Nutrition facts for one egg _ livestrong. com

Michele Turcotte is a registered, licensed dietitian, and a certified personal trainer with the National Academy of Sports Medicine. Banana cake no eggs She has more than 12 years of experience in clinical and corporate settings, and has extensive experience in one-on-one diet counseling and meal planning. Banana recipes without eggs She has written freelance food and nutrition articles for Trouve Publishing Inc. Banana muffin recipe without eggs since 2004.

Eggs, rich in high-quality protein, are a nutritious and inexpensive meat substitute.

Banana nut bread with pecans Low in calories, they great when alone or used in a wide variety of recipes, such as sauces and baked goods. Banana bread nutrition This versatile food, once shunned for their high cholesterol content, can make up part of a healthy diet for most individuals. Banana bread cinnamon rolls In addition to protein, eggs provide vitamins and minerals essential for optimal health. Banana bread recipe whole wheat Basic Nutrient Values

One egg is the equivalent, for protein, of 1 oz. Moist banana bread sour cream of red meat. Banana peanut butter muffins According to the U.S. Banana bread recipe for bread machine Department of Agriculture, Agricultural Research Service, one whole large egg provides 75 calories, 6 g of protein, 5 g of fat, 1.6 g of saturated fat, 0 g of carbohydrate, 63 mg of sodium and approximately 213 mg of cholesterol — more than the daily cholesterol allowance for someone with high cholesterol or heart disease. Banana peanut butter chocolate chip cookies Most of an egg’s protein is in the white portion while the cholesterol is found in the egg yolk. Banana peanut butter chocolate Despite their cholesterol content, egg yolks also come packed with vitamins and minerals. Banana peanut butter chocolate smoothie Protein Quality

Egg protein serves as a standard protein source. Banana peanut butter chocolate chip muffins In fact, it’s such a great source that it sets the standard to which other protein sources are compared. Banana cake with peanut butter frosting Egg-white protein is referred to as egg albumin and is often used by athletes and bodybuilders in powdered supplement form. Banana bread sugar free Egg protein has a score of 100 on the biological value index, meaning it contains all of the essential amino acids, and has a perfect score of 1.0 on the Protein Digestibility Corrected Amino Acid Index. Banana bread gluten free These indexes measure a protein’s completeness and quality.

Eggs provide vitamin B2, or riboflavin, and vitamin B12, or cobalamin. Banana peanut butter ice cream One large egg provides 0.25 mg of riboflavin, meeting 15 percent of the recommended daily value for this nutrient as well as 0.6 mcg of vitamin B12, or nearly 10 percent of the recommended daily value. Banana muffins with cream cheese frosting Riboflavin, like other B vitamins, plays a role in energy metabolism, or breaking down the foods you eat into energy your cells can use. Best banana muffin recipe ever Vitamin B12, found almost solely in animal foods, helps you make genetic material, or DNA, as well as red blood cells. Easy banana muffin recipe All of the B vitamins are important for promoting a healthy nervous system. Banana muffin recipe healthy Antioxidants

Egg yolks, according to the Iowa Egg Council, contain lutein and zeaxanthin — two types of antioxidants. Banana muffin recipe best The content of these antioxidants in an egg yolk varies and depends upon the hen’s diet, however, it has been reported that the body’s ability to utilize the lutein and zeaxanthin in egg yolks is better than that found in leafy greens, such as spinach, according to an article published in the “Journal of the American College of Nutrition” in 2004. Banana muffin recipe easy Eating 1.3 egg yolks daily increases blood lutein and zeaxanthin levels significantly. Banana cake recipe with sour cream These antioxidants promote eye health and those with increased blood levels experience lower rates of developing age-related macular degeneration. Best vegan banana bread recipe Trace Minerals

Eggs are a good food source of several essential trace minerals, selenium, molybdenum and iodine, according to the World’s Healthiest Foods website. Banana nut bread with cream cheese One large egg provides 13.5 mg of selenium, meeting 19.5 percent of the recommended daily value; 7.5 mcg of molybdenum, or 10 percent of the recommended daily value; and 23.7 of mcg iodine, or nearly 16 percent of the recommended daily value. Moist banana cake recipe with sour cream Eggs also contain a small amount of iron, a mineral important for blood circulation. Banana bread recipe self raising flour Selenium helps prevent cells from damage, promotes immune system health and is necessary for regulating the thyroid hormone. Rachael ray chocolate chip banana bread Molybdenum, according to the Oregon State University, is a key component of the enzyme sulfite oxidase, which is used to metabolize certain amino acids, or building blocks of protein. Easy vegan banana bread Like selenium, iodine is important for proper thyroid function.

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