Men…losing strength_ this hormone can help – studio me fitness

Yes, we’re talking testosterone. How to prepare salmon fillet That muscle-building hormone. Oven baked salmon with lemon But I’m not going to recommend that you take any anabolic steroid hormones or anything like that.

I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements.

Zinc is an essential mineral that helps with a number of processes in your body (it helps over 300 enzymes). Oven roasted salmon fillet Zinc helps your immune system, helps to produce critical proteins and DNA, and also helps with wound healing. Oven cook salmon fillet Enough zinc is necessary to maintain healthy skin and for optimal ability to taste and smell. How to cook salmon fillet in a pan Zinc is an antioxidant and can be supplemented to support optimal levels of testosterone because it helps the enzymes that converts cholesterol into testosterone.

Zinc is found mostly in red meat, poultry, egg yolks, and shellfish. Oven baked salmon fillets Some plants can also provide zinc such as beans and nuts. Oven cook salmon fillets The best dietary source is oysters.

The daily recommended dose of zinc for men is 11 mg/day (for women it’s 8 mg/day). Cooking salmon with skin on Low zinc levels are rare but tend to occur in vegetarians/vegans, athletes, and people who sweat a lot (zinc is lost in sweat). How to cook salmon with skin on And low zinc levels have been linked to low testosterone levels.

Of course if you don’t get enough zinc in your diet you can always supplement. Grilling salmon with skin on Before you do, however, consider a few things:

• It is possible to get too much zinc so unless your doctor tells you never take more than 40 mg/day. Cook salmon fillet oven For many people just 5-10 mg/day is enough to prevent deficiency.

• Zinc supplements can also interact with certain medications so be sure to check with your doctor or pharmacist to find out if zinc supplements are safe for you.

• Zinc supplements are best taken 2-hours away from any medications (if it’s safe to use it at all while taking those medications) and should be taken with food.

Vitamin D, the “sunshine vitamin” is actually the most common nutrient that we in North America just simply don’t get enough of. Whole salmon fillet recipes Not only is it not very abundant in foods but most places far from the equator don’t get enough sunlight to produce adequate levels year round.

Vitamin D is known to help us absorb calcium from our foods and is also necessary for our immune system, nervous system, and muscular system. Cooking frozen salmon fillets As with zinc if you’re deficient in this nutrient you may experience increased testosterone levels after supplementing.

Vitamin D deficiency is most commonly associated with bone conditions such as rickets in children and osteomalacia in adults.

It is a fat-soluble vitamin and is found in fatty fish, organ meats, and egg yolks. Baked whole salmon fillet Unfortunately it isn’t abundant in most other un-fortified foods.

The bottom line with vitamin D is that you may need to supplement. Recipe for baked salmon fillet Of course if you’re always outside in the sun or eat fatty fish every day you may be the exception. Cooking salmon fillets in oven You can always ask your doctor to check your blood levels to be sure because vitamin D is another one of those nutrients where more is not always better.

Here are a few tips to supplement with vitamin D safely and effectively:

• Read your labels and don’t overdo it. Cooking salmon steaks in oven Never supplement with more than 4,000IU/day unless supervised by your doctor.

• As with zinc (and most other supplements) you should check with your doctor or pharmacist if you’re taking any medications.

• Take your vitamin D with some fat to help your body absorb this vitamin. How to cook a salmon steak It is often recommended that you take it with the largest meal of the day.

• Note that vitamin D is also found in cod liver oil, and multivitamins, so you may not need to take it separately (read your labels).

If you aren’t getting enough zinc and/or vitamin D every day your testosterone levels may be a bit low but don’t overdo these two essential nutrients.

Mix soy sauce/tamari/aminos, sesame oil, lemon juice, honey/coconut nectar and ginger together to make a marinade.

Place salmon in a glass dish and cover with marinade. Baking a salmon fillet Let sit for a few hours or overnight.

Heat a large cast iron frying pan over medium heat and add coconut oil.

Pour marinade into the pan, lower the heat and cook for 3-5 more minutes or until salmon flakes easily with a fork.

Tip: Wild salmon can contain up to 4 times the amount of vitamin D as farmed salmon.

Yes, we DO have nutrient deficiencies! Here’s the proof and what you can do about it.

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