How to navigate thanksgiving with diabetes _ for better _ us news

Thanksgiving is a day to be thankful for what you have, but it’s also become an excuse for people to throw their diet out the window and load up on mashed potatoes, stuffing and other carbs. Quick and easy dessert recipes for diabetics However, people with diabetes don’t have the luxury of not caring, even for one day, when it comes to what they eat, and that restriction can leave them feeling like they’re stuck at the kids’ table.

“The biggest challenge for someone with diabetes on Thanksgiving is the variety of high carbohydrate food choices readily available,” says Monica Dorsey-Smith, a registered dietitian and certified diabetes educator with the Diabetes Resource Center at Sinai Hospital in Baltimore.

Best sugar free desserts for diabetics “One Thanksgiving meal can include macaroni and cheese, candied sweet potatoes, turkey, stuffing and pies.”

Plan ahead. Sugar free desserts for diabetics Whether you’re doing the cooking or heading to a friend’s or family member’s for dinner, know what’s on the menu beforehand and plan what you’re going to eat. Easy sugar free dessert recipes for diabetics “Diabetes or not, excessive amounts of anything unhealthy should be avoided,” says Aaron Kowalski?, vice president of the artificial pancreas division of JDRF, an organization that supports Type 1 diabetes research. Sugar free desserts for diabetics uk “The challenge for people with diabetes is that they need to match the insulin they give themselves to the food they eat. Best dessert for diabetics recipes People with diabetes need to plan ahead with their insulin when eating high carbohydrate foods.”

Fill up on vegetables. Best tasting desserts for diabetics Just because you can’t eat a mound of mashed potatoes doesn’t mean you need to go hungry. Dessert recipes for diabetics type 2 Vegetables such as green beans, carrots, broccoli or Brussels sprouts are free game, says Amy Kimberlain?, a registered dietitian with Diabetes Research Institute Foundation. Dessert recipes for diabetics You can eat as many veggies you want – as long as you stick to the right ones. Best dessert recipes for diabetics “Remember that winter squash, pumpkin, acorn squash and butternut squash are all carbohydrates,” she says. Dessert recipes for diabetics easy “While people with diabetes don’t have to avoid these foods, they shouldn’t include them with the non-starchy vegetables that they can have as much of as they want. Dessert recipes for diabetics sugar free These starchy vegetables have to be included as part of their total carbohydrate intake.”

Check your blood sugar often. Dessert recipes for diabetics without artificial sweetener Managing your blood sugar every day is crucial when you have diabetes, but even more so on Thanksgiving when you’re likely being a little more lax with your diet, says Paula Jacobs?, a certified diabetes educator with Methodist

in Texas. Dessert recipes for diabetics uk Start by knowing how foods affect your levels, she says, and use that to figure out what to eat. Then, start checking your blood sugar two hours after you finish eating, and every hour or so after that. Tasty desserts for diabetics “This will give a picture of how you’re responding to the meal. Christmas desserts for diabetics uk About two hours is required for the food to be digested and enter the blood stream, so this time frame gives a good picture of how the meal is being processed by the body.”

Desserts are often carbohydrate heavy, so give yourself a budget of carbs for the day and save some for pumpkin pie?, Kimberlain says. Desserts for diabetics recipes uk The American Diabetes Association recommends budgeting 45 to 60 grams of carbohydrates per meal. Sugar free dessert recipes for diabetics A half cup of a starchy vegetable like squash has 15 grams of carbs, as does one slice of bread. “If you had turkey and non-starchy vegetables like green beans or carrots, then there are no carbohydrates accounted for and you’d be able to have dessert,” she says. Dessert recipes for diabetics type 1 “What you wouldn’t want to do is have the stuffing, the corn casserole, the dinner roll and dessert, because you will have well exceeded your carbohydrates allotment.”

In the end, Thanksgiving is just another day, Dorsey-Smith says. Dessert recipes for diabetics with high cholesterol So while it’s OK to indulge a little, it’s not worth risking your health over some wine and cornbread?. Dessert recipes for diabetics australia “Be aware of your alcohol consumption,” she says. Desserts for diabetics type 2 uk “Drinking can lower your inhibitions so that you eat more than you normally would. Dessert recipes suitable for diabetics And don’t succumb to peer pressure. Desserts suitable for diabetics uk Stick to your plan even if your family and friends urge you to ‘cheat just this once.’”

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