Lard is healthy_ _ culinary news _ genius cook – healthy nutrition, tasty food, simple recipes

The latest studies amazingly show that lard isn’t harmful, as it was thought, but healthy!

The lard contains the arachidonic acid that relates to polyunsaturated fatty acids (Omega-6). How long do you bake salmon fillets Omega-6 is part of heart, brain and kidney tissues and essential for their proper functioning. How long to bake salmon fillets The lard has anticancer effect as the most of carcinogens dissolve in fatty acids. How long do you cook salmon fillets As the arachidonic acid can improve metabolism and dissolve cholesterol, the lard helps remove toxins form our body and lowers blood cholesterol level.

To achieve named health benefits, it is best to eat lard with garlic.

How to cook a salmon fillet Both garlic and lard are a good source of selenium, and selenium is what we need to strengthen the immune system. How to cook a fillet of salmon The lard also contains saturated acids that are vital to our health. How to cook salmon fillet in the oven Lard Health Benefits

• Bile-expelling properties of the lard make it a good remedy for liver disorders.

• The lard does not accumulate radionuclides and parasitic worms can’t live in it.

• Even small amount of lard is very nourishing. How long to cook a salmon fillet So it can help you eat less and keep a slim figure. How long to cook salmon fillet in oven You can even find some lard-based diets out there.

The lard is a national Ukrainian food. How to cook a whole salmon fillet Ukrainians eat the lard regularly, but they are not less healthy than people in other countries and they also don’t have nationwide obesity problem. How to cook salmon steaks in the oven As with other food, only rational consumption of lard is healthy.

• The lard contains vitamins A, E, the B vitamins, PP and selenium.

I know this from personal experience, as I’ve been rendering my own lard for almost a year now because it’s very hard to find available for purchase in form that hasn’t been hydrogenated. How long to cook a salmon fillet in the oven In the past two years I’ve changed my diet drastically. Best way to cook salmon fillets Heavy in plants and whole grains, dairy makes up a fair amount and is always organic full fat product, actual meat intake is low (perhaps 3/4lb a week including fat used in cooking/baking) and also always organic. How to cook salmon fillet with skin Fat, as in olive oil, butter, and lard, I use liberally. How to cook salmon fillets in foil Two years ago, I did not eat much of anything that wasn’t pre-packaged or restuarant made. How long to bake salmon steaks I was in poor health. How do you cook salmon fillets Now I prepare almost everything myself, paying attention to the raw source of the food I eat. How to cook salmon fillets in oven While I do now move quite a bit more than I did, turns out I am doctor certified in the best health I’ve been since I was a teenager. How to cook frozen salmon fillets No cholesterol issues at all (or anything else), which I can tell you would not be what one would suspect if you listened to common wisdom about fats.

I heard a lot of news how animal fat is bad for you, and we have to eat non-fat this and that. How long to cook salmon fillets in oven My grandma cooks with lard all her life. How to cook salmon fillet in oven She never skims any fat, pork belly, chicken skin, you name it. How to cook salmon fillets in a pan She’s never had any health problems and she’s now 85 yrs old. How to cook salmon fillets Her cholesterol is even better than my Mom’s. How to cook frozen salmon fillets in the oven But my grandma doesn’t eat junk food like we do ?? and she eats everything in moderation. How to cook a salmon fillet in the oven She cooks everything from scratch, only sometimes used canned veg/fruits (cause it’s not available fresh).

This is not lard. How long does salmon take to cook in the oven The Ukrainians’ national food is salted pork fat, known as fatback in the United States. How to cook salmon without foil Lard is fresh, unsalted, rendered pork fat, and is used nowhere as extensively in Ukrainian cooking as it is in, say, British cooking. How to cook salmon steaks in oven I somehow doubt that “carcinogens dissolve in fatty acids”, although, of course, the fears of good, natural saturated fats are ridiculous. How to cook salmon on stove top It’s just good eatin’.

I read an article about skin cancer in Mexico was virtually unknown. How to cook smoked salmon fillet In the large cities that have been influenced by American TV lard used dropped. How long to cook salmon steaks As it did incidents of skin cancer began to rise but in rural areas in Mexico where lard is still widely used incidents skin cancer did not rise.

Lard was widely used in America in the 1800’s. How to grill salmon fillets In 1900 heart disease and heart attacks was virtually unknown. How to cook baked salmon So much so that the average doctor didn’t know how to treat heart disease that year.

In 1930 the population of the US was 123,000,000. How long to cook salmon fillet There were 3000 heart attack deaths that year. How long to cook baked salmon Which means the odds of dying of a heart attack was 42,000 to 1. How long does salmon take to cook in oven Not too shabby.

In 1960 the population of the US was 197,000,000. How long to cook salmon fillets That year 500,000 Americans died of heart attacks: Odds? 3500 to 1.

From 1930 to 1960 everyone was switching from lard & butter to margarine, vegetable oils & skim milk.All “heart healthy” choices. How to cook salmon fillets in the oven As a result we started dying like flies.

Dr. How to cook salmon steaks in a frying pan Paul White, who treated Eisenhower when he had his heart attack, started his practice in 1910. Salmon steak cooking time He didn’t treat his first heart disease patient until 1921. Salmon fillet cooking time That’s 11 years!!! There isn’t a doctor in America today who can go 11 days without treating a heart disease patient.

If we want to reverse heart disease in America today we need to return to the foods & diet that our ancestors were consuming back in the 1800’s. How to prepare salmon steaks Pass the lard, please.

I love how we’re all so eager to believe “the latest studies” when someone is telling us that we should eat lard, but we’re pretty hesitant when we’re told to eat a balanced diet and exercise daily. Cooking a salmon fillet Why are we so quick to jump on board to such an outrageous statement? Do we really think that the reason heart disease is the number one killer is that we don’t get enough lard? Wow… I must be from a different planet. How to cook salmon without skin The research is overwhelmingly showing that high intake of saturated fats (particularly from animals) are correlated with a higher risk of heart disease. Salmon oven cooking time Our ancestors were busy dying of scurvy, bacterial sepsis, and all sorts of other diseases that medicine was unable to treat. How to prepare salmon fillet Because now people live much longer, eat much more, and exercise much less, we’ve suddenly discovered horrible age and environmentally related diseases– atherosclerosis being one of them. Oven baked salmon with lemon Just because we didn’t have the problem 200 years ago doesn’t mean that they’ve been staving off heart disease for centuries because of their use of lard. Oven roasted salmon fillet That’s a false cause fallacy. Oven cook salmon fillet Just look at the life expectancy for those years, and you’ll see that people were dying before they could even think about getting heart disease. How to cook salmon fillet in a pan And, if they had heart disease, they were probably being treated less because they weren’t aware of it until they died of a heart attack (which, yes, did happen even in ancient times). Oven baked salmon fillets So, let’s be reasonable. Oven cook salmon fillets Lard is not going to make us healthier. Cooking salmon with skin on A sensible, balanced diet with plenty of exercise makes a lot more sense (so let’s stop trying to find short-cuts and cheats).

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