How to lose 20 pounds in 60 days _ livestrong. com

Losing 20 pounds in 60 days is a lofty goal! After all, you’ll have to lose a little more than two pounds a week to make it happen. Classic radio fm To lose one pound a week, you need to eliminate 3,500 calories, either through eating less or exercising more. Classic radio shows So to lose two pounds a week, you’ll need a 7,000-calorie deficit.

Classic radio repair That might not be feasible given your current diet and exercise routine, but if you eat healthy foods, exercise on a regular basis and take care of yourself, your body will start to drop the extra weight. Classic radio Here are eight simple steps to help you get started.

Get into the habit of recording the food you eat and how many calories you consumed after each meal and snack. Classic radio commercials Start consuming the right amount of calories for your height and weight to lose weight. Easy cocktails to make at home If you’re not sure how many calories you should be eating each day, try a tracking app like LIVESTRONG.COM’s MyPlate, which helps you determine your caloric requirements for the day, given how much weight you want to lose. Easy cocktails with malibu rum Then you can also input everything you eat each day to find out if you’re eating too much or not enough.

If you want to lose weight, you need to be committed to cleaning up what you eat. Classic bathroom Fill your plate with foods that are nutritious and will keep you satisfied. Classic bathroom vanity Pass on white breads, pastas, processed foods and refined sugars. Classic bathroom tile Instead, choose brown rice and whole wheat pastas and breads. Classic bathroom designs pictures Eat fresh fruits and vegetables at each meal and snack, and make sure you’re getting enough lean, healthy protein like chicken, fish and beans.

Before you dig into a big bowl of pasta or nosh on that big, juicy steak, have a small salad with a variety of colorful vegetables. Best craft cocktails in chicago Or if you’re not feeling the salad, try a light, broth-based soup, like a vegetable and lentil soup. Best place for cocktails in san francisco That way, you’ll eat less of your entree, because you’re already partly full on healthy foods.

No matter how busy or hungry you are, don’t rush through your meals. Classic radio fm kenya Instead, take time to enjoy your food, chewing each bite throughly. Classic radio fm uk And once you’ve finished with your first helping, skip seconds unless it’s been at least 20 minutes and you’re still really hungry. Classic radio fm online It takes about 20 minutes for you to feel full after you eat, so enjoy your food and wait to get more.

Get moving every day. Old 1920 cars You should be exercising almost every day of the week if you want to lose 20 pounds in 60 days. Best cocktails with gin Buy a pedometer and aim to walk 10,000 steps each day. Easy cocktails with gin This means that you need to be walking about 4 1/2 to 5 miles each day. Classic radio club of boston Additionally, you’ll want to get at least 30 minutes of exercise daily in order to keep you calorie clock ticking.

In addition to your 10,000-step goal, add weight lifting into your exercise routine two to three days a week. Classic radio jingles When you lift weights, your body continues to burn fat hours after you’ve stopped to fuel your muscle recovery. Classic rock radio online free You can get hand weights and follow along with an exercise DVD, find exercises on the web or lift at the gym. Classic country music radio online free Your best bet are full-body exercises like burpees and squat and press or compound exercises like lunge with biceps curls or glute bridge chest press.

After a few weeks on your new routine, you might start to plateau or feel your workouts getting easier. Classic country radio online free Once that happens, it’s time to take it to the next level. American classic bathroom vanity Start jogging or running instead of walking. Classic bathroom vanity cabinets It’s one of the most accessible ways to burn calories and elevate your heart rate. Modern classic bathroom designs If you hate jogging, substitute it with a cardio activity that will elevate your heart rate. Best summer cocktails 2016 Or if you’re looking for even more, try a HIIT (high-intensity interval training) workout.

Are you trying to lose weight? What’s your strategy at the moment? What does your diet look like? How are you fitting in physical activity and exercise? Are you following any of the advice on this list? Do you think you’ll incorporate any of these tips into your plan going forward? Share your stories, suggestions and questions in the comments below!

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