Paleo pancakes – great gluten free recipes for every occasion

Ever since I tried out the Wheat Belly Cookbook (no thanks), I have been what I affectionately call Paleo Curious. Fluffy pancake recipe without milk From where I sit, all of these diets and lifestyles and whateveryouwanttocallthem have something to teach. Pancake recipe from scratch fluffy without milk So this is a recipe for delicious and simple Paleo Pancakes, because they freeze really well, they’re high protein and low carb and they keep my kids going all school-morning long.


Pancake recipe no milk or butter But I feel that I must clarify, for the sake of readers who have reached out to me lately with concerns about the Paleo recipes on my blog, that I am not nor do I ever plan to become a Paleo blogger. Pancake recipe no milk Or a Paleo cookbook author, for that matter. Pancake recipe without milk or sugar In fact, Bakes Bread is perhaps the very least Paleoish cookbook in the whole (admittedly short) history of gluten free cookbooks. Pancake recipe without milk or baking powder I am simply experimenting, and learning from the Paleo diet, as I learn as much as I can from wherever I can.

And a note about cost: I am mindful of the price of blanched almond flour, which is why I order it from nuts.com, and I skip the organic kind (the horror!) since it’s definitely more spendy. No milk pancake recipe And, as always, if a blog recipe isn’t for you, wait a day. Easy pancake recipe no milk I’ll be back tomorrow, and the tomorrow after that. Simple pancake recipe no milk Plus, don’t forget about these super healthy whole-grain Gluten Free Oatmeal Pancakes. Pancake recipe no egg no milk Meanwhile, if you’re game for trying something new-ish, give these Paleo almond flour pancakes a try. No egg no milk pancake recipe You might just, well, love ’em.

The batter is best and most smooth when it’s blended or food processed, but you can of course just mix it by hand. Basic pancake recipe no milk Either way, it will be thick, but it will cook surprisingly quickly.

These get cheers in my house, and I feel good about giving them to my kids on a school morning (that is, if their school year ever actually begins). Pancake batter recipe no milk They’re a close second only to the Paleo Donuts, since, well, they’re donuts. Pancake recipe no milk no eggs And let’s be serious.

1 1/2 cups (180 g) blanched almond flour (I buy mine at nuts.com)

Heat a griddle or cast iron skillet (or any other nonstick surface on which you like to make pancakes) over medium heat. Fluffy pancake recipe no milk Place all of the ingredients, in the order listed, in a blender or food processor and mix until well-combined and smooth. Easy no milk pancake recipe The batter will be thickly pourable. Best pancake recipe no milk If you do not have a blender or food processor, mix the ingredients by hand, in the order listed, until as smooth as possible.

Cook the pancakes as soon as the batter is made. Pancake recipe fluffy no milk Lightly grease your griddle surface, and pour the pancake batter about 1/4 cup at a time into rounds. Banana pancake recipe no milk Allow to cook until bubbles begin to break through the surface of the pancakes (about 1 1/2 minutes). Pancake recipe no egg no milk no butter With a wide, thin spatula, turn each pancake over and allow to finish cooking on the other side (about another minute). Quick pancake recipe no milk Remove the pancakes from the griddle, and repeat with the remaining batter.

Serve the pancakes warm, or allow to cool completely before wrapping them tightly in freezer-safe wrap (I really like Glad Press ‘n’ Seal for the freezer) stacked in groups of 3 or 4 and freeze. No milk no egg pancake recipe When you are ready to serve the pancakes, unwrap the stacks, separate the pancakes from each other and place them, frozen, in a toaster oven. Pancake mix recipe no milk Cook at about 300°F until warm (1 to 2 minutes).

I agree completely! Nuts.com is such a friendly, festive place that I feel guilty for grumbling about the shipping costs. Pancake recipe easy no milk They did send me a sample of calmyrna figs in the order I received yesterday, so I am somewhat mollified, but still!! I am forever rearranging my pantry to better store all of my flours and big jars of flour blends. Pancake recipe no milk no baking powder It was so much easier when I had my one jar of ap wheat flour…

Thank you so much for the kind note, Jess! That’s basically the way I feel about Paleo – it’s, by nature, 100% gluten free, so why not see what it has to teach. Pancake recipe no eggs or milk Thanks for keeping me in your favorites, and for preordering the bread book!!

We’ve been Paleo-ish the past couple of years but with another baby due any day, I’ve been thrilled to find your blog and cookbooks. No egg or milk pancake recipe Sometimes I don’t have the money to keep almond flour on hand and my homemade version doesn’t have the lovely crumb bc it’s not as fine. Pancake recipe no egg no milk no baking powder My 3YO sometimes wants what her older siblings are having. Quick pancake recipe without milk We all tolerate rice flour well and your recipes have been awesome. Homemade pancake recipe no milk I think it’s also because you aren’t shy about advising us to use a scale rather than volume measurements. Pancakes recipe no milk or eggs My nonGF husband LOVED the pretzel rolls. Easy pancakes recipe no milk (Yeah, I was too lazy to do the pretzel dogs and just made the rolls.) OMG! You so totally rock! I definitely want the new cookbook, too. Homemade pancake mix recipe without milk I hate spending $2 extra to get a GF bun for me and my two kids while eating out or $1.25 for a frozen ok bun. Easy fluffy pancake recipe without milk Thanks to you we can eat at home and still have awesome breads and desserts for a fraction of the cost. Banana pancake recipe no egg no milk Thanks again. Bisquick pancake recipe without eggs or milk I will gladly add the new cookbook and will probably just pre-order it.

I have looked at a lot of Paleo recipes, of course, because they’re generally GF, and love your “paleo curious” tag – that’s me, too! Thanks for posting your experiments, musings and photos! Due to this blog and your GF on a Shoestring Q & E, I just last week made my first loaf of yeast bread – ever! It’s the cornmeal sandwich bread and it’s just exactly what it should be. Pancake recipe without eggs or milk or butter Half the loaf was gone before it was really room temperature, and I’m only GF-required eater at my house 🙂 No one else even noticed it was GF. Pancake recipe no milk uk I have an issue with my oven that’s affecting some of my (now-compulsive) GF baking more than my old baking. Easy pancake recipe without milk or baking powder Does anyone have a good resource for troubleshooting issues like overbaked perimeter with mushy center? That’s okay for some things, but not for others. Easy pancake recipe without milk uk SInce a new oven is out, I need to get creative 🙂 Maybe I need to let the preheat go longer? Maybe the temp guage is more off than I already correct for? Nicole, thanks for giving baking back to me, bigger and better than before! I’m gong to make the white sandwich bread next….then donuts. No milk fluffy pancake recipe Or vice versa!

It sounds like your oven is running hot (as most ovens do – mine included). Basic pancake recipe without milk You don’t need a new oven, you just need to understand how yours is calibrated. Easy pancake recipe without milk and eggs Just buy a small, inexpensive oven thermometer like this one, and use it as a gauge of your oven’s temperature instead of the dial. Easy pancake recipe without milk A too-hot oven will cook the outside of baked goods before the inside can support the outside with proper structure. Easy pancake recipe without milk and baking powder Hope that helps – and I’m so glad you are feeling adventuresome!

Thanks! I was hoping there was a simple explanation just like this. Fluffy pancake recipe without milk I have been adjusting down for some time, but more “by gut” than by actual measurement – just goes to show sometimes you actually need the measurement. Pancake recipe from scratch fluffy without milk And thanks for the link to the right tool for the job. Pancake recipe no milk or butter I tried measuring by weight with a basic digital kitchen scale to bake one time – instant convert. Pancake recipe no milk I’ll grab an oven thermometer tonight. Pancake recipe without milk or sugar And thanks for responding so fast 🙂

Julia — I just needed an oven repair, and the repairman told me to pre-heat for a half hour, especially for bread. Pancake recipe without milk or baking powder Apparently, ovens are set to say they are initially at temperature when they are only at about 75%, so giving it some extra time should help make it more even. No milk pancake recipe That plus the oven thermometer has helped my oven issues.

From one food-sensitive person to another, let’s not bash each other eh? I am glad you can eat rice and so on but I can’t. Easy pancake recipe no milk Paleo, for the most part, works for me. Simple pancake recipe no milk If I eat rice, I am sick for DAYS. Pancake recipe no egg no milk Same with wheat, but believe it or not, rice affects me more strongly in smaller amounts. No egg no milk pancake recipe And soy aka legumes. Basic pancake recipe no milk So can we go without the snarky comments? It’s hard enough being food-sensitive without infighting. Pancake batter recipe no milk Maybe I am infighting now and if so, I apologize. Pancake recipe no milk no eggs You have the best gluten free recipes and I thank you for every single one that you produce.

Hi, Peggy, There is no ‘attitude.’ I am not, in fact, going Paleo nor do I plan to. Fluffy pancake recipe no milk I was reassuring my readers who rely upon my blog for reliable gluten free recipes, as since I have posted some Paleo recipes I have gotten many worried comments from readers in this regard. Easy no milk pancake recipe I will edit the text of the post to make that clear. Best pancake recipe no milk There isn’t anything bad about Paleo, but mine is not a Paleo blog.

I am interested in trying your combo of ingredients for the pancakes! I have found, 6+ recipes later, that it tends to taste VERY eggy! The texture is NOT light & fluffy, but spongey at best! Thank you for offering one with ALmond milk rather than dairy milk! I am still recovering from your Super Fudgy Brownies! I am happy to say the hidden ones have remained hidden, and I take 3 bites everyday:) I also put little chunks of them in my Vanilla Coconut Ice Cream I made……….HEAVEN!!

I will try your recipe tomorrow! I don’t think it will be eggy. Pancake recipe fluffy no milk Each recipe I tried with almond flour and a nut milk/coconut milk, they turn out eggy.

Thanks again!! Just going through your GF on a Shoestring Quick and Easy Cookbook!

I hear you, Jennifer! I hate that their shipping costs are so high. Banana pancake recipe no milk I really wish they would offer free shipping over a certain amount or something, and the fact that they don’t definitely makes me like them less. Pancake recipe no egg no milk no butter Here’s how I handle it: I don’t buy often from nuts.com, and I buy quite a lot when I do so the shipping costs, per item, are comparatively lower. Quick pancake recipe no milk And yes! I definitely store almond flour, coconut flour and any other flour that I don’t use on a regular basis in the freezer. No milk no egg pancake recipe Not in the fridge – especially almond flour. Pancake mix recipe no milk It really extends the shelf life of almond flour, but it is difficult to use almond flour when it’s frozen (it clumps). Pancake recipe easy no milk So I keep about 2 1/2 cups in a sealed mason jar on my counter, and the rest in the freezer. Pancake recipe no milk no baking powder Hope that helps!

I store all the almond flour I have, save the 2 1/2 cups I keep decanted on the counter, in the freezer. Pancake recipe no eggs or milk I do not store rice flours or rice flour blends and other starches cold. No egg or milk pancake recipe Just in the basement, in sealed containers.

I found a coop in my area that orders from a place called country life. Pancake recipe no egg no milk no baking powder If we reach 400 or 500 dollars together, our delivery is free. Quick pancake recipe without milk I am not sure if country life is only “local” to me in IN, but maybe you could find something like that to order some of your flours from. Homemade pancake recipe no milk One of the options is 25 pounds of almond flour at 4 dollars a pound. Pancakes recipe no milk or eggs Since the shipping is free, it is pretty cheap. Easy pancakes recipe no milk Maybe you have a coop in your area?

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