How to make a healthy smoothie – peanut butter fingers

My smoothie obsession is no secret. Banana muffin recipe uk I love making cold, creamy smoothies for breakfast, lunch and dinner. Chocolate banana bread muffins Smoothies are sweet, voluminous and, if made the right way, full of healthy vitamins and minerals.


I headed home for lunch today to hang out with Sadie and make myself a smoothie. Freezing bananas for banana bread ( Side note: I think all office break rooms should have a Vitamix on hand so employees can make smoothies anytime! When I open up my blogger office, you better believe I’ll have one… or five.)

As I made my smoothie this afternoon, I snapped pictures along the way to hopefully answer some of the questions I’ve received from you guys about how I create healthy – but yummy – smoothies off the top of my head.

• Start with 1 1/4 – 1 1/2 cup liquid. Chocolate chip banana bread sour cream My liquid of choice is almond milk, but any kind of liquid (orange juice, water, milk, soy milk, etc.) will work. Banana bran muffin recipe Obviously creamier beverages like almond or regular milk will produce creamier smoothies. Banana muffin recipe singapore I play around with the amount of liquid I add based on how thick I want my smoothie. Banana bread with yellow cake mix I always start with less than I think I’ll need and add more to get things moving in the blender if needed.

• Add 1 cup of frozen fruit or 1 frozen banana. Banana bread with no eggs Of course fresh fruit will also work, but I prefer to use frozen fruit because it makes the smoothie colder and creamier than regular fruit. Banana bread with pancake mix In my experience, frozen bananas produce the creamiest smoothies.

• Add protein. Banana peanut butter recipes I always add some kind of protein to my smoothies so they have more staying power. How ripe do bananas need to be for banana bread A scoop of protein powder or a cup of Greek yogurt not only ups the flavor of the smoothie, but increases the protein content by a ton.

• Add spinach. Banana bread recipe without flour This is obviously just my personal preference, but I almost always add a handful of fresh spinach to my smoothies. Moist chocolate chip banana bread You cannot even taste it and the spinach adds an extra punch of nutrition!

• Add more flavor and thickness. Banana bread receta facil This step is optional, but I almost always add a little something extra to my smoothies to amp up the flavor. Banana bread recipe with whole wheat flour My favorite ways to add more flavor include adding a tablespoon of peanut butter or cocoa powder or a teaspoon of a flavored extract, like coconut, vanilla or almond extract. How do you make banana nut bread I also add a pinch or two of xanthan gum for thickening.

Of course the above bullets are just guidelines for how I make my smoothies. What makes banana bread moist The beauty of smoothies is that you can usually throw almost any kind of fruit and milk or juice into a blender and get something delicious. Easy banana cake recipe plain flour I love to experiment and play around with tons of different flavor combinations.

My name is Julie and I am a full-time blogger, new mama, fitness enthusiast (certified personal trainer and group exercise instructor) and food fanatic (mostly healthy… Gluten free banana bread coconut flour but also not-so-healthy) living in North Carolina with my husband, dog and baby boy. Banana bread recipe australia Thank you for visiting Peanut Butter Fingers! I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!

Today I made a really good smoothie for after my work out with some chocolate milk, plain chobani greek yogurt with some agave to sweeten it up, a frozen banana, a cup of ice, and some cocoa powder! delicious

What blender do you use or do you have any suggestions? I need to upgrade from my target $30 one that doesnt EVER mix in my kale (chunky smoothies are not my thing). Easy banana loaf recipe I have seen so many options like Vitamix, Blendtec and Ninja. Banana bread vs banana cake But each brand has several options. Best banana muffin recipe HELP!

Adding to the millions of comments already here…I recently read a suggestion to use (cooled down) green tea as a liquid base for a smoothie and I LOVED that idea so I wanted to share the wealth in case other people also didn’t know about this idea and are now equally enthralled to read it.

Julie, thank you so much for posting this, I use this formula at least once a week and it’s never failed me.

Love the way you present this healthy recipe. Banana walnut cake recipe Each elements of this smoothie is a great source of vitamins, minerals and essential nutrients. Banana walnut cake recipe eggless I will try this one some day. Banana walnut cake recipe sanjeev kapoor Thank you.

Hi! I’m Julie and I am a new mom, personal trainer and blogger living in Charlotte, North Carolina. Easy banana cake recipe Welcome to my blog! Peanut Butter Fingers follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.

I am not a registered dietitian. Starbucks banana loaf recipe My blog is simply a documentation of my life. Easy banana cake recipe from scratch The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. Starbucks banana bread recipe I DO NOT post everything I eat. Banana nut cake recipe Though I am a certified personal trainer, the workouts I post may not be right for you. Banana bread cream cheese recipe Please speak with a medical professional before making any changes to your current routine.

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