Low-carb diet breakfast recipes under 16 carbs

If you’re looking to burn fat fast, it’s important to fuel your morning with a well-balanced breakfast that can help you make it through a workout and your busy day. Banana and walnut bread recipe It’s also an opportunity to take in important nutrients that can help build muscles and help your body stay ripped.

Often times, breakfast options are overloaded with refined carbs and added sugars that can leave you sluggish and hungry. Banana bread bread maker Instead, whip up these 10 lower-carb options that have a maximum of 16 grams of carbs per serving.

There’s no flour in sight in these bad boys.


No baking soda banana bread These pancakes are made with eggs, flaxseed, ricotta cheese—not flour—for a total of 4.3 grams of carbs each. Famous banana bread recipe Top with part-skim ricotta and pureed strawberries if you choose.

1 teaspoon stevia powder or 2 tablespoons maple syrup (optional)

1. Resep banana cake breadtalk In a large bowl, combine all ingredients and stir well. Banana bread in bundt pan If the batter is too thick, add water. Jamaican banana bread recipe If it’s too loose, add more ground flaxseed.

2. Is banana bread good for you Heat a large nonstick skillet on medium-high heat and spray with cooking spray.

3. One egg banana bread Pour one-quarter of the batter into the skillet to make a pancake. Is banana bread healthy Cook until golden on both sides, about 2 minutes per side. Is banana bread bad for you Repeat to make three more pancakes.

Nutrition Information (per pancake, without optional sweetener)

Calories: 113; Total Fat: 6.9 grams; Protein: 9.6 grams: Carbohydrates: 4.3 grams; Fiber: 2 grams; Sodium: 245 milligrams

Recipe adapted from the award-winning diet and lifestyle cookbook: Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy by culinary nutritionist Layne Lieberman, MS, RD, CDN.

Quiches are an easy way to get in protein, vegetables, and dairy, all which contain key nutrients to help keep your body fit. Bread maker banana bread As this recipe serves eight, you can cook a batch and freeze half for later. Banana bread whole wheat flour Freeze individually so you can defrost 1 or 2 in minutes either in the oven or microwave.

1 tablespoon of mashed roasted garlic, from one full head of garlic

1. Banana loaf cake recipe To prepare the roasted tomatoes: Preheat oven to 400 degrees. Banana and walnut loaf recipe Line a baking sheet with parchment paper and spray with nonstick cooking spray. Banana and walnut cake recipe Lay tomato circles on baking sheet in a single layer. Banana bread with bread flour Spritz with olive oil. Homemade banana nut bread Bake for 10 minutes. Banana muffins with coconut flour Remove from oven and let cool. Banana cake with plain flour Chop tomatoes into small pieces, reserving about a dozen circles for garnishing the top of the quiches.

2. Banana bread with coconut milk Lower oven temperature to 350 degrees. Eggless banana cake with condensed milk Generously spray a muffin tin with nonstick spray or line with foil muffin cups.

3. Banana poke cake with condensed milk In a large mixing bowl, whisk the eggs for about 2 minutes, until frothy. Banana pudding recipe with condensed milk and cream cheese Slowly pour in milk while continuing to whisk. Healthy banana bread applesauce Then whisk in 1 tablespoon roasted garlic.

4. Bread machine banana nut bread Fold into eggs, one at a time, tomatoes, cheese, basil and salt and pepper.

5. Recipe for banana chocolate chip muffins Pour egg mixture into prepared muffin tins to fill each hole about 90% full. Starbucks banana nut bread calories Gently place one tomato round on top of each quiche.

7. National banana bread day Remove from oven and allow to cool in pan for 10 minutes. Banana oatmeal bread recipe Use a knife around the edges of each quiche to loosen it. Difference between banana bread and banana cake Then use a thin, flexible spatula to help remove each one from the pan.

8. Banana recetas Serve immediately, or allow to cool completely and store in refrigerator for up to 3 days.

Calories: 122; Total Fat: 9 grams; Saturated Fat: 4 grams; Protein: 9 grams: Carbohydrates: 2 grams; Sugar: 1 gram; Fiber: 0 grams; Cholesterol: 154 milligrams; Sodium: 310 milligrams

Recipe and photo by Jenna Braddock, RDN of Make Healthy Easy.

This middle-Eastern version of Eggs in Purgatory combines eggs, vegetables, and tomato sauce with about 15 grams of carbs per serving. 1 banana banana bread When purchasing tomato sauce, compare labels and choose the variety with the least added sugar. Banana comic Enjoy with a side salad, like this Israeli-Style Salad.

• Heat the oil in a medium cast iron skillet over medium heat. Banana pictures funny Add the onion and cook until softened and slightly browned. Banana pictures Add in the zucchini and bell pepper and stir until they develop a bit of color. Banana chiquita Then add in the garlic and saute for an extra 30 seconds until fragrant.

• Add in the tomato sauce, spinach, cumin, paprika and cayenne and stir until combined. Healthy banana and blueberry bread Season with a pinch each of salt and pepper then create 4 wells in the mixture.

• Crack the eggs into the wells and transfer the pan to the oven. Calories in starbucks banana bread Bake for 7 minutes or until the egg whites are cooked through but the yolks remain slightly runny.

• Garnish with feta cheese and za’atar and serve with crusty bread.

Calories: 172; Total Fat: 8 grams; Saturated Fat: 3 grams; Protein: 12 grams: Carbohydrates: 15 grams; Sugar: 10 grams; Fiber: 5 grams; Cholesterol: 194 milligrams; Sodium: 974 milligrams

This 5-minute breakfast is not only simple but also low in carbs with 6 grams per serving. Calories in banana nut bread Enjoy 2 to 3 cakes for breakfast or 2 for a snack.

4 gluten free square thin cakes such as quinoa, corn, or brown rice

4 tablespoons guacamole (I like reduced guilt by Trader Joe’s or Good Foods Chunky Table Guacamole)

4. Banana bread recipe Sprinkle with red pepper flakes or a bit of Sriracha if you like it spicy.

Calories: 60; Total Fat: 1.5 grams; Saturated Fat: 0 grams; Protein: 4 grams; Carbohydrates: 6 grams; Sugar: 2 grams; Fiber: 1 gram; Cholesterol: 5 milligrams; Sodium: 230 milligrams

Recipe and photo by Lauren Harris-Pincus, MS, RDN of Nutrition Starring You.

These bars are an easy grab-and-go breakfast which contains 12 grams of carbs per serving. Recipe for banana bread They also provide 10 grams of protein and 4.5 grams fat to help keep you full and satisfied during a busy morning.

• Add all ingredients to a blender or food processor and blend until smooth. Easy banana bread recipe Adjust sweetness to taste. Easy banana bread Batter will be quite sweet on its own but the sweetness mellows out after baking.

• Line a 9?13 pan with parchment and pour batter into pan. Best banana bread recipe Sprinkle with poppy seeds if using

• Allow to cool completely at room temperature than place in refrigerator a minimum of 2 hours to allow the bars to full set. Banana nut bread Slice into 16 pieces and serve!

Calories: 120; Total Fat: 4.5 grams; Saturated Fat: 2 grams; Protein: 10 grams: Carbohydrates: 12 grams; Sugar: 3 grams; Fiber: 1 gram; Cholesterol: 12 milligrams; Sodium: 120 milligrams

Recipe and photo by Jamila Rene Lepore, MS, RD/N, CPT of No Nonsense Nutritionist.

These waffles use whole grain oats instead of flour. How to make banana bread Combined with banana, eggs, and spinach, you’ll get 15 grams of carbs and 2 grams of fiber in each waffle.

2. Moist banana bread recipe In a blender, blend all ingredients together until a smooth consistency (typically takes 2 minutes)

3. Moist banana bread Pour batter into waffle iron to fill completely (but not overfill); repeat for all of the batter (typically about 4 waffles)

4. Banana nut bread recipe Close waffle iron and cook until waffles are slightly browned and cooked through (typically about 5 minutes)

Nutrition Information (per serving, without optional toppings)

Calories: 102; Total Fat: 3 grams; Saturated Fat: 1 grams; Protein: 5 grams; Carbohydrates: 15 grams; Sugar: 4 grams; Fiber: 2 grams

Recipe and photo by Kristen Smith, MS, RD, creator of 360FamilyNutrition

Keeping carbs under control is all about moderating portions. Healthy banana bread In this smoothie, both mango and berries are added but only ? cup each per serving. Best banana bread This help keep carbs under control at 12 grams per serving, while still adding vitamins, minerals, and antioxidants to your breakfast.

• Add the mangoes, berries, protein powder, almond milk and ice cubes to the blender.

Calories: 72; Total Fat: 1 gram; Saturated Fat: 5 grams; Protein: 5 grams: Carbohydrates: 12 grams; Sugar: 9 grams; Fiber: 2 grams; Cholesterol: 1 milligram; Sodium: 44 milligrams

These 5-ingredient pancakes are made with chia seeds and almond flour and contain only 11 grams of carbs per serving. Recipe banana bread Top with nonfat plain Greek yogurt or cottage cheese to add additional protein.

Note: “These pancakes make awesome leftovers! Make a large batch and store in the fridge for quick snacks or breakfast. Simple banana bread These taste great cold when you’re on the go and need a healthy bite.”

• In a small bowl, mix the chia or ground flax with ? cup water. Banana bread recipe easy Put in the fridge and let stand for 10 minutes.

• Meanwhile, defrost the blueberries in a small pot over medium-low heat. Healthy banana bread recipe Save any water that comes out. Recipe for banana nut bread You’ll be using this for moisture and flavor!

• In a medium-sized bowl, combine the almond flour with all of the other ingredients. Banana bread recipe moist The batter should be the perfect pancake texture. Simple banana bread recipe If it’s too thick or dry, add a little splash of water or almond milk

• Heat 1 teaspoon of the oil or butter over medium heat. Banana bread recipe best Using a 1/8 cup measuring cup, scoop some of the batter into the pan, leaving space in between each mound to flatten the pancakes. Easy recipe for banana bread They will be too sticky to press down flat right away.

• Let the pancakes cook for a minute or so until they develop some firmness on the bottom. Quick banana bread Then you can press down into a flatter shape.

• Once browned on one side (about 3 minutes) flip and cook for another 3 minutes or until brown on both sides.

Calories: 278; Total Fat: 22 grams; Saturated Fat: 2 grams; Protein: 8 grams; Carbohydrates: 11 grams; Sugar: 4 grams; Fiber: 6 grams; Sodium: 0.3 milligrams

Recipe and photo by Christy Brissette, MSc, RD of 80 Twenty Nutrition.

These bowls contain about 16 grams of carbs per serving, only 4 of them are from added sugar. The best banana bread recipe Each bowl also provides a whopping 41 grams of protein per serving to help keep you and your muscles satisfied.

2 small sweet potatoes or yams, diced into ? inch cubes (about 2 cups), optional

1? cups cooked black beans (or one can rinsed and drained), seasoned

1. Easy banana nut bread recipe Toss onion and sweet potato with the oil, season with salt, pepper, and chili powder and roast on a parchment-lined baking sheet in a 400F oven until tender, about 20 minutes. Homemade banana bread (Alternatively, sear in a skillet over medium heat, stirring occasionally for 10-15 minutes.

2. Award winning banana bread recipe If making chorizo, cook it with a little oil, browning it and breaking it apart into crumbles.

3. Moist banana nut bread recipe Heat the black beans, season with salt, pepper, and a pinch of cumin.

4. Easy banana nut bread Prepare the eggs to you liking—either scrambled, over easy, sunny side up, or poached.

5. Banana chocolate chip bread Once the sweet potatoes are cooked, divide among 4 bowls. Recipe for moist banana bread Divide the chorizo and black beans. Quick and easy banana bread Top with the eggs, avocado slices, cilantro, and scallions. Low fat banana bread Add tomatoes if in season.

Calories: 515; Total Fat: 31.8 grams; Saturated Fat: 6 grams; Protein: 41 grams: Carbohydrates: 16.4 grams; Sugar: 4.2 grams; Fiber: 2.5 grams; Cholesterol: 303 milligrams; Sodium: 351.7 milligrams

These savory muffins use almond flour and flax in the batter to help keep carbs at around 7 grams of carbs each. Basic banana bread recipe They also contain close to 7 grams of protein per muffin, which is very tough to find in store-brought brands!

• Preheat oven to 350 degrees. Moist banana nut bread Prepare a cupcake pan with liners or silicone cups.

• In a medium bowl, mix all of the dry ingredient so they are well-combined.

• Add melted butter, egg and water and mix gently until the mixture forms a batter consistency.

• Divide into 6 cupcake liners. Banana bread easy recipe Bake at 350 degrees for about 45 minutes or until tops bounce when touched, and slightly golden in color. Banana walnut bread Check after 35 minutes.

Calories: 214; Total Fat: 18.8 grams; Protein: 6.6 grams: Carbohydrates: 7.7 grams; Sugar: 0.6 grams

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