Macrobiotic dietary guidelines – what is the macrobiotic diet

cornmeal (polenta), rye flakes, barley flakes, amaranth, quinoa.

noodles (udon), Thin wheat noodles (somen), buckwheat noodles (soba), bread( unyeasted

sourdough), puffed wheat gluten (fu), seitan (boiled wheat gluten), pancakes (home-made)

daikon greens, dandelion greens, kale, leeks, mustard greens, parsley, spring

acorn squash, broccoli, Brussels sprouts, buttercup squash, butternut squash,

cauliflower, hokkaido pumpkin, onion, pumpkin, red cabbage, turnips,

burdock, carrots, daikon, dandelion roots, lotus root, parsnip, radish. Banana bread gluten free Use

occasionally Celery, chives, cucumber, endive, green beans, green peas, iceberg

lettuce, jerusalem artichoke, kohlrabi, mushrooms, romaine lettuce, salsify, snap

Azuki beans, black soybeans, chickpea, green or brown lentils

Barley miso ( mugi), brown rice miso, shoyu, unrefined white sea

Brown rice vinegar, ginger garlic, mirin, tamari, umeboshi plum, umeboshi paste,

for thirst Bancha twig tea (kukicha), bancha leaf tea (green tea),

barley tea, roasted rice tea, yannoh (mixed grain coffee) spring water.

sunflower seeds, tahini (sesame butter) Nuts chestnuts, almonds,

Use as snacks or in cooking Barley malt, brown rice syrup, rice

and barley malt candies, apple juice or grape juice, pure maple

natural sauerkraut, cucumber -brine pickles, horseradish, lemons,

toasted sesame oil, light sesame oil, olive oil, corn oil, safflower

Amaske drink, apple juices, grape juice, organic beer, wine, and sake, soy milk

Muffins, cookies, commercial-pancakes, rice cakes, chips, bake pastries,

puffed whole cereals, popcorn, white rice, commercial pasta and

Artichoke, asparagus, avocado bamboo shots, beets, eggplant, fennel,

ginseng green or red pepper, spinach, okra, potato, rhubarb, sweet

Artificial beverages, carbonated water, cold drinks, iced drinks, coffee,

distilled water, hard liquor, regular tea, stimulant beverages, tap water,

Pressure cooking, boiling, blanching, steaming, nishimi-style

(steaming with kombu) soup-making, stewing, quick water sauteing, quick oil sauteing,

instead of refined grains and brown rice instead of white rice.


Banana peanut butter ice cream Whole

wheat flour, bread, and spaghetti, when buying whole wheat bread, make sure that

such as beans, tofu, seitan, and tempeh instead instead of meat and cheese.

.Sea vegetables for your cooking. Banana muffins with cream cheese frosting These vegetables are sources of valuable nutrients,

including calcium, beta carotene, and vitamin B-12 that help reduce cholesterol,

these guidelines on a daily basis, consider these additional factors:

Until modern times, unrefined, naturally produced whole cereal grains and their

products comprised humanity’s primary food world-wide, while locally grown seasonal

vegetables and their products comprised the most important secondary foods.

In order to maintain our human evolutionary status, our diets should continue

to reflect this traditional pattern. Best banana muffin recipe ever We need to return to the “staff of life”

which comprise the mainstay of our diet should be grown in the same area in which

we live. Easy banana muffin recipe When we begin to consume food imported from different climate regions,

we begin to lose adaptability to the immediate surroundings. Banana muffin recipe healthy This imbalance often

leads to the development of sickness, manifesting either physically, mentally,

semitropical products (including sugar, pineapples, citrus fruit, bananas, spices,

coffee and other yin products) are consumed in the temperate climates of North

America. Banana muffin recipe best Also, serious sickness can result from the over-consumption of heavy

animal food by those in a warmer or temperate climate, since this quality of food

from within a 300 to 500 mile radius of our home area; however, if this is not

possible, the next best choice of foods are those produced in areas with climates

as the seasons change, our diets should reflect those differences in climate through

the selection and preparation of our daily meals. Banana muffin recipe easy For example, in colder seasons

we would apply longer cooking times and more salt; in warmer weather, we would

we should always try to base our diet on those products such as cereal grains,

beans, sea vegetables and other staples which are naturally available and storable

differences When selecting and preparing our foods, individual differences also

need to be considered, with variations made according to age, sex, amount and

type of activity, occupation, original constitution, previous eating patterns,

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