How to make milk kefir _ the pioneer woman

Kefir is an amazing health food. What is steak made of It contains probiotics that are good for your gut and good for your mind.

Did you know that scientists are now discovering that our mental health is related to our gut health? That’s right! Fascinating (and a bit creepy), I know.


Kefir contains many strains of good bacteria: more than yogurt for sure! If you’re looking to include some probiotics in your diet, kefir is a great place to start.

In addition to the multitude of good microbes in kefir, it also contains some fantastic vitamins and minerals: calcium, magnesium, vitamin B12, folate, as well as enzymes.

• It’s healthier than most store-bought kefir. What is the best steak marinade Finding plain, full-fat kefir at the store can be difficult. What is a good steak marinade Many of the commercial varieties have added sugar and flavorings. What is the best cut of meat for swiss steak When I make it at home, I know exactly what goes into it.

• It’s super affordable. Best cut of meat for swiss steak The kefir you find on the store shelf can have a pretty hefty pricetag as well. What is a good marinade for skirt steak But you can make a quart of kefir at home for less than a dollar!

• It’s a cinch to make. Good steak marinade I think that milk kefir is the easiest way to get into making your own cultured food. Good steak marinade recipes It’s so simple and requires very little equipment. What is a good steak marinade recipe And, in my experience, it’s pretty hard to mess up.

The best way to source a kefir grain is to bum one off a friend. What is a good marinade for sirloin steak Kefir grains grow as you use them, so it should be pretty easy to convince a fellow kefir lover to give you a bit of their grains.

You can also order them online if you don’t know anyone willing to gift you some. Best steak marinade ever They can be expensive to buy, but consider how much you’ll be saving in the long run.

The only equipment you really need to make your own kefir is a clean jar and lid. What is the best steak marinade to tenderize A plastic/nylon strainer is handy but optional.

While it’s fine to let your kefir grains touch metal briefly, it can damage them over time. What is the best marinade for steak It’s recommended that you use a plastic/nylon strainer for best results. Best steak marinade for grilling (Though I have used my stainless steel strainer for kefir in the past, and it still cultured just fine.)

The amount of grains you need is up for debate. The best steak marinade for grilling Some suggest that you use a good-sized ball of grains, while others insist that only a tiny amount of grains is needed to culture a quart jar.

I decided to try both methods and let you guys know what happened! Conclusion: the smaller ball of grains did just fine for culturing a quart of kefir, but it took a bit longer than the larger ball.

Pour fresh (preferably whole!) milk over your kefir grains in a clean quart jar. Good steak marinade for grilling I suggest you not fill your jar all the way to the tippy top.

Cover the jar securely with a lid. Good marinade for steak You can use plastic storage lids like I did, or you can use regular jar lids.

Let the jars sit in a warm place in your kitchen until the kefir is cultured how you like it.

The amount of time it takes for your kefir to culture depends on a couple of factors: how warm your kitchen is, and how active your kefir grains are.

If your kefir grains have been sitting in the fridge for quite some time, it may take a batch or two for them to “wake up” properly. Good marinade for steak tips If your kefir grains are REALLY old, you might consider tossing the first batch you make with them.

Start checking your kefir at about 12 hours. Good marinade for skirt steak It can take 24 hours or more to get your kefir to set the way you like it. Best steak marinade ever recipe Use your eyes and your nose: if your kefir has separated a bit, thickens, and smells tangy and yeasty, it’s probably done.

At this point you can simply remove the kefir grains with a spoon.

Or you can strain the kefir to make sure you get out any of the grains (which aren’t exactly pleasant to find in your cup). The best steak marinade ever Another advantage of straining your kefir is that is makes for a smoother end product. Best flank steak marinade ever I suggest straining if you’re going to drink your kefir plain.

You can place your kefir grains directly into a fresh, clean jar and pour new milk on top. Easy recipes best steak marinade ever Leave on the counter to immediately start another batch.

I personally think kefir tastes best consumed in a smoothie. Best steak marinade to buy Sour fruits (such as raspberries or strawberries) pair well with the tanginess of the kefir. What is the meaning of steak You can add a bit of maple syrup to even out the tartness.

You can also use kefir as a buttermilk substitute. Good marinade for steak kabobs It makes great pancakes and waffles.

One more note: If you aren’t used to drinking kefir, you might want to start slowly to allow your body to get accustomed to the extra probiotics.

• Cover securely and let sit in a warm spot in your kitchen until cultured just how you like it, 12–24 hours, or more.

• Remove the kefir grain with a spoon, or strain into a new jar. A good marinade for steak Store kefir in the refrigerator.

• Place the kefir grain directly into a clean jar and cover with milk to culture a new batch.

• Store your kefir grains in your cultured kefir in the refrigerator. Best steak marinade recipe ever Just remember to remove them before drinking/adding to a smoothie!

Hello! My name is Erica and I was born and raised in northern Minnesota. Best steak marinade recipe for grilling I’ve enjoyed being in the kitchen as far back as I can remember. Best marinade for steak tips I was so happy when my mom let me wash dishes for the first time when I was about 5 (I just wish I was still as enthusiastic). Best marinade for steak I was so proud to be allowed to knead bread dough when I was 8. Best steak marinade for tenderizing And my mom would let me concoct my own recipes for deviled eggs, no supervision. What is subway steak made of When I was about 16, I became very interested in the nutritional aspect of food. What is steak made from I began experimenting with adapting recipes to make them healthier. Best marinade for steak fajitas After several failures, I was able to make meals and treats that my family loved. Best marinade for steak kabobs I wanted to share my successes with the world, and so I started my very first recipe blog. Best marinade for steak sandwiches I have been blogging about my love for food ever since! Some random facts about me: I’m a shortie: a little over 5’2″ tall. Best marinade for steak tacos Foods that gross me out: watermelon, margarine, and mellow yellow. What is cube steak made of I broke my leg in a horse riding accident when I was 9. What animal is steak made out of My favorite guilty pleasure late-night snack is cold cereal (with loads of cream). What animal is steak made from And finally, I was homeschooled for all of my education, and I loved it!

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