Lemony salmon spinach fusilli – the petite cook

Celebrate Spring by brightening up your pasta dishes with healthy greens and refreshing flavors!

I love pasta all-year-round, from comforting wintery lasag na cupcakes, to light summer pasta salads, no matter the season pasta is always a tasty choice. Recipe for thai fish cakes But spring pasta dishes are some of my favorites,thanks to their colorful and refreshing flavors.

This Lemony Salmon Spinach Fusilli is absolutely lovely and one of the most quick & easy pasta recipes out there. Recipe smoked salmon pasta All you need is a pot for the pasta, a non-stick wok (a frying-pan is ok too) for the sauce and some of the best spring ingredients.

Fresh cherry tomatoes, baby spinach & basil leaves, and tender salmon chunks all cook together in just 5 mins, bursting out with fresh flavors. Recipes for cooking salmon A nice glug of Extravirgin olive oil, lemon zest and freshly cracked black pepper, and in less than 15 min you’re ready to fork it all up.

Salmon & spinach is the perfect combo for this spring inspired pasta recipe. Recipes for salmon fillets in the oven The tangy lemon zest adds plenty of fresh and vibrant flavors and makes a great contrast to the richness of the fish.

Although spinach leaves are easy to find all-year-round, local tender baby leaves are a real spring treat, so pick them up fresh at the veg&fruit market if are available. Recipes for salmon in the oven Spinach has plenty of nutrients including a great amount of Vitamin A + K, antioxidants, fiber and protein. Recipes for salmon steaks In a nutshell, this fantastic leafy green is packed with good stuff for you.

Salmon is loaded with heart-healthy, brain-boosting omega-3 fats. Salmon best recipe It adds extra nutrients to this pasta dish, making a well balanced main course. Salmon fillet recipes pan fried Whenever possible, choose wild salmon over farmed fish. Salmon mousse recipe jamie oliver It doesn’t only taste better, but it’s definitely healthier. Salmon pasta bake recipe Here is a helpful guide on how to buy the healthiest salmon.

If you want to make these beautiful veggies really stand out, make sure you pair them with the right pasta.There are 2 main different kind of pasta you can choose from: fresh pasta and dry pasta. Salmon pasta recipe jamie oliver I will focus on dry pasta, which we enjoy more often, but if you have a little time to spend in the kitchen, try homemade fresh pasta, a whole different level in terms of flavor and texture. Salmon pesto pasta recipe Dry Pasta: Look for good quality durum wheat & traditional bronze dies

When choosing your pasta, take time to read the ingredients list on the package. Salmon quiche recipe jamie oliver Compared to most commercial dry pasta available in grocery stores (which often contain additives), a good quality pasta is made with only two ingredients: durum wheat semolina flour and water.

If you want to enjoy cooking and eating pasta at its best, my advice is to buy good-quality dried pasta. Salmon recipes jamie oliver Yes, it costs a little more, but we’re talking about ?0.50-?1 difference per package and it’s worth every single penny.

There are a few Italian brands that make very good pasta and are internationally available, one of the best is Garofalo. Salmon recipes pan fried I love the authentic taste of their pasta, especially since is made in the birthplace of pasta, Gragnano. Salmon recipes pan seared Most importantly, Garofalo uses bronze dies to shape the pasta cuts.

Bronze died pasta is obtained by passing the dough through special moulds made of bronze. Salmon risotto recipe jamie oliver This process gives pasta a rough surface that attracts and binds the sauce perfectly. The big industrial factories use Teflon-coated dies which work faster but also give the pasta a slicker surface, and thus, make it less receptive to holding sauce.

I’ve used Garofalo Fusilli, their spiral shaped design makes them perfect for holding chunky sauces and are easy to fork. Salmon steak recipe oven Highly recommended for picnics and outdoor parties!

If you fancy long-cuts, you should also try this salmon spinach pasta with spaghetti or even better linguine – It’s definitely on my to-do list. Simple baked salmon recipes And also, if you’re pasta lover, make sure you try these super quick homemade pesto fusilli – A quick treat for every day of the week.

• Heat a large pot of lightly salted water to a boil. Simple healthy salmon recipes Toss in the pasta and cook until al dente, about 9 min.

• In the meantime, heat the olive oil in a large skillet over med-low heat. Smoked salmon pasta recipe jamie oliver Add in the shallots and sautee’ until soft.

• Fold the tomatoes in, season with salt, pepper and a pinch of sugar. Smoked salmon pasta recipes Cook for about 5 mins, stirring every now and then.

• Add chopped salmon into the pan and stir-fry for 2 mins. Sockeye salmon recipe pan seared Finally fold in basil and spinach leaves and cook for 4 more mins, or until the greens soften and salmon is cooked through.

• Drain pasta and toss into the pan with the other ingredients.

• Add freshly grated lemon zest. The best salmon recipe mix all ingredients together and remove from the heat.

• Season with extra freshly cracked black pepper and serve immediately.Enjoy!

Hi, I’m Andrea aka The Petite Cook! I’ve grown up in Italy, but I’ve been living in London for the past ten years. The best salmon recipe ever I love cooking easy recipes with wholesome ingredients, mostly inspired by my Italian roots and my foodie adventures around the world.

I’ve grown up in Italy, but I’ve been living in London for the past ten years. Baked king salmon recipe I love cooking easy recipes with wholesome ingredients, mostly inspired by my Italian roots and my foodie adventures around the world.

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