Modified desserts for diabetics

If you or someone close to you is diabetic, then you likely know about never ending struggle with sugar that comes with it. Healthy thanksgiving desserts for diabetics About a year ago, my mother was diagnosed with diabetes and it was quite the learning experience for all of us. Recipes desserts for diabetics From her doctor and friends, she soon realized that she needed to make a change in her life through diet and exercise to keep her diabetes in check. Splenda recipes desserts for diabetics For someone who loves and craves dessert, breads and pasta, this was a difficult transition to say the least. 8 simple holiday desserts for diabetics Through trail and error she was able to find substitutes for these products and find happiness in foods that are tasty and smart choices. Quick and easy dessert recipes for diabetics With the right recipes and ingredients she too could celebrate special occasions with desserts that tasted great and didn’t have her (or me) worried about her health.

Below are a few desserts that are low in sugar or have sugar replacements options such as Stevia. Best sugar free desserts for diabetics These are not intended for nightly indulgences but saved for those special occasions where you or your loved one want to celebrate. Sugar free desserts for diabetics It’s all about portion control and making healthier choices those times you are going to splurge a little.

Ready to have some fun in the kitchen? Let me begin with a few ingredients that are great for regulating blood sugar.

Cinnamon– Research and studies have shown that this aromatic spice may lower blood sugar by decreasing insulin resistance. Easy sugar free dessert recipes for diabetics Cinnamon’s sugar lowering hormone works best for people with type 2 diabetes.

Cloves– Researchers found that cloves help insulin function more effectively requiring less to get sugar into cells where it is used to provide energy. Sugar free desserts for diabetics uk Just one clove daily is said to lower glucose levels in participants with type 2 diabetes.

Sunflower seeds– These tiny seeds are packed vitamins that set them apart from other seeds and nuts. Best dessert for diabetics recipes Researchers believe that the type of fat in these seeds is great for combating diabetes type 1 and 2.

Oatmeal– Contains beta-glucan which helps stabilize blood sugar levels. Best tasting desserts for diabetics It is also jam packed with soluble fiber reducing cholesterol.

Below are a few dessert staples that you can modify in various ways by adding or replacing ingredients.

Flourless Brownies- These brownies contain coffee and stevia for a more diabetic friendly treat. Dessert recipes for diabetics type 2 You won’t miss out on anything with this recipe, they are chunky and delicious!

Sour Cream Spice Cake– Have your cake and eat it too with this recipe! If you would like some kind of topper for a birthday, skip icing and put about 5 poofs of regular or sugar free whipped cream around edges and decorate with colorful candles. Dessert recipes for diabetics This also gives guests the option of adding more cream if desired.

Open-faced Apple Pie– This paleo pie contains all kinds of delicious benefits such as clove, honey, cinnamon, coconut, and ginger. Best dessert recipes for diabetics This Pie is full of depth and worth the time to bake for a special occasion.

Sunflower Oatmeal Cookies– When choosing a cookie recipe, start with an oatmeal cookie with nuts and substitute nuts for sunflower seeds. Dessert recipes for diabetics easy You can also switch sugar for a sugar substitute.

No time to bake Ice Cream Bars!- Try brands such as Enlighted, Blue Bunny or Breyers Carb Smart. Dessert recipes for diabetics sugar free Opting for bars is a smart choice, you know exactly how much is in a serving and temptation to stop after one bar is much easier than stopping at one scoop out of a tub.

Ever since my beautiful mother changed her diet and became more active, I am proud to say that she is looking and feeling better than she has in many years. Dessert recipes for diabetics without artificial sweetener Remember to take it step by step, its not just a new diet, it is a new lifestyle.

Add your favorite diabetic friendly dessert recipes in the comments below!

For best results I would recommend talking to your doctor. Dessert recipes for diabetics uk He or she can help you with a meal plan that is right for you and your body. Tasty desserts for diabetics Seeking help from a professional who will get you started on a plan will ease some of that worry you have. Christmas desserts for diabetics uk Let your doctor know that you are interested in a natural approach and make sure to go over all options. Desserts for diabetics recipes uk best of luck to you Cynthia ??

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