Low-carb zuppa toscana {dairy-free _ potato-free _ thm_s}

I craved that soup for weeks. bake bacon oven In fact, I think I made my husband take me to Olive Garden at least once a week for months so I could get my Zuppa fix.

As you can imagine, those weekly “dates” added up, and one day, a friend of mine made the very reasonable suggestion that I learn to make Zuppa Toscana for myself.

Alas, she was totally right. how make bacon in oven And honestly, it’s not a difficult soup to make.


The ingredients are pretty basic: broth, onion, sausage, bacon, potatoes, kale, and cream. how to make bacon in toaster oven A Family Favorite

My family was ever grateful when I mastered homemade Zuppa, and it became a fall and winter favorite for us all. make perfect bacon in oven I could use homemade bone broth, nitrate-free bacon and sausage, organic produce, and organic cream and make my version ever so much healthier than the mass-produced soup at Olive Garden.

Due to a round of antibiotics which caused a systemic candida outbreak, white potatoes (and everything else containing starch and sugars) were out for me.

And I stopped making my beloved Zuppa. how make bacon in the oven The Perfect Potato Substitute

After I mastered Low-Carb Instant Pot Clam Chowder (using my secret superhero potato substitute), I knew that a Low-Carb Zuppa Toscana would be back in my life.

(A prime example is how cauliflower can look, taste, and feel just like silky-smooth mashed potatoes. how to make bacon in the oven Or how avocado makes the perfect base for chocol ate pudding.)

So when celeriac (or celery root) came into my life as a potato substitute, I was smitten.

There are just 7 net carbs in 1 cup of cooked celeriac. how to make bacon in a convection oven (Compared to 28 net carbs in 1 cup of cooked Russet potato! Holy high blood sugar!)

Potatoes have a decent amount of potassium and vitamin C, but little else to rave about nutrition-wise. how to make turkey bacon in the oven Celeriac, on the other hand, has more than double the vitamin C, more potassium, and even a fair amount of vitamin B-6.

Any celery flavor in celeriac practically disappears during cooking, so don’t worry that your beloved “potato” soup is going to taste like celery!

Now, I also mentioned this is a dairy-free soup… and once again a totally random food sweeps in and saves the day.

Who knew cashews blended with bone broth created a liquid with the same color and consistency as heavy whipping cream?! So cashew “cream” is what you’ll make first. how to make perfect bacon in oven Ready?! Cashew “Cream”

Soak the cashews 4 to 6 hours before you want to make the soup. make perfect bacon in the oven Place 1-1/2 cups raw cashews into a glass jar or bowl, add a large pinch of salt, and fill with filtered water to cover by 2 inches. how to make bacon in a toaster oven Let soak.

When ready to make the soup, drain the water from the cashews and rinse well. make bacon in toaster oven Put the soaked cashews into a high-speed blender, add 2 cups bone broth, and blend until totally smooth. how to make bacon in the toaster oven (I do 2 “Smoothie” cycles on my BlendTec.) Set the “cashew cream” aside.

• 1 pound nitrate-free, sugar-free Italian sausage, casings removed

• 2 to 3 tablespoons fat of choice (I used extra virgin olive oil.)

Cook the diced bacon until almost crisp over medium-high heat in a cast iron Dutch oven or soup pot. how long to make bacon in the oven Remove bacon from the pot with a slotted spoon and drain on a paper towel-lined plate.

Next, brown the Italian sausage in the same pot. how to make perfect bacon in the oven Remove to drain on the same paper towel with the bacon. oven baked bacon Leave any bacon and sausage fat in the pot.

After that, add 2 or 3 tablespoons of additional fat to the pot. oven temp to bake bacon Add the diced onion and celeriac and saute for 5 to 7 minutes.

Pour in the remaining 1-1/2 quarts of bone broth. how to oven bake turkey bacon Season with salt and pepper. bake turkey bacon in the oven Cover. bake turkey bacon in oven Let the soup simmer until the celeriac is fork tender.

Pour in the “cashew cream” and stir to combine. oven baked turkey bacon Finally, add the torn kale leaves and stir to combine. how to make the perfect bacon in the oven Remove from heat. oven baked bacon wrapped shrimp Give it one last taste test and adjust seasonings if needed. oven baked bacon recipe Let the kale soften for about 5 minutes before serving. how to bake turkey bacon strips in the oven What are your favorite superhero food substitutes? Would you like to try my Low-Carb Zuppa Toscana?

I’m Lindsey. how to bake turkey bacon in the oven This is where I love to share my favorite Real Food recipes, natural remedies, and homemaking tricks. how to bake turkey bacon in oven I’ve been married to my best friend for 13 years, and together, we are doing our best to love people and not take life too seriously.

Lindsey Dietz of Today In Dietzville is a participant in the Amazon Services, LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. oven baked bacon wrapped chicken Lindsey will earn a commission from links clicked, but your item costs on Amazon are the same as if you visited Amazon directly. oven baked bacon on rack ?? Widget logic: has_tag( ‘amazon’ )

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