Low syn banana and chocolate pancakes _ slimming world – pinch of nom

Awwww yeah…We seriously adore pancakes! These Low Syn Banana and Chocolate Pancakes are perfect for Pancake Day! You can also, make them with your daily Healthy Extra B which is perfect when following the Slimming World Extra Easy plan.

I’m not sure if there is a better combination that Banana’s and Chocolate if I’m honest. Fluffy pancake recipe without milk Just look at this stack of Low Syn Banana and Chocolate Pancakes. Pancake recipe from scratch fluffy without milk Phwoar!

How are these Low Syn Banana and Chocolate Pancakes Low in Syns?

Usually, you’d make pancakes with some oil, but oil + Slimming World = Syns. Pancake recipe no milk or butter This is where Sunflower Frylight comes in!

Whenever we need to replace oil in cooking we use Frylight, and Sunflower Frylight is just perfect for Pancake day and this Low Syn Banana and Chocolate Pancake recipe.

These Low Syn Banana and Chocolate Pancakes are only so low in Syns if you use a proportion of your Healthy Extra A & Healthy Extra B.

This post contains affiliate links. Pancake recipe no milk Find out what this means.

The Sweet Freedom Choc Pot comes in at 1.5 Syns for 3 tsp and is available in the free from aisle in Asda.

Do I need to Syn the sweetener in these Low Syn Banana and Chocolate Pancakes?

As you will probably know Slimming World recently brought out some new recommendations regarding the syn value of granulated sweeteners.

Where there is 1 tbsp or more being used per serving Slimming World recommends that members count 0.5 Syn per tbsp.

If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for these Low Syn Banana and Chocolate Pancakes uses 1/2 a tablespoon of sweetener. Pancake recipe without milk or sugar That’s half a tablespoon per portion, so there’s no need to add any Syns on for the sweetener itself.

If you don’t want to use your Healthy Extra A or Healthy Extra B then they will be 10 Syns for the lot.

You could also use different chocolate products, just make sure to check the Syns first!

Sweet Freedom Choc Pot & Choc Shot are available from most supermarkets and online via Sweet Freedom. Pancake recipe without milk or baking powder Want more Pancake Day ideas?

• Mix the blitzed oats, eggs, milk, vanilla and sweetener together well

• Spray a frying pan with some Sunflower Frylight and allow to heat

• Pour in small amounts of the mix to make 2 pancakes. No milk pancake recipe Allow to cook through until brown underneath, then turn and cook for a few more minutes.

• Repeat until all the mix is used (you should get 4 pancakes from the mix)

• Place on pancake on a plate, spread it with some of the chocolate spread, then a layer of sliced banana.

• Repeat until you have stacked all the pancakes and banana, making sure the top has a thin layer of chocolate spread and a few banana slices. Easy pancake recipe no milk Top with a strawberry then drizzle with the chocolate shot

Syn values given are correct at time of writing but may not always be accurate.

This website is unofficial and in no way part of or representative of Slimming World. Simple pancake recipe no milk We’re aren’t trained by Slimming World nor authorised to give Slimming World advice. Pancake recipe no egg no milk Should any advice given here should not replace the advice of your Slimming World consultant.

Ideally you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. No egg no milk pancake recipe Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Basic pancake recipe no milk Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

We kindly ask that you share this recipe via the share buttons and not via screenshots.

As our recipes change often in accordance with syn value changes, we want to ensure that they’re as accurate as possible at all times.

• That you credit us by not only screenshot but linking to our original recipe post

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