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Fish – I just love fresh fish. How to bake salmon fillets But… I am a “no fuss fish” person – I am not one for these complicated fish recipes…the simpler, the better. Baked salmon fillet in foil Just baked or grilled or with the some subtle flavourings of lemon and herbs or just cooked whole over the coals – that’s my preference.

My most memorable meal consisted of fish. Baked salmon fillet recipes I recall so vividly the time I spent in Istanbul, Turkey…I had the most dreadful case of bronchitis and was feeling significantly sorry for myself. Baked salmon fillets recipes I was ambling along the Bosphorus River when I smelt this amazing aroma…. Easy baked salmon fillet recipes A local fishing boat was tied up alongside the pier and the fishermen were selling freshly grilled fish on ciabatta bread, with just a squeeze of lemon juice. Calories in baked salmon fillet A bite … and at that moment I felt so much better and I knew someone loved me.

I buy my fish from Julie Carter from Ocean Jewels in Cape Town (h ttp://www.oceanjewels.co.za/ 083 582 0829) – if you don’t know Julie – go to her website and subscribe to her mailer. How long do you bake salmon fillets She is such a wonderful woman with the most beautiful smile and is always there to deliver ONLY the freshest of fresh fish to you! You simply cannot get better than that.

This past Saturday, down at the market, Julie recommended that I sample two little Pangas (Pterogymnus Laniarius its Latin name and it’s also on the sustainable green list). How long to bake salmon fillets I decided to combine the fish with real Mediterranean flavours of olives, origanum, tomatoes and lemon.


How long do you cook salmon fillets This dish reminds me of Turkey – and all the wondrous colours, sights, sounds and smell of the Mediterranean. How to cook a salmon fillet It makes me feel loved and happy.

• Make small incisions into fish, placing the sliced garlic in the slits + fill the tummy of the fishes with olives, spring onions and sliced lemon.

• Drizzle with olive oil and season with origanum, salt and pepper.

• Add the rest of the ingredients to the pan and drizzle with olive oil and sprinkle with salt.

• Turn the oven onto grill, remove the foil + squeeze the lemon juice over and grill for 5-10 minutes.

I am by nature a foodie and as foodies go, we all have our foodie idols … One of my foodie idols is Chef Peter Tempelhoff – not only is he a great chef but also not too shabby on the eye – oh, who am I kidding everyone … he is hot! And if you come to my office you will see an A3 poster of him hanging next to my desk … but to my utter dismay two of my wonderful colleagues Johann and Pieter gave Chef Tempelhoff a mustache and a tattoo ?? … Anyway, two weeks ago I attended the Table of Peace and Unity lunch on the slopes of our wonderful Table Mountain and Peter Tempelhoff was one of the chefs responsible for the starter [miso sesame cured salmon and ginger prawn spring roll with soja jalapeno dressing]. How to cook a fillet of salmon I don’t know if it was the dish or perhaps him walking past that inspired me to do something hot with salmon. How to cook salmon fillet in the oven So later in the week I visited my Chinese supermarket for some ingredients and over the weekend made this really delicious, salmon in a hot and sour Asian broth. How long to cook a salmon fillet Hope you enjoy it as much as I did! It’s so easy … so tasty and so fresh … and cheers to the hot chef who inspired me to make this dish!

• 1L Chicken stock (I use stock cubes for this – that’s what they do in Asia :-))

• 2-3 Green chillies (…if you like things a little hotter, spice it up with one more … How long to cook salmon fillet in oven but not too many as it will overpower your dish )

• +-20cm piece of lemongrass – crushed with the back of your knife and cut into pieces (if you cannot find it but you do stay in Cape Town – contact me, I have a huge bush in my garden!)

• 4ml Sesame oil – just under a teaspoon (be very careful that you don’t overdo the sesame oil)

• In a saucepan or pot add all the ingredients for the broth – except the spring onions, coriander and bean sprouts. How to cook a whole salmon fillet Bring to the boil and simmer for about 5-10 minutes allowing all the flavours to infuse.

• In a non stick pan fry the salmon until brown on both sides – +-2-3 minutes on each side should do. How to cook salmon steaks in the oven The salmon must still be rare inside – but you must be able to flake it with a fork. How long to cook a salmon fillet in the oven Season with salt and pepper.

• To serve: Pour some of the broth through a sieve into a 4 bowls, add some spring onion and coriander. Best way to cook salmon fillets Put the salmon in the middle of the bowls and add some bean sprouts to garnish. How to cook salmon fillet with skin I love fresh ginger so I always add the ginger I used for the broth in my bowl.

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