Paleo pancakes_ grain-free banana cinnamon recipe

I shared this paleo pancake recipe last week on Twitter in well less than 140 characters.

I’ll flesh it out a little more today, but rest assured it’s THAT brain-dead easy.

It’s really nice having some grain-free options to take the place of traditionally grain-filled breakfast foods. Homemade pancake mix recipe without milk We miss our oatmeal, so options like this simple paleo pancake that take us beyond “eggs or yogurt?” for a grain-free Lent make me happy.


• Mash the bananas well, then mix in all the other ingredients. Easy fluffy pancake recipe without milk I usually use my hand blender, but I’ve also done it with a fork (just takes longer). Banana pancake recipe no egg no milk Use a potato masher for chunkier texture.

• Fry in lots of fat until brown on the bottom, flipping once.

• Really let the pancakes get brown on the bottom before attempting to flip, as they’re very fragile. Bisquick pancake recipe without eggs or milk A quick move with an extremely thin spatula is the way to go. Pancake recipe without eggs or milk or butter (See Notes for an adaptation to make them easier to flip.)

• Serve with butter and real maple syrup. Pancake recipe no milk uk However, they’re typically so sweet you don’t need the syrup.

• The leftover pancakes can be stored in the refrigerator and reheated in a toaster oven just like you would grainy pancakes, although you probably won’t really have leftovers unless you make a double batch.

• (I only know the fat is optional because I forgot it this week! Best to leave it in though…)

The pancakes are very, very thin, hard to flip and time-consuming if you use a stick blender especially. Easy pancake recipe without milk or baking powder If you add a Tbs. Easy pancake recipe without milk uk or two coconut flour, they handle much better. No milk fluffy pancake recipe Cutting down on the fat may help as well.

Variations: adding mini chocolate chips is a super fun celebration breakfast, like for a birthday or first day of school.

I promised you yesterday in the “go big” Monday Mission that I’d share the grain-free granola recipes I played with this weekend:

• Grain-free granola (recipe found in the newly expanded Healthy Snacks to Go eBook, pictured above): The first time we made this recipe, we may have kind of eaten it all in one day. Basic pancake recipe without milk In fact, I had to say to my husband, “Please leave a little for me to try with milk in the morning!”

• Sometimes you really just want to grab something and go, without all the prep. Easy pancake recipe without milk and eggs I hear you!! Have you ever tried to find a soaked-oats granola in the store? Pretty hard, isn’t it… but Thrive Market has you covered! I found this Apple Crisp Granola that won’t break the bank (or your teeth!) – and it’ll be delivered right to your door. Easy pancake recipe without milk Receive 15% off your first order, no coupon required.

• The grain-free almond apple pancakes (which used to be in this post as well, if you’re looking for them from a bookmark or pin) are over here with better photos (like the one below)…

• I also made a couple varieties of power bars (reverse engineered Larabars) from my eBook Healthy Snacks to Go this weekend.

• We could eat these grain-free “pumpkin” pancakes at least once a week, which can be made with coconut flour, almond flour, whole wheat, and even sourdough starter! They also don’t always use pumpkin.

• Although I haven’t made them yet this Lent, last fall we regularly enjoyed the coconut muffins found in the newly expanded Healthy Snacks to Go eBook; they’re super moist and easy to make!

Also keep in mind that Health, Home & Happiness has entire grain-free menu plans with breakfast, lunch, dinner and snacks. Easy pancake recipe without milk and baking powder A wealth of information!

Is breakfast monotonous at your house? Uninspiring? Or worse…processed? Get a little inspiration from The Healthy Breakfast Book, over 60 recipes plus efficiency tips and sample meal plans to make every breakfast nourishing. Fluffy pancake recipe without milk This recipe is just one of the great ideas in the book!

Get the whole premium package with bonus mini eBooks and Kindle/Nook files right HERE.

Disclosure: I am an affiliate of the grain-free menu plans, so making a purchase supports two bloggers at once! See my full disclosure statement here. Pancake recipe from scratch fluffy without milk I am also an affiliate of Thrive Market and will make a commission if you make a purchase through my links but it doesn’t change your price.

I’m a Catholic wife and mother of four who wants the best of nutrition and living for her family. Pancake recipe no milk or butter I believe that God calls us to be good stewards of all His gifts as we work to feed our families: time, finances, the good green earth, and of course, our healthy bodies. Pancake recipe no milk I’m the founder and boss lady here at Kitchen Stewardship — welcome aboard!

I make apple and banana pancakes for my son almost every morning. Pancake recipe without milk or sugar I usually just mix homemade applesauce or a mashed banana with a heaping spoon of peanut butter (or almond butter), 2 eggs, a dash of cinnamon and a dash of baking powder. Pancake recipe without milk or baking powder I just toss it all in a bowl, beat and then fry in palm oil or butter. No milk pancake recipe I serve it topped w/ yogurt. Easy pancake recipe no milk Easy and tasty.

Your pancakes look fantastic! We love banana pancakes- and you inspired this morning’s breakfast. Simple pancake recipe no milk Frozen bananas that have been thawed work fantastically for these as well.

Love pancakes! Thanks for sharing these recipes. Pancake recipe no egg no milk If you need some grain free inspiration have you looked at the gluten free girl blog? She just had pancakes as well but has many great recipes. No egg no milk pancake recipe Also, she has a nice blend of flours for baking (she gives you the proportions to make it yourself in an earlier post) and you can basically take any favorite recipe and then turn it wheat free.

SO grateful for this. Basic pancake recipe no milk I just added it to my GAPS recipes folder as I wait for the GAPS books to come in the mail so I can decide whether on not to do this thing. Pancake batter recipe no milk Thanks for these recipes, my family will be thrilled to try these pancakes.

For another grain free-pancake option, use macadamia nuts ground into butter. Pancake recipe no milk no eggs Add some egg, coconut oil (melted) and a pinch of baking powder, salt and a drop or two of vanilla. Fluffy pancake recipe no milk This combination looks so similar to regular pancakes you can hardly tell the difference. Easy no milk pancake recipe They make GREAT waffles as well. Best pancake recipe no milk My daughter is on the ketogenic diet for seizure control and this is what she eats for breakfast every day! Now our whole family loves them too!

Do you know of a way to dehydrate without a dehydrator? My oven’s lowest setting is 170.

I would love to try the Almond-Apple pancakes, but I have noticed that raw nuts make my stomach hurt, so I am unwilling to try a recipe unless I could cook the nuts.

Some people will use that 170 degree temp and then leave the door slightly ajar to dehydrate, however, if you need to roast the nuts anyway, just soak in salt water and bake in your oven at 200 or even 250 or 350, whatever you think you need for your own best digestion. Pancake recipe fluffy no milk They’ll go pretty fast at 350, maybe an hour or so (?) – just keep a close eye b/c burnt nuts are no fun! I bet roasted almond apple pancakes will taste even better with that added depth of flavor!

I made the banana ones this morning and my son5 loved them! I’m not eating grains and I don’t let him have them in the mornings, so this was a nice treat for us both. Banana pancake recipe no milk Thanks!

I made the banana pancakes this morning, but had a little difficulty with them staying together! Is it normal for them to be really fragile? I really want to make them again b/c the kids LOVED them despite their “appearance”. Pancake recipe no egg no milk no butter haha. Quick pancake recipe no milk I’m just wondering if I need to adjust anything to make them stay together better. No milk no egg pancake recipe They were plenty sweet with the bananas and no one even asked for syrup~!

We just had them this morning, too, so I have a ready answer for you – cook them a little longer on the first side. Pancake mix recipe no milk My husband made the first panful and made a terrible mess of them. Pancake recipe easy no milk You really have to be patient with these. Pancake recipe no milk no baking powder You might leave an egg out to try to get them to thicken up a bit.

Just wanted to let you know that I made the banana grain-free again today (to get ready for breakfast tomorrow) and added one tablespoon of coconut flour to the recipe. Pancake recipe no eggs or milk It made them much less fragile and a lot easier to cook and flip! They also taste YUM! My kids love these!

I’m thinking about these recipes slightly adapted for my 6 month old. No egg or milk pancake recipe I’m going gluten free for a year, and I can’t give her egg whites for a year. Pancake recipe no egg no milk no baking powder I’m thinking of using just egg yolks, and maybe adding applesauce so I can skip the oil. Quick pancake recipe without milk Any thoughts?

The eggs are a huge component of the banana pancakes, so changing to just yolks may or may not work – I’d try with just one banana, one egg yolk, and see what happens. Homemade pancake recipe no milk Add a bit of coconut flour to help hold it together. Pancakes recipe no milk or eggs For the almond pancakes, you might be in luck, but again, I’d just try a very small batch. Easy pancakes recipe no milk You could also dabble with the flax meal replacement for eggs, but probably only in the almond pancakes: 1 Tbs flax + 2 Tbs warm water = 1 egg.

On the oil, babies need healthy fats more than anything, so definitely don’t skip that for your little one. Homemade pancake mix recipe without milk Applesauce just adds carbs and sweetness. Easy fluffy pancake recipe without milk I’d slather them with butter for a baby! (or myself, actually) ?? Could the 6mo do nuts, though? You may want to wait on that one, anyway…

Sorry I missed your comment; I was offline for Holy Week. Banana pancake recipe no egg no milk Let me know if you try the egg yolk only thing; I’d love to let others know if it works!

I know this is an old post but I finally made your grain free apple pancake this morning. Bisquick pancake recipe without eggs or milk Oh yums! I am definitely makiing them again! All 7 children loved it! Thanks again!

Please remember that I’m just a gal who reads a lot and spends way too much time in her kitchen. Pancake recipe without eggs or milk or butter I’m not a doctor, nurse, scientist, or even a real chef, and certainly the FDA hasn’t evaluated anything on this blog. Pancake recipe no milk uk Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Easy pancake recipe without milk or baking powder Please talk to your health professional (or at least your spouse) before doing anything you might think is questionable. Easy pancake recipe without milk uk Trust your own judgment…I can’t be liable for problems that occur from bad decisions you make based on content found here.

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