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This simple chickpea curry dish uses just one pot and ingredients you probably already have in your pantry.

Confession: I’ve been in something of a cooking rut lately, feeling uninspired and unmotivated to cook much at all. How to make spicy mayo at home I’ve been eating a lot of scrambled eggs and yogurt. This is one of the reasons I love our monthly Recipe Redux challenges, because I’m forced to have a focus and get creative in the kitchen. How to make spicy mayo for sandwiches This month’s theme coordinated nicely with the first day of Spring being on Monday.

Chipotle mayo dipping sauce recipe We were challenged to do some spring cleaning in the kitchen and focus on only using ingredients we already had on hand in the fridge and/or pantry.

When it comes to using up ingredients in your pantry and minimizing food waste, the number one tip you hear is to make soup or stock, right? I like that idea in theory, but can’t honestly say I’ve ever done it. Easy chipotle mayo sauce recipe When I want to come up with a recipe to use random stuff I have in the cabinet, I turn to my old friends Google and Pinterest, searching by ingredient and modifying from there. Spicy mayonnaise recipe for sandwiches A lot of recipe sites let you search by ingredient, which is super helpful for those times you find yourself with more canned beans than you could ever need and no idea what to do with them. How to make spicy mayonnaise for sushi rolls Hi, that’s totally me. Recipe for spicy mayo sauce I’ve got lots of garbanzo beans and as much as I love hummus, it was time to come up with something new.

In addition to my canned bean collection, my spice cabinet is severely underutilized, so I decided to turn the spotlight on spices for this spring cleaning recipe. Recipe for japanese spicy mayo Naturally, thinking spices + beans led me to an Indian inspired dish. How to make spicy mayo sauce for sushi I started pulling out other staples I always have on hand: onions, carrots, broth, canned tomatoes and coconut oil.

Coconut milk is commonly used in curries, but my fave Siggi’s whole milk skyr worked perfectly since I didn’t have any coconut milk. Spicy tuna roll recipe no mayo This recipe comes together in less than 45 minutes and uses just one pot! This makes for a super simple cleanup but more importantly, it helps all of the flavors meld together really nicely.

This chickpea curry will be a staple in my meal prep, especially because it makes a big batch and we can enjoy it throughout the week. If you don’t want leftovers, be sure to cut the recipe in half! Read on for the full recipe, pin it for later and don’t miss the link at the bottom to get the spring cleaning recipes from other Recipe Reduxers!

• Stir in garlic, onion, carrots and spices and cook for 5-8 minutes, until carrots are tender and onions are softened.

• Add vegetable broth, diced tomato, brown rice and chickpeas, stirring.

• Serve immediately or store in the refrigerator for later (should last about a week).

Historically in the CrossFit Open there is always a repeat workout from a previous year. How to make spicy mayo with sriracha This year that repeat came during 17.4, which turned out to be a repeat of 16.4, last year’s chipper style AMRAP. How to make spicy mayo poke A perk of blogging about the Open workouts is having my past recaps to reflect on and learn from, not just my score logged in an app somewhere. How to make spicy ahi poke with mayo Here’s the workout:

My experience with 16.4 wasn’t terrible–I completed it scaled last year and definitely struggled with the hand-release pushups. How to make spicy mayo for fish tacos There could have been so many worse WODs to repeat, so I wasn’t upset at this announcement. How to make spicy japanese mayo I also didn’t mind that it was a repeat, because it’s kind of fun to compare year to year. How to make japanese spicy mayo So many people get caught up in the crazy competitive nature of the Open and forget that what we’re really striving for is progress in ourselves. As Nicole Carroll of CrossFit HQ put it: “Repeat workouts give us the opportunity to shift away from focusing on ourselves relative to others and instead focus on where we are relative to our own performance, effort and progress.”

Amen, sister. Ingredients for spicy mayo For me, there has been a lot of progress in terms of my weightlifting this year. Spicy mayo dipping sauce for sweet potato fries When it comes to 17.4/16.4, 155-lb deadlifts in the workout are much more reasonable for me now. Sweet chilli mayonnaise recipe I’m also good with all of the movements except the handstand push-ups, but likely wouldn’t get to those within the 13 minutes anyway. Chili lime mayo recipe That all said, I decided to go the scaled route again this go-round. Neil perry lime and chilli mayonnaise recipe My back has been acting up a little bit and high rep deadlifts just wouldn’t have been smart. Smoked chilli mayo recipe Plus redoing this workout scaled is a more accurate measure of progress–comparing apples to apples. Simple spicy mayo recipe The workout

The deadlifts at 95-lb were fairly light, but 55 reps are a lot…so I broke them into sets of 10, then 8 and 7. Low fat mayonnaise recipe yogurt I finished the deadlifts in just over 2 minutes and moved onto the wall balls. Low fat mayo recipe The 10-lb ball (vs. Low fat vegan mayo recipe 14-lb in the Rx workout) was a blessing and even though I still had to break them up, I felt pretty good during wall balls. Chinese spicy mayo recipe My legs started feeling fatigued on the rower, but I settled in on a sustainable pace and held on. Mexican spicy mayo recipe At 9:33, I rolled myself off the rower and onto the floor to start hand-release pushups.

Early into the pushups I was doing sets of 2 and 3, feeling completely shot. Poke recipe spicy mayo Without compromising form (aka worming), I was struggling. Calories in spicy mayo Somewhere in the 20s, I grunted at boyfriend that I needed to get at least 38 push-ups to tie my score from last year. Carbs in spicy mayo It honestly wasn’t looking good. How many calories in spicy mayo While I’m definitely a stronger athlete overall this year, pushups are not my strong suit and we don’t do them all that often. Best chipotle mayo recipe Boyfriend (and others in the gym) were encouraging me in the last minute and I managed to get to 42 of the 55 pushups in the time cap.

I took a little rest, grabbed a Guinness (it was St. Simple chipotle mayo recipe Patrick’s Day, after all!) and judged Boyfriend in his heat. How to make spicy mayo He also chose to go scaled as he eases back into CrossFit WODs and manages some shoulder pain. Recipe for spicy mayo He’s a smart guy!

To be honest, at first I was pretty bummed that I only improved by 4 reps from last year. Japanese spicy mayo recipe As usual, boyfriend slapped some sense into me by reminding me that I haven’t spent any time on improving my pushups, so I shouldn’t expect to be all that much better at them. Spicy mayo sauce recipe Again, I’ve got a smart guy who helps my negativity in check. Spicy mayo recipe sushi Progress is progress…no matter how small. Spicy mayo recipe for burgers I still did 4 reps better than last year and I’m proud of that. How to make spicy mayo for sushi I’ve improved in many other ways this year…especially weightlifting and double unders. Chilli mayonnaise recipe I can’t believe I’m saying this but I’m actually hoping for dubs in the last workout!

The information contained on is provided for informational purposes only and is not meant to substitute for advice from your doctor or other health-care professional. Spicy mayo for sushi This information should not be used for diagnosing or treating a health problem or disease; or prescribing any medication. Easy chipotle mayo recipe Always seek the advice of a qualified health-care professional regarding any medical condition. Easy spicy mayo recipe All information on (including photographs, videos, recipes and blogs) is subject to copyright and may not be reproduced without written consent from Kim Hoban.

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