Meal plans archives – shape up african

Happy new month fam! Your meal plan for week 9 is here. Chicken calories protein I trust we are all sticking to our meal plans. Chicken calories and fat Our motto this year is ‘Fat MUST die’. Chicken deli meat recipes To lose that fat we’ve got to eat low-carb and high-fat foods to get your body into ketosis (burning fat as a source of energy). Chicken deli meat nutrition facts The meal plan for week 9 is going to help you achieve just that, if you stick to the program.


Chicken breast calories protein This week, you will be enjoying a strictly low-carb diet. Andouille sausage and chicken recipe That is your daily consumption of carbs has been limited to 20g net carbs. Italian sausage and chicken recipes Feel free to follow the plan as it is or swap the meals. Shrimp sausage chicken gumbo recipe But make sure to eat low-carb complaints foods. Shrimp sausage chicken jambalaya recipe Read about the foods you can eat and cannot eat in this post.

Have you SUBSCRIBED to my YouTube channelyet ? Every week, I post new education (Fooducation) videos as well as recipes and my journey of faith, fitness, food and fashion. Healthy heart chicken recipes Click here to subscribe. Heart healthy baked chicken recipes I also just started a VLOG where I document my weight loss journey, talk about my walk with Christ, my fitness lifestyle and much more. Heart healthy low sodium chicken recipes So please subscribe and tell your friends to spread this love around food. Heart smart chicken recipes March majestically in health this month friends. Heart healthy ground chicken recipes Much love.

My pipol I hail ooo. Smoked sausage and chicken recipes Your meal plan for next week is ready but first, some exciting news. Andouille sausage and chicken jambalaya recipe From March I’ll be VLOGGING (Video Logging) my weight loss journey on my YouTube channel. Kidney friendly chicken recipes Can I just say I am excited and super scared at the same time? I will be sharing my heart with you all. Italian sausage stuffed chicken breast recipes My fitness activities, what I eat daily, etc. Sweet italian sausage and chicken recipes In fact my daily wins as well as my struggles. Shrimp sausage and chicken jambalaya recipe So head to SUPA TV and subscribe so that you don’t miss any of my weekly episodes. Heart healthy chicken recipes easy Have you lost any weight so far? Or do you have any health improvements you would like to share with me? If so then please feed me with those wonderful comments of yours. Heart healthy chicken recipes Also, tag me at shape_up_african to get your food picture featured on my Instagram feed.

So back to you love. Heart healthy chicken recipes for two How was the week for you? Have you lost any weight so far? Or do you have any health improvements you would like to share with me? If so then please feed me with those wonderful comments of yours. Heart healthy baked chicken breast recipes Also, tag me at shape_up_african to get your food picture featured on my Instagram feed.

Have you SUBSCRIBED to my YouTube channel yet? Every week, I post new education (Fooducation) videos as well as recipes and my journey of faith, fitness, food and fashion. Red kidney beans and chicken recipe Click here to subscribe The video recipe for this meal will be on my channel on Saturday so please subscribe and tell your friends to spread this love around food.

Here’s your meal plan for week 7. Heart healthy crockpot chicken recipes Enjoy and have a wonderful weekend. Heart smart chicken breast recipes Day/Meals

Filed Under: Weekly meal plans Tagged With: African food for weight loss, meal plans, shape up African, weekly meal plans Primary Sidebar

I’m Zee, your certified health & weight loss coach. Buffalo wing chicken dip recipe I love Jesus and delicious healthy food. Bat wing chicken wing recipe My blog is all about holistic health: the health of the body, soul, and spirit. Hot wing chicken dip recipe So I’ll be sharing my food, faith, fitness and fashion life with you and cheering you on your journey to a healthier, happier YOU as well.

All material on shapeupafrican. Buffalo wild wings chicken recipe com including images and content is subject to Copyright Law. Wing ding chicken recipes Unauthorized use and/or replication, reproduction or duplication of content on this blog without written permission from the blog owner is strictly prohibited. Broiler chicken definition The use of excerpts or links is permitted provided appropriate credit is given to the blog owner or author shapeupafrican.com and Zita Bernice Tiena.

Hi I’m Zee, I started SUPA because I’m passionate about helping people enjoy wholesome health from their heritage. Free range chicken definition I create healthy recipes and smart tools to empower you live your healthiest and most enjoyable life as I share my journey of faith, food, fitness and fashion with you.

The Information in this website is not intended as medical advice or to replace a one-on-one relationship with qualified healthcare professionals. Roaster chicken definition It is intended as a sharing of knowledge and Information from the personal research and experience of the Shape UP African team. Organic chicken definition We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional before attempting to treat any medical condition with diet and lifestyle.

Always ask your doctor before making any changes in diet especially if you have an existing medical condition. Jerk chicken definition We recommend you check with your doctor before starting any new diet or fitness program.

The Nutrition Information provided in this Website is approximate and based on a 2000-calorie diet. Broasted chicken definition Nutrition data was obtained from the USDA National Nutrient Database for Standard Reference, Release 22. Spring chicken definition Actual Nutrition values may vary depending on the size of produce, freshness, processing, geographic Region, and season.

Leave a Reply

Your email address will not be published. Required fields are marked *