Never be bored again_ 7 healthy sweet potato recipes

If there’s one must-have complex carb you should stock in your pantry and include in your fitness nutrition plan, it’s the seemingly humble sweet potato. How to make easy banana bread Depending on how they’re prepared, sweet potatoes can satisfy your craving for something savory or sweet without derailing your diet plan.

Sweet potatoes are a great slow-digesting fuel for nearly any fitness goal. Low calorie banana bread These orange-colored powerhouses promote stabilized blood glucose levels and are rich sources of vitamin A, B, and C, manganese, copper, and pantothenic acid.

Take advantage of the sweet potato’s myriad benefits and resist the urge to simply microwave it and throw on a slab of butter. Basic banana bread Don’t become bored with this staple ever again. Banana walnut bread recipe Try one of these easy recipes that can be adapted to meet your breakfast, lunch, or dinner needs! 1 Cilantro And Lemon Sweet Potato Fries

Skip the cheese-smothered shoestrings and the overly seasoned curly fries in exchange for this healthy alternative. Old fashioned banana bread In addition to a unique taste that’s sure to awaken your palate, the blend of lemon, olive oil, and cilantro is packed with nutritional value.

Cilantro is a good source of minerals like potassium, calcium, manganese, iron, and magnesium, while olive oil provides healthy fats, and lemon helps to cleanse and detoxify the body.

• Combine half of the cilantro and the garlic in a food processor until well blended. Banana bread easy Pour mixture into a Ziploc bag along with the olive oil, and then add in the sweet potatoes. Best moist banana bread recipe Shake to fully coat.

• Once coated, place wedges on the griddle or pan. Banana loaf bread recipe Cook for 3-4 minutes on each side or until desired tenderness is achieved.

Cilantro And Lemon Sweet Potato Fries PDF (38.9 KB) 2 Sweet Potato Soup

For cooler nights, or at times when you’re just craving a hearty dish that goes down easy, think sweet potato soup! This recipe serves up a nice dose of carbs while still making protein the star. Light banana bread Serve it as a main dish or soothing side, and you’ll walk away from your meal feeling satisfied.

• Heat oil in a large saucepan. Best banana bread ever Next, add the onion and garlic. Easy moist banana bread recipe Cook for 2-3 minutes or until onion is tender.

• Add the chicken broth and two cups of water. World’s best banana bread recipe Bring to a boil.

• Add in the sweet potatoes, carrots, red pepper, and ginger. Best banana bread recipe moist Reduce heat. Vegan banana bread recipe Cook for 15 minutes.

• Remove from heat and cool in the fridge for 20-30 minutes. Banana nut bread recipe easy Using a slotted spoon, remove the vegetable pieces and puree them in the blender until thick.

• Pour back into the soup and then return to the heat, cooking for 15-20 minutes or until thickened.

• Once almost finished, add yogurt and stir. Homemade banana bread recipe Serve immediately, topping with cilantro if desired.

Sweet Potato Soup PDF (39.3 KB) 3 Cinnamon Sweet Potato Fries

Have a hankering for something sweet? Think cinnamon! This classic cinnamon and sweet potato combo will surely satisfy your sweet tooth and any cravings you might have.

This recipe is especially great for people looking to optimize their blood glucose control; the boost of cinnamon can help maintain stable blood sugar levels, preventing a spike followed by crash.

• Spray a cooking sheet with cooking spray and then place the chips on top in an even layer. Very moist banana bread Lightly spray chips with cooking spray.

• Bake for seven minutes or until just browning, and then flip and bake for 7-10 more minutes.

• Remove and sprinkle with cinnamon and brown sugar. Banana nut bread recipe moist Transfer to a bowl, toss to fully coat, and then serve.

• Combine the sweet potato with the eggs until fully mixed. Diabetic banana bread Next, stir in the coconut flour, cinnamon, cloves, and stevia/brown sugar.

• Once combined, heat a griddle to medium heat and melt the coconut oil on top.

• Pour batter onto the griddle to make two large pancakes. Banana bread loaf Cook for 3-4 minutes on one side until edges are bubbling, and then flip and cook for 2-3 minutes more.

• After mashing the sweet potato, add in the coconut oil until melted. Easy to make banana bread In another bowl, combine the remaining ingredients.

• Add in the sweet potatoes and continue to stir until cookie dough is formed. Banana bread moist Drop by the teaspoon onto a baking sheet and then back for 10-12 minutes or until brown.

Chocolate Chip Sweet Potato Cookies PDF (38.9 KB) 6 Banana Bread Muffins With Sweet Potatoes

This isn’t your grandma’s banana bread. Delicious banana bread This recipe puts an interesting twist on the classic by adding sweet potatoes to the mix. Banana bread from scratch This helps boost fiber content while slightly lowering the amount of simple sugars. Quick and easy banana bread recipe For that extra crunch, add chocolate chips or walnuts as desired.

Banana Bread Muffins With Sweet Potatoes PDF (38.2 KB) 7 Rosemary Parmesan Roasted Sweet Potatoes

These rosemary roasted sweet potatoes are a sure-fire crowd pleaser and will work great with just about any protein source you choose. Great banana bread recipe The rosemary also has added health benefits. Amazing banana bread recipe It helps boost your immune system, stimulates digestion, and provides anti-inflammatory support.

• Preheat the oven to 400 degrees F. Banana nut bread easy Cut sweet potatoes into cubes.

• Combine the rosemary, garlic, parmesan cheese, and olive oil in a Ziploc bag. Easy moist banana bread Add sweet potatoes and toss to coat.

• Place in a dish and bake for 20-25 minutes. 4 banana bread recipe Flip and then bake for another 20-25 minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *