Keeping it real natural living

“Feel and understand that life is nothing but a gift of God. Easy no milk pancake recipe The moment that you feel life is a gift, you will be happy.” Yogi Bhajan

A cornerstone of enlightened living is understanding that we are spiritual beings having a human experience, not the other way around. Best pancake recipe no milk This is a huge fundamental shift in perspective because once you accept that you are already a spiritual being, the striving for perfection or improvement becomes totally unnecessary because you’re already there – you are a perfect, divine, bucket load of awesomeness just waiting to be expressed. Pancake recipe fluffy no milk Rather than trying to be Divine, just surrender to the idea that you already are. Banana pancake recipe no milk It is a very liberating experience, to say the least.


Pancake recipe no egg no milk no butter Living in this way is living life with Sacred Outlook. Quick pancake recipe no milk Every experience, every person, every aspect of life is acknowledged as sacred, worthy of respect, acceptance and gratefulness – even the really tough and shitty parts. No milk no egg pancake recipe Actually, especially those parts because those are the times when we can really flex our commitment to Truth, and live in the light of our souls. Pancake mix recipe no milk As Yogi Bhajan said “Fear, pain and hurt only come to you when you are not dealing with life in the light of your soul.” The challenge is to rise up, to live life gracefully, especially in the most ungraceful of situations. Pancake recipe easy no milk That is your true strength.

An essential aspect of a Kundalini Yoga practice is Sadhana – which is a daily spiritual practice. Pancake recipe no milk no baking powder The sacred science of Kundalini Yoga offers us all a rare opportunity to relate to the Infinity within us – our soul, God, divinity – our true selves. Pancake recipe no eggs or milk Once this awareness of our true selves is developed we discover the strength in our uniqueness and have the confidence and desire to develop the special gifts we were born with. No egg or milk pancake recipe Sadhana is the time to align ourselves with the Universal Life Force behind all that is. Pancake recipe no egg no milk no baking powder When we are alignment with this divine force we are radiant, grateful, happy, and carefree. Quick pancake recipe without milk What an amazing way to start your day!

Yogi Bhajan taught that the best time to do Sadhana is very early in the morning during the Amrit Vela or “ambrosial hours” – which is sometime in the 2-21/2 hours before sunrise (between 4 and 7 am). Homemade pancake recipe no milk During this time, the angle of the sun’s rays shining on the earth, as well as the deep peace and quiet, makes practicing Kundalini Yoga and Meditation up to 40 times more powerful than any other time of day. Pancakes recipe no milk or eggs I will say this though – doing a Sadhana any time of day is important. Easy pancakes recipe no milk Don’t think that you can’t practice if you don’t get up this early – any time of day is good, but the amrit vela is supreme! After years of just flirting with getting up for Sadhana in the amrit vela, I can now say that my whole life has changed with a fairly regular practice. Homemade pancake mix recipe without milk Try it and see how it feels, you won’t be sorry.

Summer is the best time to harvest seaweed in Nova Scotia because the warmer water encourages the sea plants to grow, not to mention it’s sunny and warm enough to make me think it would be a good idea. Easy fluffy pancake recipe without milk A few months back I helped organize this camping trip to the Bay of Fundy with some of the families from my children’s school. Banana pancake recipe no egg no milk We wanted the kids to discover where the seaweeds we commonly eat grow and how to properly (and safely) harvest them. Bisquick pancake recipe without eggs or milk So, I checked the tide charts and we arrived at that perfect moment when the ocean reveals her treasures to us for a brief time. Pancake recipe without eggs or milk or butter It was spectacular.

The three seaweeds we gathered were Dulse, Sea Lettuce, and Kelp. Pancake recipe no milk uk Not only do I love seaweed for it’s amazing briny flavour, but for it’s incredible nutritional properties as well. Easy pancake recipe without milk or baking powder Did you know that seaweed is high in fibre and a wide range of essential nutrients including enzymes, nucleic acids, amino acids, minerals, trace elements and vitamins A, B, C, D, E and K? It’s good for your heart, blood pressure, hormonal/lymphatic/urinary/digestive and nervous systems. Easy pancake recipe without milk uk Need I say more?

Of the three, Dulse is the best eaten straight up out of the ocean, or savoured after it’s been dried and packaged away for the winter. No milk fluffy pancake recipe It’s tender, delicious, and dare I say kind of like bacon? Sea Lettuce can be eaten fresh from the sea in salads, or you can dry it and reconstitute in water to make seaweed salad in the winter. Basic pancake recipe without milk All seaweeds make great additions to your wintertime soups too. Easy pancake recipe without milk and eggs My favourite way to enjoy both Dulse and Sea Lettuce is dried well and then crushed into flakes using my coffee grinder. Easy pancake recipe without milk These easy to use seasoning “sprinkles” taste fantastic on steamed vegetables, in salads, or on popcorn. Easy pancake recipe without milk and baking powder Kelp can also be prepared in this way, but I mostly keep it in larger pieces once it’s been dried and then I add it to my chicken stock and soups.

For those of you interested in the more technical details of how to harvest seaweed I am more than happy to share the way I go about it. Fluffy pancake recipe without milk As I mentioned, you need to check the tide charts for the area you know for sure has the seaweed you are looking to harvest. Pancake recipe from scratch fluffy without milk This is the tricky part as you generally have to learn from someone else. Pancake recipe no milk or butter You want to pick a day and time when the tide is at it’s lowest point. Pancake recipe no milk Then you show up about half an hour before this time with large empty onion bags, a pair of scissors and an empty knapsack. Pancake recipe without milk or sugar At our particular spot, you have to walk WAAAAY out before you see the Dulse, Sea Lettuce or Kelp. Pancake recipe without milk or baking powder Then you make sure you cut the seaweed off the rock leaving a bit behind so that the plant can regrow. No milk pancake recipe When the tide starts coming in it’s important to start heading back so you don’t get stuck in water that is too deep for you. Easy pancake recipe no milk I always make sure to take a big bucket of clean seawater back with me so that just as I am about to lay them out to dry in the sun, I give them a quick dip in the water to remove any sand. Simple pancake recipe no milk I have specially built racks made using wood and snow fencing which I use to lay my seaweed on. Pancake recipe no egg no milk I usually hang the kelp on the laundry line. No egg no milk pancake recipe Then you just let the sun do its thing until the seaweed is crispy dry. Basic pancake recipe no milk Then I bring it in and store it in paper bags.

It’s hard to believe my burritos have yet to be featured on here because I’ve been making them for years and we all love them so much. Pancake batter recipe no milk The recipe has evolved over the years, and today I even made a gluten-free/dairy-free version for myself. Pancake recipe no milk no eggs But of course, I made my classic sourdough tortilla ones for the boys.

Method: Combine the flours and salt in a large mixing bowl. Fluffy pancake recipe no milk Stir in the oil and then the sourdough and milk. Easy no milk pancake recipe Stir until it forms a ball. Best pancake recipe no milk Knead for a few moments and then let it sit at room in a covered bowl for 12 hours.

To cook: Heat a large cast iron skillet over medium low heat. Pancake recipe fluffy no milk Pinch off a golf ball sized piece of dough and roll it out on a floured counter top. Banana pancake recipe no milk Place it on hot skillet and cook for about 1 minute on each side, or until a few light golden patches form – then flip it. Pancake recipe no egg no milk no butter Place on a plate and cover with a dish towel so they don’t dry out – stack them on top of each other.

Method: Crack the eggs into a medium sized bowl and whisk in the melted fat and water. Quick pancake recipe no milk Add the dry ingredients and beat well to combine. No milk no egg pancake recipe In a medium cast iron skillet over medium heat, pour in half of the batter and roll it around to evenly coat the bottom. Pancake mix recipe no milk Cook for 1 minute or each side. Pancake recipe easy no milk If saving for later, cool completely and store in an airtight container.

Method: Spread each tortilla with salsa. Pancake recipe no milk no baking powder On the edge closest to you place a mound of black beans and then vegetables. Pancake recipe no eggs or milk Top with grated cheese. No egg or milk pancake recipe Roll like a cigar and place in a pan or cast iron skillet. Pancake recipe no egg no milk no baking powder Bake in a preheated 350* oven for 10-15 minutes. Quick pancake recipe without milk Serve with toppings.

Before I even get into all the reasons why ghee is so awesome, I thought I’d take a moment to explain what it is for those of you who have never made it. Homemade pancake recipe no milk Ghee is clarified butter. Pancakes recipe no milk or eggs It is a very common ingredient in French and Indian cooking. Easy pancakes recipe no milk It is also a major player in the world of Ayurveda, where it is prized for it’s healing properties. Homemade pancake mix recipe without milk You see butter is only 85% butterfat – the rest of it is made of milk solids and water. Easy fluffy pancake recipe without milk The process of clarifying the butter removes these “impurities” and what remains is golden and delightful.

There are so many reasons to love ghee. Banana pancake recipe no egg no milk It is delicious, number one. Bisquick pancake recipe without eggs or milk It is excellent for cooking and sauteing because it has a high smoking point. Pancake recipe without eggs or milk or butter Unlike butter, ghee keeps for about a month at room temperature or even longer in the fridge. Pancake recipe no milk uk It is rich in short and medium-chain fatty acids and butyrate (an anti-inflammatory fat). Easy pancake recipe without milk or baking powder It is rich in fat soluble vitamins A, D, E (antioxidant for great skin, eyesight, hormonal balance), and K2 (builds strong bones). Easy pancake recipe without milk uk And it is okay for people who have casein or lactose sensitivities – who would have thought butter could be better?

Method: Melt butter in a saucepan over medium low heat. No milk fluffy pancake recipe Once it’s fully melted, allow it to

to heat until it comes to a gentle boil. Basic pancake recipe without milk The milk proteins will first form a thin

white layer over the entire surface, then expand into a thicker foam. Easy pancake recipe without milk and eggs Eventually, as the

butter boils, the foam coating will break apart into smaller clusters. Easy pancake recipe without milk Technically, it’s not

the butterfat but the water in the butter that’s boiling—that’s a good thing, since we

want the water to cook off. Easy pancake recipe without milk and baking powder The foam will ultimately sink to the bottom of the pot as the

butter continues bubbling away. Fluffy pancake recipe without milk You’ll know that it’s nearly done when the bubbling

activity calms and then mostly ceases, evidence that the water is finally gone.

We invited my mom over for brunch to celebrate Mother’s Day. Pancake recipe from scratch fluffy without milk After enjoying some awesome Sausage and Roasted Vegetable Frittata, Crispy Potatoes and a nice salad it was time for the main event – make your own sundaes. Pancake recipe no milk or butter I made a batch of Maple Vanilla Coconut Ice Cream and a variety of toppings which included Maple Chocolate Sauce, Caramel Sauce, Cherry Sauce and Roasted Peanuts and Pecans. Pancake recipe no milk Mom went in for a classic Banana Split and I had numerous helpings of a Butter Pecan stylie sundae and kept it simple with just pecans and caramel sauce. Pancake recipe without milk or sugar Insanely good. Pancake recipe without milk or baking powder I love my mom!

Combine the coconut milks in a saucepan over medium low heat and bring to a simmer. No milk pancake recipe Gradually whisk into the egg mixture. Easy pancake recipe no milk Return entire mixture to the stove and cook over low heat, stirring often until the mixture is thick enough to coat the back of a wooden spoon. Simple pancake recipe no milk Let cool and then stir in the vanilla and salt. Pancake recipe no egg no milk Place in the fridge until completely cold or overnight. No egg no milk pancake recipe Transfer to an ice cream maker and freeze according to manufacturers instructions.

Method: Bring the honey to a low boil in a deep saucepan over medium high heat. Basic pancake recipe no milk Simmer on medium for 5-7 minutes, whisking occasionally. Pancake batter recipe no milk Remove from heat and carefully whisk in the oil, coconut milk and salt. Pancake recipe no milk no eggs Return to heat and continue to cook for 15 minutes. Fluffy pancake recipe no milk Serve warm or room temperature.

After spending the last two weeks eating this awesome treat everyday (and sometimes two and three times a day) I’ve decided it is finally time to share the recipe with you. Easy no milk pancake recipe I’m warning you though, it is so good, and apparently very addictive. Best pancake recipe no milk This should really come as no surprise to me though as I do recall being quite addicted to this yummy halvah I use to buy at the health food store years ago. Pancake recipe fluffy no milk I used to eat that stuff like it was going out of style too. Banana pancake recipe no milk I must have a thing for tahini. Pancake recipe no egg no milk no butter Luckily tahini is quite nutritious – for example it is a very good source of fibre, protein, vitamins and minerals including iron, magnesium, phosphorus, potassium, copper and manganese. Quick pancake recipe no milk It’s good for your heart, it boosts nutrient absorption, it helps you burn fat, it fights cancer – it’s a super food! But most importantly it tastes delicious and perfectly binds the fruit, raisins and hemp seeds together – making it spoonable and crazy yum.

I’m Anastasia Akasha Kaur – Welcome to my blog. No milk no egg pancake recipe I am a Registered Holistic Nutritional Consultant and Yoga Teacher. Pancake mix recipe no milk Here is where I share my tips for eating deliciously, living well, and keeping it real.”

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