Magic seed and nut loaf – leaf + grain _ leaf + grain

As I mentioned recently, I’ve significantly reduced my gluten intake. Recipe for banana nut bread I’ll save a more detailed account of the positive effects of this change (along with other dietary tweaks I’ve made) for a future post, but suffice it to say, me likey. Banana bread recipe moist A lot.

And searching for bread substitutes has lead to some really neat discoveries, like today’s recipe — “bread” made of seeds and nuts, held together by a secret ingredient.

The basis of this recipe comes from Sarah Britton of MyNewRoots.org, which she quite apty named “Life-Changing Bread.” For folks who are completely gluten-free, this is one amazing substitute, and quite a lovely change from breads made with GF flours (which can produce off-tasting results, or, in the case of nuts flours, calorie bombs that leave me cringing at the math).

I’ve held off blogging about this recipe because Sarah’s post covers it so well.


Simple banana bread recipe But I’ve made one tweak to the recipe that I think makes it worth posting anew.

Last year, I jumped on the sprouts bandwagon, and have been sprouting seeds and nuts regularly ever since. Banana bread recipe best Their health benefits are considerable, and it’s an easy kitchen project that takes only minutes a day.

Sprouting seeds and nuts turns the little darlings into living foods, kick-starting enzyme activity that awakens the seed or nut in prep for growth, and increases mineral and protein content by a substantial margin. Easy recipe for banana bread Simply put, a sprouted seed or nut is far healthier than one that’s not.

Sprouting also makes the seeds and nuts easier to digest, supplying the body with a highly-absorbable protein in the process.

A simple overnight soaking is sufficient to awaken the seeds and nuts to infuse this already wonderful loaf with the health benefits of sprouting.

The first two come thanks to the overnight soak (a benefit that would otherwise be absent). Quick banana bread Flaxseed and chia seeds become gelatinous when soaked in water. The best banana bread recipe The thick gel they produce helps to bind the other nuts and seeds together.

The third is an ingredient I never would’ve thought to use in a million years: psyllium husks. Easy banana nut bread recipe Psyllium husks are quite effective in keeping — how shall I say — our internal elimination processes regulated. Homemade banana bread The primary ingredient in Metamucil, psyllium husks provide a significant dose of soluble fiber, which we all know is critical for good health.

When dissolved in water, psyllium husks become a crazy thick and viscous goo — a natural binding agent if there ever was one. Award winning banana bread recipe Folded thoroughly into the nuts and seeds, the psyllium husks will glue everything together once baked, adding its own fiber health benefits with no weird flavor contribution.

A loaf of “bread” with mineral and protein rich seeds and nuts, loaded with soluable fiber.

And so tasty to boot — sliced, it makes the most amazing toast and is just begging to be smeared with your favorite preserves and spreads.

Psyllium husks are readily available in most health food and grocery stores. Moist banana nut bread recipe Both the whole husk and powder forms work well in this recipe. Easy banana nut bread Ingredients

• 4 tablespoons psyllium seed husks (3 tablespoons if using psyllium husk powder)

• The night before, place the sunflower seeds, almonds, quinoa, flaxseed, chia seeds, and hemp hearts in a large bowl cover with fresh water by 2 inches.

• The next day, when ready to bake, drain and rinse the seeds and nuts in a large fine-mesh sieve (do this in batches, if you have to). Banana chocolate chip bread Return to the bowl, and stir in the rolled oats, rosemary, and salt, and set aside.

• In a medium bowl, combine the psyllium husks, honey, and oil/ghee, and whisk until very thick. Recipe for moist banana bread Add the water, continue stirring (switch to a spoon if the mixture is too viscous for a whisk).

• Scrape the psyllium husk mixture into the seed and nut mixture, and fold, combining well. Quick and easy banana bread Oil a loaf pan, and line with parchment paper, leaving “handles” hanging over two of the edges. Low fat banana bread Spread the mixture in the loaf pan, smoothing out the top as best you can. Basic banana bread recipe Let rest for 2 hours.

• Meanwhile, preheat the oven to 350°F, and set a rack in the middle position.

• Bake for 20 minutes. Moist banana nut bread Gently lift the bread from the pan using the parchment handles, and set the loaf on a baking sheet. Banana bread easy recipe The loaf is very fragile at this point – avoid picking it with your hands, as the loaf could crack in the middle. Banana walnut bread Invert a cooling rack on top of the loaf, and gently flip the whole shebang, so the loaf is top-side down on the cooling rack. Banana bread cake Remove the baking sheet and the parchment paper. The best banana bread Place the loaf and cooling rack back into the oven, and bake for another 30 to 50 minutes. Receipt for banana bread Begin checking the loaf at 30 minutes: the nuts and seeds should toast to a golden brown on the outside (but not to black). Best banana nut bread recipe The loaf is done when it sounds hollow when tapped. Eggless banana bread (If the nuts are browning faster than the bread is sounding hollow, err on the side of a shorter baking time. Peanut butter banana bread The loaf will set when cooled.)

• Let the loaf cool completely before cutting – it will break apart if you don’t. Banana loaf bread Use a sharp serrated knife to cut thick slices.

• For the most tasty results, toast slices in the toaster before serving.

Ya know, I never registered the psyllium husk containers before this recipe, but now I see them everywhere! I’ve seen them in a couple of places – check the vitamin aisle, or, the laxative/antiacid aisle. Good banana bread recipe I bought mine at a health food store (they were in the vitamins sections, in a regular vitamin-looking bottle). Make banana bread I’ve also seen them in grocery stores, in the laxative aisle, in a container that resembles the Quaker Oats cardboard tube. Super moist banana bread recipe Oh, and possibly in the natural foods section of grocery stores, too.

I made this bread just a few weeks ago! I loved it so much because of it’s super hearty and nutty flavor and it also kept fresh for a long time. Simple recipe for banana bread I usually toasted the individual slices a bit before eating, which kind of roasted the seeds and made it extra crunchy and yummy. Recipe banana nut bread Surprisingly, we found the psyllium husk immediatly upon walking into our local Whole Foods (it was literally set up in a stacked mountain by the entrance) and I always keep seeds and sprouts around the house.

I also LOVE growing my own sprouts! I use them in sandwiches and salads and they are super cheap in comparison to the store bought variety. How make banana bread I use a sprouter (a jar with a mesh lid) which makes the whole processs extremely east. Quick banana bread recipe It took me some time to track down a place where I could buy the seeds though. Recipe for easy banana bread Personally, I order them online now ( at a place called iherb.com, there is a coupon code that gives you 10$ off your first purchase: BUY183 ).

It really only takes a few days for the sprouts to grow, if I set the sprouter up on Monday, I’ll hav eplenty off sprouts to eat by the time the weekend rolls around.

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