It’s time to go vegetarian; soups – fiji times online

Being able to make a good, simple soup from scratch is a great skill all cooks should have. Thai prawn curry recipe coconut milk Soup is not only cheap and delicious to make, it’s an important digestive starter full of vitamins and minerals — especially when it’s vegetarian.

Soup — it’s the easiest way to warm up your kitchen on a cold, thundery day, to feed yourself and your family in one delicious and healthy bowl.


Thai shrimp curry recipe coconut milk And you don’t need a recipe to make soup, especially if your fridge or garden is overloaded with unused vegetables. Simple thai green curry recipe vegetarian Nearly any vegetable can be turned into soup with a little time and effort. Simple thai green curry recipe Yes, nearly any vegetable will make a tasty soup. Simple thai green curry paste recipe Sweet potato, zucchini, tomato, green beans, celery, mushrooms, onions, leeks, cabbage, moca, and bele. Easy thai green beef curry recipe Potatoes, dalo, radish, cauliflower, broccoli — the list goes on.

The only thing you need to decide is the flavour of the vegetable. Easy thai green vegetable curry recipe You can tone down radish’s bitterness with cream or yogurt, and you can offset cabbage’s pungent aroma with creamy white beans or tart lemon, but you can’t entirely erase the taste of a vegetable in soup, so don’t put something in that you really don’t like. Panang curry paste recipe thai Also, nearly any texture of vegetable will work, from tender greens to hard root crops, but the cooking time will change. Vegan thai green curry paste recipe A big pot of moca will cook down quickly, while pumpkin will need more time.

The essentials are vegetables and vegetable stock, plus olive oil or butter and some salt and pepper. Recipes with thai green curry paste After that, all is optional. Recipes using thai green curry paste I usually add some aromatics like onion, garlic, spring onions or leeks and some fresh herbs. Recipes with thai curry paste You can flavour the vegetables with salt, vegetable boosters or spices, like curry powder or cumin. Easy lamb curry recipe for two I sometimes add a splash of wine or coconut bu water to the pot. Easy lamb curry recipe jamie oliver After the soup is finished there are so many other ways to jazz it up; a can of diced tomatoes, a can of chickpeas, a sprinkle of Parmesan cheese or a dollop of yoghurt.

Making an aromatic vegetable stock is essential to the start of a vegetable soup, otherwise you’ll end up with a bowl of water. Easy lamb curry recipe coconut milk Onions, carrots, and celery give stock a great base flavour, and you can round these out with any of the other vegetables. Easy lamb curry recipe indian You can also make stock using any amount of vegetables that you happen to have on-hand, but it’s good to have a roughly equal portion of each so the resulting stock will have a balanced flavour. Easy lamb curry recipe south africa Cover the vegetables with enough water (I also use coconut water) that you can easily stir them in the pot. Easy lamb curry recipe slow cooker Less water means that your stock will be more concentrated; more water makes a lighter-flavoured stock. Easy lamb curry recipe Set the pot over medium-high heat and bring it to just under a boil. Homemade thai curry recipe Once you start to see some bubbling around the edges of the pot and a few wisps of steam on the surface, turn the heat down to medium-low. Simple thai green prawn curry recipe It isn’t an exact science, but one hour is generally enough time to infuse the water with vegetable goodness. Easy chicken tikka masala recipe using curry paste If you need to take it off the heat a little early or don’t get to it until a little later, it will be fine. Veg thai green curry recipe Give it a stir every now and again to circulate the vegetables. Vegetable thai green curry recipe jamie oliver Take the pot off the stove and remove all the vegetables with a slotted spoon. Curry paste ingredients recipe Set your strainer over a big bowl and line it with a hair net, fine cloth or coffee filter. Tikka masala spice paste recipe Pour the stock through. Chicken tikka masala paste recipe Divide the stock into storage containers, cool completely, and then freeze.

When making a basic vegetable stock, you want vegetables with neutral, but savoury flavours. Chicken in red curry coconut sauce recipe Some recipes recommend adding garlic and other strong spices, but unless you know how you’re going to be using the broth, I prefer to add those kinds of seasonings when we’re actually making the final soup. Green thai chicken curry recipe easy I also don’t add salt to the stock for the same reason. Homemade indian chicken curry recipe Onions, carrots, celery and mushrooms are the ideal starter vegetables for stock, but feel free to swap any of these for leeks or tomatoes. Homemade indian curry powder recipe Not every vegetable is destined for vegetable stock. Curry coconut milk chicken recipe Starchy vegetables like potatoes and root crops will make for a gummy, cloudy vegetable stock. Chicken curry recipe indian youtube Radish overpowers their aromatic counterparts. Chicken curry recipe indian vahrehvah Zucchini and greens beans become bitter when slowly simmered for as long it takes to make a stock. Chicken curry recipe indian khana khazana For the adventurous, try adding sea vegetables like fresh lumi or red seaweed. Chicken curry recipe indian punjabi Two ways to add more flavour to your broth are to roast the vegetables beforehand or to let them sweat (start to soften and release their liquids) for a few minutes over the heat before adding the water.

Cut about a kilogram of vegetables into a medium dice, about an inch square or smaller if you’re using a hard, dense vegetable, like potato or carrot. Chicken curry recipe indian coconut milk SautA© the vegetables in a little olive oil or butter, keeping the heat to low and letting the veggies really cook and develop flavour otherwise you’ll end up with watery tasting soup. Recipe for chinese curry sauce takeaway After the vegetables have softened and developed some fragrance and flavour, add about 4 cups of vegetable stock, cover and simmer. Yellow curry coconut milk recipe Simmer for about an hour or until all the vegetables are soft. Yellow curry powder coconut milk recipe VoilA ! You have easy, flavourful vegetable soup that you can add noodles, pasta or rice to create a hearty meal.

When you cook vegetables in stock, you have a choice. Chicken curry recipe allrecipes You can stop cooking when the vegetables are tender, and slurp up your soup as it is, chunks and all, like an improvised vegetable stew. Green curry coconut milk recipe Or you can puree the soup until creamy. Homemade thai curry paste recipe This works with any kind of soup, and you’ll be surprised at how creamy a soup can be with no dairy at all. Homemade thai green curry paste recipe But I tend to like this best with sweet, dense vegetables like carrots and sweet potato with a touch of cream or coconut milk. Simple red curry paste recipe Once you know how to make a basic soup, the possibilities are endless. Homemade chicken tikka masala curry recipe Have a play around with different flavours, herbs and spices, and come up with your own unique take on soup.

There are all sorts of things you can add to your soup at the end to give an extra hit of flavour, or turn it into more of a meal. Green curry recipe chicken Try some of these ideas:

? Grill, toast or bake chunky croutons or slices of bread to make wicked home- made croutons.

? Bash up soft fresh herbs like basil and parsley in a pestle and mortar and mix them with some olive oil and lemon juice to make a delicious herby oil to drizzle over the top.

? Pick and fry woody herb leaves like sage, thyme and rosemary in a little butter and olive oil, until crisp and delicious then scatter over your soup.

? Toast some seeds and nuts in a dry pan to add crunch and avour to creamy soups.

? Swirl through a spoonful of pesto, yoghurt, single cream or crA©me fraA®che before serving

? Add noodles, rice or root crops to create a substantial meal

Nearly every culture features a soup dish that is consumed at the beginning of a meal. Curry recipes for chicken The Chinese and Japanese prefer broths like chicken, fish or miso broths, while European cuisine features both hot and cold soups. Malaysian curry paste recipe ingredients So why do people drink soup first? When warm soup is consumed at the beginning of the main meal, the various digestive juices are secreted in the stomach and intestine, which helps in proper digestion of the main meal after. Red curry chicken recipe without coconut milk In Indian Ayurvedic cuisine, diners are encouraged to drink a glass of warm water first for the same reason. Green curry paste recipe Starting your digestive system with soup, warm water or lemon juice before you eat solid foods helps to avoid indigestion, commonly known as “gastric”, as the food you eat begins to break down instead of being stuck in your intestines. Chinese chicken satay curry sauce recipes So, drink more soup before you start your next main meal.

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