Poppy seeds nutrition facts and health benefits

Although the seeds obtained from the dry fruits (pods) of the poppy

plant (opium poppy), they are entirely free from any harmful side effects of other poppy plant

Poppy plant is a biennial herb of East Mediterranean and Asia Minor origin belonging to the Papaveraceae

family, in the genus: Papaver. Easy banana bread Scientific name: Papaver somniferum.

Note for azure color poppy plant with fruit globes containing poppy

Ancient Egyptians were aware of poppy seeds harvesting from the poppy fruit head.


Through the Arab traders, opium cultivation spread to Persia, ancient

Khorasan, and India. Best banana bread recipe Today, seeds of poppy is a well-established commercial

crop in many parts of the world including Czech Republic, Germany, Turkey, France, India, and East

The poppy plant grows up to 5 feet in height. Banana nut bread It requires full sunlight

upon its variety, lilac, blue, red or white flowers appear during spring

on long peduncles which subsequently turn into globular or oval shaped fruits (seed capsules).

Each globular poppy fruit head (capsule) measures about 4–6 cm in length and 3–4 cm in

diameter, contains numerous tiny, bean (kidney) shaped seeds, which rattle when

shaken inside dried capsules. How to make banana bread Seeds poppy can be light gray to dark gray, black, or bluish depending on cultivar

Poppy seeds are popular ingredients and generally employed as a condiment and

to press oil. Moist banana bread recipe The seeds, indeed, are very safe to use as food and contain negligible

Poppy seeds contain many plant-derived chemical compounds that

found to have antioxidant, disease preventing and health promoting properties.

of many fatty acids and essential volatile oils, which comprise about 50% of net

acids. Moist banana bread Oleic acid, a mono-unsaturated fatty acid, helps lower LDL or “bad cholesterol” and

increase HDL or “good cholesterol” levels in the blood. Banana nut bread recipe Research

studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids helps

to prevent coronary artery disease and strokes by favoring healthy

100 g raw seeds provide 19.5 g or 51% of recommended daily levels (RDA) of

fiber. Healthy banana bread Much of this fiber is metabolically inert content which helps increase the bulk of the food by

absorbing water down the digestive tract and thereby easing constipation problem.

Additionally, dietary fiber binds to bile salts (a product of cholesterol) and decrease their reabsorption in the

colon. Best banana bread It thus helps in a further decrease in blood LDL cholesterol levels.

The seeds are excellent source B-complex vitamins such as thiamin, pantothenic acid, pyridoxine, riboflavin,

niacin, and folic acid. Recipe banana bread Many of these vitamins functions as co-factors in the substrate metabolism, especially fat and carbohydrates inside the human body.

Poppy seeds contain good levels of minerals like iron, copper, calcium, potassium,

in the production of red blood cells. Simple banana bread Zinc is a co-factor in many enzymes that regulate growth and

development, sperm generation, digestion and nucleic acid synthesis.

Potassium is an important component of cell and body fluids that helps

controlling heart rate and blood pressure. Banana bread recipe easy The human body uses manganese as a cofactor for the important antioxidant enzyme, superoxide dismutase.

Dried poppy seeds contain very small levels of opium alkaloids such as morphine, thebaine, codiene,

papaverine, etc. Healthy banana bread recipe When consumed in food, these compounds produce a minimal effect on the human nervous

system. Recipe for banana nut bread On the contrary, these chemicals found to have some beneficial effects on the human

body; soothe nervous irritability, act as painkillers. Banana bread recipe moist Its seed extractions found useful in the pharmacy and many traditional medicines in the

Fresh whole or ground poppy seeds can be readily available in the grocery stores. Simple banana bread recipe The seeds are high in polyunsaturated fats, which make them vulnerable to oxidation and turn rancid. Banana bread recipe best Therefore, buy good quality whole fresh seeds from the authentic store.

Store seeds poppy in cool, dry, dark place, in airtight containers where they will stay fresh for up to six months.

Store seeds poppy in cool, dry, dark place, in airtight containers

Poppy seeds are one of the favorite items in many cuisines. Easy recipe for banana bread They add special nutty flavor to the recipes. Quick banana bread Their flavor is somewhat augmented by roasting them in a pan under mild heat. The best banana bread recipe Gentle frying releases special aromatic essential oils in the seeds and enhances crunchiness.

In India and Pakistan where its seeds popular as “khus khus,” gently fried poppy ground in a mixer to prepare a thin paste which then added as a thickening agent in dips, curries and sweet dishes.

In South India, poppy seed milk is used to prepare sweet recipe popular as kuskus payasam with

Hungary, the seeds are used in s a popular sweet pastry dish like Strudel and Germknodel.

The seeds widely employed in confectionery like stuffing, rolls, bagels, sweet bread, biscuits, and cakes.

Allergic incidences to Poppy seeds are rare.They can be used safely even in pregnant women and children.

Sports personnel, however, need to keep in mind that they may test false positive when consumed food items containing poppy seeds for banned opiate substances like morphine, codiene, etc. Easy banana nut bread recipe However, these compounds may not be high enough to produce narcotic drug side effects.

The information and reference guides on this website are intended

solely for the general information for the reader. Homemade banana bread It is not to be used

to diagnose health problems or for treatment purposes. Award winning banana bread recipe It is not a

substitute for medical care provided by a licensed and qualified health

professional. Moist banana nut bread recipe Please consult your health care provider for any advice

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