How to speed up metabolism expert advice the bobr times orange banana smoothie recipe without yogurt

Quality weight loss is impossible without accelerating the metabolism, the same applies to building muscle and normalize hormonal levels. Tips to speed up metabolism.

Use your favorite components and connect them to the serum, it is appropriate for any recipe smoothie. The serum contains a protein that gives energy and helps to burn more calories, it oxidizes more fat than other dairy products, and weight loss is faster. If you are active in sports, you can add it to a smoothie of whey protein sport mix.

The effectiveness of the council proved of this study, the test subjects within three months of drinking two glasses of water before meals and during this period they lost on average seven pounds more than those who did not drink the water. Dehydrated body is unable to maintain normal level of metabolism, the same rule allows you to remain energetic throughout the day.


At home, at work, anywhere.Speed metabolism don’t be afraid reprehensible the views of colleagues in every spare moment exercise. Squat, rotate your arms, legs and head, make slopes, walk the stairs, break go for walks at a fast pace, do what you want, but would not sit still. Such a non-intrusive exercise throughout the day allows you to spend up to 350 extra calories.

It has to be good coffee in its purest form, without additives of cream, sugar and syrups, he will give you courage, beneficial antioxidants, and will make the metabolism work faster by activating the central nervous system. If you drink coffee before workout, it will increase stamina and allow you to do much longer, and a cup of coffee after a workout will increase the glycogen levels in the muscles, that is, to speed recovery.

Do not abuse this advice, remember that a day should not drink more than 2-3 cups of coffee, the last of which must be drunk at least four hours before bedtime.Metabolism same

Coffee is a great way to accelerate metabolism, but it also has a number of contraindications. If you for some reason can’t drink coffee, then make your choice in favor of green tea. This drink has the same properties as coffee, but also contains a unique antioxidant catechin. Tea you need to drink only freshly brewed, without sugar and cream.

In fermented milk products contain probiotics, which help to lose weight women, this fact is confirmed on a scientific level. The best choice would be natural greek yogurt in addition to probiotics, it has linoleic acid that had the ability to break down fats both women and men.

We are talking about cooking, refrain from the usual mixture of salt and herbs of provence, discover the tabasco and cayenne pepper. Burning taste any spicy condiment is determined by capsaicin, a substance with thermogenic effect. Spicy food activates brown fat and can burn up to 90 extra calories after each meal.Speed metabolism be careful, too much food is dangerous for people with diseases of the stomach.

A small healthy snack is an insurance from overeating at the next meal. Imagine your metabolism is a great campfire meals is the large logs, and small snacks is the firewood needed to sustain fire. Every time you make a snack based on lean meat or complex carbohydrates, your metabolism gets faster.