Low glycemic carbs – the anti-aging diet _ musclehack

I’ve talked about the fattening properties of sugar time and time again on this blog.

However, sugar has another VERY unwanted side-effect – it makes you look old before your time!

I’m no expert in skin care, but I think the explanation is fairly easy to understand. Gluten free banana bread almond meal She says…

“Sugar triggers a natural process called glycation, which is the same chemical reaction that turns meat brown when you cook it. Gluten free banana bread almond flour The sugars bind with tissues to form harmful molecules, called advanced glycation end products (ironically known as AGEs), which damage elastin and collagen — two substances your skin needs to stay supple and elastic. Banana bread recipe walnuts AGEs also damage the kidneys, brain and other essential organs.”

So it would appear that a high-sugar intake damages elastin and collagen – that’s bad news.

It’s humorous, but also tragic, to watch television commercials marketed at women. How to make healthy banana bread One advert will sell the latest must-have skin cream to ‘ Defy Aging‘. Banana bread mini muffins This is followed by an ad for the latest low-fat ice cream, low-fat cereal bar, low-fat chocolate bars (and on and on and on…..) – all LOADED with sugar.

Their message is clear: Keep your skin looking young with miracle creams, AND, easily control your weight with low-fat, and therefore healthy, products – yeah right!

The unsuspecting female population remains unaware that the 2 advertised products are actually working AGAINST each other.

Not that this only affects women. Banana bread brown sugar We live in a time where it’s OK for men to care about how they look, watch what they eat, and even use some cosmetic products if they wish. Moist banana cake recipe with oil Aren’t we? It isn’t just me, is it? ?? .

“And it’s not just the obvious culprits, like soda and candy, that cause damage; other foods with a high glycemic index, like white bread, pasta and potatoes also cause the formation of AGEs, because they are quickly converted to sugar in the bloodstream.”

I think the REAL message is this: get on a healthy diet that stabilizes your blood sugar – and do it as soon as possible! You’ll:

…to name but a few. Banana loaf recipe with oil If you don’t enjoy low-carb diets, a low Glycemic Load diet is what you need (the revised version of GLAD should be published here this week ?? ).

Note: Just to point out, I’m not against all low-fat products. Banana cake recipe with oil not butter I’m just against the ones that REPLACE fat with an abundance of sugar. Banana cake recipe with oil A good example would be low-fat natural yogurt, which has hardly any extra carbs. Easy banana cake recipe with oil This is useful at various times, like a cutting cycle.

@Tristan. Banana bread recipe with self rising flour They’ll probably do it too. Moist chocolate chip banana bread recipe Hope you gave them plenty of recipes so they don’t get bored!

@Jason. Recipe for chocolate chip banana bread As far as aging is concerned, (not that I’m an expert on it) I’m sure it’s the TOTAL simple sugars consumed per day over a period of many years that makes the difference.

Now, pre-workout dextrose won’t give you any edge in the gym – eat a meal. Banana bread with chocolate chips and walnuts Possibly consume some caffeine, as I do, before you hit the gym.

In adults, cell mediated immunity is significantly depressed after sugar ingestion (75 grams). Healthy banana nut muffin recipe A 100g portion of sugar can significantly reduce the capacity of white blood cells to engulf bacteria. Banana bread donna hay Maximum immune suppression occurs one to two hours after ingestion and remains suppressed for up to five hours after feeding.”

In other words, drinking a Coke or eating a candy bar can partially knock out your immune system for up to 5 hours.

Hi Mark. Old fashioned banana bread recipe Both my sons are following your MANS diet with good success and have been urging me to do so as well. 3 ingredient banana bread While it is true that I have been lifting weights in the gym for 25 years (and have quite a bit of definition for a woman of my age, 54 btw), I am primarily an endurance athlete; at the moment, I am competing in triathlons & duathlons. Healthy gluten free banana bread So my question for you is how would you modify your program for the swimmer/biker/runner weight-lifter? I do not wish to add bulk but rather strength. Banana bread recipe eggless Lean and strong runs fast! Would you recommend the GLAD diet over the MANS diet? We have had several good-natured argument/discussions on this topic at my house. Vegan banana bread muffins I have essentially been following the principles of the GLAD diet without counting anything but they are pushing me to the MANS diet …. Gluten free oatmeal banana bread what do you say?

Mark McManus is a trainer & author from Ireland. Vegan gluten free banana bread He is CEO of MuscleHack and creator of THT training. Gluten free banana bread muffins He says, “I believe that THT training is the single best way to train for size and strength gains. Healthy banana bread no sugar It works, it’s been proven by thousands, and it’s totally free.”

MuscleHack is simply one of the BEST sites on the net for free tips on how to gain muscle fast and lose fat. Vegan banana bread easy Mark’s work has been featured in Iron Man magazine, Perfect Body Magazine, Bodybuilding.com, LifeHack.org, LiveStrong, and many top publications and sites.

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