work up slowly). Martini rossi sweet vermouth review Taking magnesium and salt baths is another great (and relaxing) way to up magnesium levels. Bourbon sweet vermouth bitters 4. Rye whiskey sweet vermouth bitters Up the Probiotics

The human gut is teeming with bacteria, and this is vitally essential. Unfortunately, if the balance of beneficial and harmful bacteria in the gut gets tipped in the wrong direction, a lot of digestive disturbances can follow.

We don’t take many supplements regularly but a high quality probiotic is one supplement that everyone in our family takes daily. Martini extra dry vermouth miniature We also consume fermented foods (see below) but adding in a high quality probiotic has made a big difference in digestive health for us.

Another great way to boost beneficial gut bacteria and improve digestive health is to consume fermented foods or drinks regularly. Martini extra dry vermouth white These are an excellent source of probiotics and enzymes and can help nutrient absorption. Vodka sweet vermouth recipes In combination with a good probiotic (see above) fermented foods and drinks can make a big difference in ease of digestion and avoiding bloating.

Start with some easy homemade recipes like sauerkraut, kombucha or water kefir and branch out from there. Vodka martini without dry vermouth 5. Cocktail of gin and vermouth crossword clue Move More

Exercise is important on many levels, and it certainly aids proper digestion as well. Dirty gin martini recipe without vermouth The mixture of movement and gravity helps food travel through the digestive system and frequent low-level activity like walking is an excellent aid to digestion (and much more!).

The sedentary modern lifestyle of sitting all day puts a kink in the digestive process and makes normal digestion more difficult. Cinzano rosso vermouth cocktail recipes Easy fix? Walk a few miles at a comfortable pace each day! Bonus points if you do it as a family or with your significant other and get some quality time too! 6. Cocteles con vermouth blanco Eat More Fat!

Advice is often given to avoid fat and protein when constipated and up the fiber (the FIBER!!!). Martini sweet vermouth recipe Turns out, fiber can be very hard to digest for some people, and that it can contribute to additional gut problems. Martini dry vermouth recipes Guess what is slippery and does help things glide right along? Yep… FAT!

Especially those who struggle with constipation can benefit from adding a lot more fat (from good sources) to the diet. Sweet vodka martini recipes Fats we consume regularly are coconut oil, grass fed butter, animal fats from healthy sources (including lard and tallow), fermented cod liver oil (excellent source of fat soluble vitamins and Omega-3s) and olive oil (never heated). Scotch sweet vermouth and angostura bitters The fats we don’t consume ever? Vegetable oils and margarine ( here’s why).

Here’s one of my favorite ways to boost healthy fat consumption. Whiskey sweet vermouth bitters 7. Martini with vermouth and gin Improve Your Posture

Just as bathroom posture affects digestive health, so does posture when sitting or standing. Vodka martini orange bitters Optimally, we’d all be walking/moving more and sitting less, but since that isn’t always possible, it is important to have good posture so digestive organs can work optimally.

If you haven’t focused on your posture much, this is a great article about the basics of proper squatting (see #2 again too!) and using these same methods, a person can sit and stand in a way that is more beneficial for digestion.

Have you ever had digestive troubles? What helped you? Share below!

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For me, exercise, especially long run and weight training works magic. Vodka martini gin Eating strawberries and kales is big help, too. Martini extra dry vermouth Eating more fat, this is new but makes total sense. Dirty gin martini without vermouth thanks for sharing.

I am on a plant based diet, whole foods, and I’ve increased my fat intake recently. Sweet tea vodka martini recipes And I have noticed exactly that – my digestion has improved, my stomach is flatter and I feel more satisfied. Sweet tea vodka drink recipes Right now, I eat as much as fats as I crave them and when I crave them. Sweet vodka cocktail recipes Avocados, hummus (home made), and very little of healthy oils. Sweet vodka drink recipes No fried stuff, of course.

Also you can make your own sauerkraut and eat it with meals as salad or in soups. Sweet vermouth drink recipes Sauerkraut (home made) or raw that you can buy in Whole Foods has more probiotics than pills and is cheaper. Gin and vermouth drink recipes I make my own sauerkraut and kombucha. Dry vermouth drink recipes Very easy and about no time to make both.

When I was researching fiber in an attempt to make sure we were getting some, I learned that there are two kinds of fiber. Whiskey and vermouth recipe One acts like a squeegee on your stomach and intestines, which is where everybody is getting this “eat fiber to poop” thing, but the other sits in your stomach giving you the feeling of being full. Martini recipe gin dirty In fact, fiber cannot be digested by humans, and simply goes in one end and out the other without providing any kind of nutritional value. Martini ingredients gin In researching which kinds of food have which kinds of fiber, I realized that most people eat the kind of fiber that just sits in your stomach.

Fermented foods and drinks were a great help to me, as well as liquid ionic minerals. Recipe martini gin I also noticed a big difference since doing the gelatin with hot tea at bedtime. Recipe gingerbread martini The thing that helped me the most was cleansing. Cocktail made from gin and dry vermouth Helped my body to not have to digest, still get calories and eliminate all the back up ??

Ever since starting this new diet with more fat and protein and no grains I have been more regular but I have had raging heartburn. Wino vermouth martini bianco 1l I finally couldn’t take it anymore because the heartburn was so bad it was causing chest pain and started taking a proton pump inhibitor which I don’t like doing. Whiskey sweet vermouth recipes Should adding a probiotic help with the reflux?

Yes it should, also Nopal cactus juice helps with heartburn a great deal! My boyfriend and I completely eliminated our reflux using the cactus juice, about a spoonful each meal. Cocktail made from whiskey vermouth and angostura bitters It’s months later and I don’t even have to take it anymore, and still no reflux.

The chemical structure of olive oil breaks in high temperature and chemically it start resembling bad oils that clog arteries and create problems. Whiskey bitters recipe Research short, mid, and long chain fatty acids and oils. Bourbon dry vermouth drinks Heat stable, and not etc. Whiskey sweet vermouth and bitters And you will find out. Fee brothers whiskey barrel aged bitters recipes Different oils are differently digested – that it why it matters.

I am really excited to try the water kefir. Cocktail whisky angostura bitters I have had digestive problems for a few years. Whisky bitters recipe All they have ever told me was to eat more fruits and veggies and more fiber. Whiskey bitters cocktail recipe I eat a balanced diet the majority of the time and the more fiber i eat the more bloated and uncomfortable I am. Cocktail made with gin and vermouth I started eating a higer fat diet a few months ago and without realizing what was helping i became more regular. Bourbon dry vermouth cocktail Recently i have moved and not been able to get back on track and was wondering why my digestion was so irregular again and i realized i have not been eating as much fat. Whiskey dry vermouth cocktail Thanks for all the advice this was very helpful. Gin vermouth martini recipes I’m really excited to try Kefir i have never had it before.

My daughter has struggled with constipation all of her life. Gin vermouth cocktail recipes I took her to a chiropractor who recommended drinking aloe juice, to loosen her up in the same way fats do! Otherwise, I’ve heard all of the recommendations before ?? There’s a lot of good info in this article!

Is this the protocol you use for a damaged gut also? I have intestinal worms. Gin and dry vermouth cocktails I need to fix the damage in my gut caused by myself(I absolutely DO NOT do well on grains) & my intestinal invaders. Best dry vermouth for dirty vodka martini I need to heal my gut while also making it an inhospitable environment for the nasty invaders.

I grew up in India. Best dry vodka martini recipe and those days (they still exist 100% in rural areas) and some in cities, the old type toilet. Dry vermouth martini recipes We have to totaly sqat and sit. Gin martini with vermouth Now a days after copying western life style, they have potties at home but in rural India, it is still total squatting position. Gin martini with sweet vermouth Which gives pressure on your tummy and helps smooth bowel moment. Gin martini without vermouth Even for earting food, they sit down folding both legs on the floor. Classic cocktails with a twist Again lot of western fashion poeple have dining tables. Classic cocktails every bartender should know But in rural India they still sit down on the floor folding both the legs and eat.

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