Loose stool – what causes it_ what should i do_

In addition, loose stools may be triggered by the excessive consumption of certain foods, such as caffeine, sugar, carbonated drinks, sugar substitutes, and alcohol. Easy cocktails with vodka For instance, high intake of fructose (a sugar found in fruit, honey, and many soft drinks and candies) is often linked to diarrhea.

Some people notice loose stools after changing their diet. Top cocktails with vodka A higher fat intake on a keto diet or other type of low carb diet, for instance, can cause loose stools.


Best cocktails made with vodka A sudden increase in fiber-rich foods on a vegetarian or vegan diet can also trigger bloating, gas, and loose stools.

For some individuals, use of herbal remedies (such as senna) or medications (such as antacids containing magnesium hydroxide) may lead to the passage of loose stools.

Celiac disease and gluten intolerance can also cause loose stools.

In order to rule out any underlying issues possibly causing loose stools, make sure to consult your health care provider (rather than attempting to self-treat).

Here’s a look at simple remedies that may help: 1) Avoiding Certain Foods

Some people can eat broccoli, cabbage, and other fruits and vegetables without having issues but they may cause bloating and loose stools in others. Top cocktails for women Milk and other dairy products can also be problematic for some people, while others may react to fried and greasy foods.

Keeping a food diary and noting your symptoms can help to identify any foods that may be causing your symptoms. Good cocktails with vodka Here are some of the common culprits:

• Dairy products. Even if your loose stools aren’t caused by lactose intolerance, some people may be temporarily sensitive to milk, ice cream, cheese, and other dairy products.

• Gluten. A protein found in wheat, barley, and rye, gluten products like bread, pasta, and baked goods may be a problem for people with gluten intolerance or Celiac disease.

• Artificial sweeteners. Some people find that mannitol, sorbitol, and other artificial sweeteners have a laxative effect. Classic 101 radio Check labels carefully as artificial sweeteners are found in sugarless candy and gum, diet beverages, and sugar substitutes.

• Spicy foods. Hot and spicy foods can irritate the stomach lining and cause loose stools.

• Alcohol and caffeine. Classic 101 burgers & shakes Due to their diuretic properties (which cause you to lose fluids), it’s best to avoid alcohol and caffeine.

• Fructose. A type of sugar in fruit and fruit juice, honey, and other foods.

• Soda and carbonated beverages. Avoid foods that may increase gas and bloating, such as carbonated, fizzy drinks.

• Foods that can cause gas. Classic 101 burgers & shakes belmont ca While fiber and vegetables are an important part of the diet (and often lacking in the diet), foods like cabbage, broccoli, beans, and cauliflower can contribute to bloating and gas if you consume them in excess or if you have loose stools.

Even if these foods aren’t the cause of your loose stools, you may wish to avoid them or eat them sparingly until you feel better. Classic 101 burgers 2) Probiotics

Probiotics are live microoganisms found in fermented foods like yogurt and sauerkraut and also available in supplement form. Classic 101 burgers menu They help to restore beneficial bacteria in the intestines that some people with loose stools may be lacking.

Research suggests that probiotics may help prevent diarrhea that can occur after taking antibiotics. Best cocktails for a crowd This research includes a report published in Nutrition in Clinical Practice in 2016, which involved the analysis of previously published clinical trials testing the effects of probiotics on people with antibiotic-associated diarrhea.

Their analysis revealed that probiotics were associated with a reduced risk of antibiotic-associated diarrhea in adults (but not in those over the age of 65). Easy holiday cocktails for a crowd According to another study, Lactobacillus rhamnosus GG and Saccharomyces boulardii are the most effective strains for antibiotic-associated diarrhea. Easy summer cocktails for a crowd 3) Staying Hydrated

In general, loose stools contain more fluid and electrolytes than solid stools. Best cocktails in san francisco Due to this higher content of fluid and electrolytes, frequently experiencing loose stools may result in dehydration. Simple cocktails with gin To avoid this complication, consume liquids with sugar and salt. Simple cocktails to make at home 4) Foods to Eat When You Have Loose Stools

Just as certain foods can worsen symptoms, other foods can help, especially in the first 24 hours. Best summer cocktails for a crowd Bland, thicker foods are usually tolerated, such as:

While home remedies may help loose stools in certain situations, it’s important to take caution. Great cocktails with vodka Trying any remedy on your own isn’t recommended and they shouldn’t be used in place of standard care.

In some cases, loose stools may stem from an underlying health condition. Classic 1920 cars That’s why it’s important to consult your doctor if you are experiencing loose stools or are considering using any remedies.

It’s also important to seek medical attention if you experience loose stools accompanied by symptoms like severe pain in the abdomen or rectum, a fever of 102 degrees or higher, stools containing blood or mucus, and/or stools that are black and tarry.

SEE ALSO: Floating Stool | Green Stool | Dark or Bright Red Stool | Mucus in Stool | Pellet-Shaped Stool | More Poop Colors Explained

Nutr Clin Pract. Classic 1920s cocktails 2016 Aug;31(4):502-13. Probiotics Reduce the Risk of Antibiotic-Associated Diarrhea in Adults (18-64 Years) but Not the Elderly (>65 Years): A Meta-Analysis. Jafarnejad S, Shab-Bidar S, Speakman JR, Parastui K, Daneshi-Maskooni M, Djafarian K.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. Top 10 cocktails for women It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. Cheap cocktails for a crowd You should seek prompt medical care for any health issues and consult your doctor before using any alternative medicine or making a change to your regimen.

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