Meatless masterpieces for a vegan diet – news – recordonline. com – middletown, ny

Some people become vegetarians because they love animals. Coconut milk curry sauce recipe Some, as comedian A. Best indian curry sauce recipe Whitney Brown put it, because they hate plants.

But vegans are committed. Recipe coconut curry sauce Not only do they not eat food that harms or kills animals, some don’t even want food that inconveniences animals.

Like honey. Curry gravy sauce recipe Hardcore vegans will not eat honey because, as Noah Lewis of puts it, “the simple fact is that the bees are enslaved.” Similarly, some vegans will not eat sugar because, while it comes entirely from a plant, some sugar is whitened by using bone char, which comes from animals.

Although the vegan diet lacks in meat, dairy and egg products — or because of it — the diet can be better for you than that which the standard American eats. Indian red curry sauce recipe In 2009, the American Dietetic Association took the position that vegetarian and vegan diets reduce the risk of heart disease, cancer and diabetes, and lead to lower cholesterol and blood pressure.

It can be healthy, but there are some things to watch out for when on a vegan diet: You have to make sure to get enough protein and vitamin B-12 — and calcium, iodine, vitamin D, iron, zinc and n-3 fatty acids.

Fortunately, a well-balanced vegan diet provides all of these essential nutrients, though you may want to take vitamin B-12 supplements, just in case.

Still, cooking a well-balanced vegan diet can be difficult, at least if you want to stick to what most Americans think of as normal ingredients. Masala curry sauce recipe Many vegan recipes attempt to re-create meatless versions of familiar meat-based dishes, and to do so they rely on such potentially off-putting ingredients as vegan chicken, egg replacers and nondairy cheese.

Other recipes use soy products such as tofu and tempeh for their protein, and it is one of these that I tried first in cooking a vegan diet for a day.

Mee Goreng, which is a type of stir-fried noodles, is popular street fare in the Philippines. Curry pasta sauce recipe When I have had it before, it always had meat in it, usually chicken or shrimp or both. Indian coconut curry sauce recipe But then I came upon a vegan recipe for it using tofu, and tofu fans are sure to be instantly hooked.

If they like spicy food, that is. Go go curry sauce recipe As with a lot of street food, Mee Goreng usually packs a kick. Yellow curry powder sauce recipe If you want it milder, simply trim down or eliminate the amount you use of sambal oelek, the all-purpose Indonesian and Malaysian ground chili paste.

Also as is the case with much street food, Mee Goreng tends to be a little oily. Curry sauce recipe indian The recipe calls for 5 tablespoons of oil for four to six servings; I got by with four tablespoons, but that is still a quarter cup of oil.

Do you need it? Yes. Curry simmer sauce recipe The oil brings the dish together, from the spicy sambal to the faintly bitter bok choy to the sweet sauce made from equal parts of soy sauce, brown sugar and molasses.

The tofu, which has the amazing ability to soak up all the flavors in which it is cooked, serves as a protein-rich punctuation to the meal.

For my next dish, I dispensed with the tofu and received my protein in the form of garbanzo beans, which are also known as chickpeas.

Indian-Style Vegetable Curry With Potatoes and Cauliflower (that name seems a little over-descriptive to me) is another spicy dish. Curry sauce recipe with curry powder I like spices; sue me. Basic curry sauce recipe indian If less fiery food is more your style, you can use a mild curry powder (but I wouldn’t use much less) and leave out the serrano chile.

This dish benefits greatly from the mutually complementary flavors of potato, cauliflower, garbanzo beans and curry. Homemade curry sauce recipe A bit of tomato paste and a cup of coconut milk make it deeply satisfying, yet it is so healthful that you’ll practically pat yourself on the back for eating it.

It is the kind of dish that calls out for basmati rice; if you have it, use it.

Finally, I made a vegan version of one of the least vegan dishes I could think of, pancakes.

Pancakes pretty much need eggs, milk and butter. Curry sauce mix recipe If you try to make them from just flour, water, sugar, salt, baking powder and a little oil, you’ll wind up with paste.

Or so I thought. Curry chicken sauce recipe But then a colleague passed me a recipe for Vegan Pancakes that she swore was excellent. Curry sauce with coconut milk recipe And she was right.

I don’t know how this works. Recipe for curry sauce with coconut milk I don’t understand how they hold together without becoming slightly sweetened hardtack. Curry sauce recipe with coconut milk I’m guessing the oil has something to do with it, but we are only talking about a single tablespoon for 10 smallish pancakes.

These vegan pancakes are fine the way they are, but I incorporated a couple of additions suggested by my colleague: I added two tablespoons of soy milk (almond milk would also do) and a teaspoon of vanilla, just to make the pancakes even better.

They are a perfect foil for maple syrup. Creamy yellow curry sauce recipe And maple syrup doesn’t inconvenience any animal.

1 pound fresh Chinese noodles — yellow wheat or “stir fried” — or 12 ounces dried spaghetti or linguine

1 pound bok choy, stalks and greens separated and sliced 1/2-inch thick

Note: Sambal oelek can be found in the international aisle of grocery stores.

1. Recipe for thai red curry sauce Bring 4 quarts water to boil in a large pot. Authentic curry sauce recipes indian Add noodles and cook, stirring often, until tender. Recipe for thai green curry sauce Drain noodles and set aside.

2. Easy coconut curry sauce recipe Whisk sugar, molasses and soy sauce together in bowl. Chinese curry sauce recipe from takeaways In a separate bowl, combine minced shallots, garlic and sambal oelek.

3. Recipe for chinese curry sauce Spread tofu on a paper towel-lined baking sheet and let drain for 20 minutes. Chinese curry sauce recipe uk Gently pat tofu dry with paper towels, season with salt and pepper, then toss with cornstarch in bowl. Chinese curry sauce recipe easy Transfer coated tofu to a strainer and shake gently over bowl to remove excess cornstarch. Coconut red curry sauce recipe Heat 3 tablespoons oil in 12-inch nonstick skillet over medium-high heat until just smoking. Thai curry sauce recipe buffalo wild wings Add tofu and cook, turning as needed, until crisp and browned on all sides, 8 to 10 minutes; transfer to bowl.

4. Bww thai curry sauce recipe Add 1 tablespoon oil to now-empty skillet and heat until shimmering. Bw3 thai curry sauce recipe Add sliced shallots and cook until golden, about 5 minutes; transfer to paper towel-lined plate.

5. Recipe for chicken kitchen curry sauce If necessary, add remaining 1 tablespoon oil to now-empty skillet and heat until shimmering. Indian chicken curry sauce recipe Add bok choy stalks and cook until crisp-tender, about 3 minutes. Chicken in curry sauce recipe Clear center of skillet, add garlic mixture and cook, mashing mixture into skillet until fragrant, about 30 seconds. Chicken kitchen curry sauce recipe Stir into vegetables.

6. Coconut curry simmer sauce recipe Stir in noodles, tofu, bok choy leaves and scallions. Tikka masala curry sauce recipe Whisk sauce to recombine, add to skillet and cook, stirring constantly, until sauce is thickened, 1 to 2 minutes. Kikkoman thai red curry sauce recipes Sprinkle fried shallots on top. Thai red coconut curry sauce recipe Serve with lime wedges.

Per serving (based on 6): 665 calories; 26 g fat; 11 g saturated fat; no cholesterol; 18 g protein; 91 g carbohydrate; 29 g sugar; 6 g fiber; 1,624 mg sodium; 264 mg calcium.

Recipe from “The Complete Vegetarian Cookbook,” by America’s Test Kitchen.

1/2 head cauliflower (1 pound), cored and cut into 1-inch florets

Note: Garam masala can be found at international food stores and the spice aisles of well-stocked grocery stores.

1. Recipe for basic curry sauce Pulse diced tomatoes with their juice in a food processor until nearly smooth, with some 1/4-inch pieces visible, about 3 pulses.

2. Basic curry sauce recipe uk Heat oil in Dutch oven over medium-high heat until shimmering. Brown curry sauce recipe Add curry powder and garam masala and cook until fragrant, about 10 seconds. Beef curry sauce recipe Stir in onions, potatoes and 1/4 teaspoon salt and cook, stirring occasionally, until onions are browned and potatoes are golden brown at edges, about 10 minutes.

3. Irish curry sauce recipe Reduce heat to medium. Golden curry sauce recipe Stir in garlic, chile, ginger and tomato paste and cook until fragrant, about 30 seconds. Chicken kitchen mustard curry sauce recipe Add cauliflower florets and cook, stirring constantly, until florets are coated with spices, about 2 minutes.

4. Recipe for mild curry sauce Gradually stir in water, scraping up any browned bits. Spicy red curry sauce recipe Stir in chickpeas and processed tomatoes and bring to simmer. Green thai curry sauce recipe Cover, reduce to gentle simmer and cook until vegetables are tender, 20 to 25 minutes.

5. Mussels in curry cream sauce recipe Uncover, stir in peas and coconut milk, and continue to cook until peas are heated through, 1 to 2 minutes. Easy curry sauce recipe for chips Off heat, stir in cilantro, season with salt and pepper to taste, and serve over rice.

Per serving (based on 4): 429 calories; 21 g fat; 8 g saturated fat; no cholesterol; 15 g protein; 53 g carbohydrate; 17g sugar; 17 g fiber; 367 mg sodium; 161 mg calcium.

Recipe from “The Complete Vegetarian Cookbook” by America’s Test Kitchen.

1. Basic curry paste recipe Sift together the flour, sugar, baking powder and salt into a large bowl. Vegan curry sauce recipe coconut milk In a small bowl, whisk together the water, oil, vanilla and optional soy or almond milk. Curry powder sauce recipe coconut milk Make a well in the center of the dry ingredients and pour in the wet ingredients. Red curry sauce recipe coconut milk Stir until just blended.

2. Curry sauce recipe chicken kitchen Heat a lightly oiled griddle or skillet over medium-high heat. Thai green curry sauce recipe coconut milk Pour batter onto the griddle or skillet until it forms a 6-inch puddle. Recipe for red curry paste Cook until bubbles form and the edges are dry; check underneath to see if the bottom is lightly browned. Curry paste recipe with curry powder Flip and cook until browned on the other side. Indian curry sauce recipe with curry powder Repeat with the remaining batter.

Per pancake (based on 8): 102 calories; 2 g fat; no saturated fat; no cholesterol; 2 g protein; 19 g carbohydrate; 4 g sugar; 1 g fiber; 125 mg sodium; 78 mg calcium. Canola oil and almond milk were used in calculation.

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