Protein pancakes two ways _ my bizzy kitchen

For some reason lately I’ve had a taste for pancakes. Homemade giant cinnamon rolls recipe Friday night I worked as the night secretary. Easy giant cinnamon rolls recipe I actually volunteer when the opportunity arises because it’s overtime and a lot of times no one needs help, so I get the peace and quiet with no interruptions and actually get a lot done. Cinnamon rolls from scratch easy I didn’t get home until nearly 9 p.m. Cinnamon rolls from scratch with yeast on Friday night and while you all know I love my party pizza Friday, when I walked into the train station I could feel my blood sugar dropping, checked it really quick, it was 63 and I had nothing in my bag for the hour and 15 minute train ride home. Homemade cinnamon rolls from scratch no yeast I had 6 minutes until my train, and Burrito beach was the only food court spot that didn’t have a line, so I bought chips and spicy salsa, which cost me 6 smart points.

I had 16 points going into dinner for my planned pizza, but now I was down to 10, and decided to just make breakfast for dinner.


Cinnamon rolls from scratch no yeast I made a batch of Premier Protein pancakes – I tweaked a few recipes I saw online to come up with this one – this whole recipe made 10 pancakes for 2 points each.

Mix the dry ingredients together, then the liquid ingredients, then mix just until combined. Cinnabon cinnamon rolls recipe food com These pancakes never looked like they were “cooked.” You know how pancakes are golden brown? These were pretty good, and with bacon, syrup and strawberries, this was a quick and easy dinner (I ate 2 of the 4 pancakes shown).

When I was cleaning out the pantry, I found this lone Quest protein package – I think I bought these last summer?

That package is 1 smart point and is meant to be a protein shake mixed with 8 ounces of water. Homemade cinnamon rolls with cream cheese frosting I decided to make that my “flour” but after mixing everything together, I needed a batter that was a bit more tight, and added 2 tablespoons of flour – that did the trick! This recipe is for 1 serving and made 4 pancakes for 4 smart points.

In a bowl, mash the banana. Cinnamon roll recipe using canned biscuits Add the egg, egg white, cinnamon and vanilla and mix well. Best homemade cinnamon rolls without yeast Mix in the protein powder, flour, baking powder and salt and let the batter sit for 15 minutes to let the baking powder do its magic. Homemade cinnamon rolls with cream cheese icing This was when I cooked up my Jennie-O turkey sausage (2 links for 1 point!).

I used 1/3 cup measure spoon per pancake, and cooked for about 2 minutes a side until golden brown.

That syrup? That’s 2 tablespoons of PB2 mixed with 1/4 cup Smucker’s sugar free pancake syrup. Cinnamon swirl bundt cake recipe This breakfast is a protein punch – 22 grams for the pancakes, 8 for the turkey sausage and 5 for the PB2 syrup.

The Quest protein pancakes were amazeballs. Cinnamon roll pound cake recipe Like, I could eat these every day amazeballs. Cinnamon roll bundt cake recipe Super fluffy, you didn’t taste the “protein powder” taste you sometimes get with those products, and that plate kept me full FOR HOURS. Quick cinnamon rolls recipe from scratch I believe I picked up the individual packages of Quest at GNC – and if memory serves, each one was .99 cents. Cinnamon rolls cinnabon copycat recipe There were lots of flavors to choose from too, so the possibilities are endless, but these tasted like I was eating fresh out of the oven banana bread with the vanilla notes from the protein powder and added vanilla extract.

I can’t remember if I posted it here, or on Facebook, but I am carb cycling this week (actually started on Saturday). Homemade cinnamon rolls with cream cheese frosting recipe I just toggle between lower carb and higher carb foods every other day. Pillsbury cinnamon roll king cake recipe The only exception is breakfast. Cinnamon rolls recipe homemade And by low carb, I don’t go below 125 grams of carbs a day – still need carbs in a healthy diet. Cinnamon rolls recipe easy quick I still count points too, but I’ll show you what I mean below for my food ideas this week (LC=low carb; HC=high carb). Cinnamon rolls made with yellow cake mix On the low carb days, nearly all of my carbs will be coming from fruits and veggies.

• individual potato crusted zucchini quiche (HC) with fresh fruit

• egg white omelet with zucchini, turkey sausage and cheese (LC) with fresh fruit

• Thai red curry coconut soup with turkey sausage meatballs (LC)

$24.96 at my regular grocery store – although I was pissed because I wasn’t paying attention – I asked for 1/4 pound of roast beef and she sold me 3/4 of a pound – which cost more than the sirloin steak that I bought!

$55.03 at Sam’s Club – $38.00 was for food – stocking up on chicken breasts, fresh cut fruit, etc., the rest was paper products and laundry detergent

$7.88 at Jewel at the 50% meat discount bin for pork chops, Italian sausage and more chicken breasts that will go in the freezer. Cinnamon roll dough recipe with yeast So I spent $71.28 for food this week, but a lot of the meat will be used in the next two weeks, so I’ll spend considerably less the next couple weeks.

I got my cleaning pants on this weekend and tackled my basement. Cinnamon roll dough recipe no yeast One of Hannah’s regular customers was giving away a brand new four drawer filing cabinet and Hannah picked it up for me a couple weeks ago. Cinnamon roll dough recipe without eggs I have lots of photos, papers, etc. Cinnamon roll recipe with yellow cake mix that needed to find a central home. Cinnamon roll coffee cake recipe I came across some things I had forgotten about! That’s a drawing my Dad did of Hannah when she was three.

Tony had a thing of hanging onto every single chord we ever owned. Pillsbury cinnamon roll coffee cake recipe I’ve walked by this basket of chords every time I go to do laundry, and other than pulling out extension chords that I know I will use, I have never touched or needed a chord from that basket in years, and now that it’s been more than two years since Tony passed away and I still haven’t needed a chord for anything, I threw the whole thing out.

I found my Weight Watcher card from 2000! I was maintaining my weight around 140 pounds. Easy cinnamon buns recipe no yeast I met Tony in May of 2000.

Kashi was my go to cereal back then. Cinnamon roll recipe made with canned biscuits I used to eat 1 cup of that cereal with 1/4 cup of Lucky Charms most days of the week. Homemade cinnamon rolls with biscuit dough The first time I was spending the night over at Tony’s house, he found my favorite cereal, and scanned the box with that note and emailed it to me. Cinnamon roll recipe pillsbury grands I still remember opening up my email and my heart fluttered when I read that – we’d only known each other a few weeks, but we both already knew.

Tony wrote me notes all the time. Easy cinnamon rolls from scratch without yeast I am so glad that I saved them – I loved this one in particular:

For newer readers, my husband’s real name was Jeff, not Tony – Tony was the name he wanted to use on the blog because he’s Italian and always wished he had more of an Italian name. Easy homemade cinnamon rolls from scratch And I should mention that he was also half French Canadian on his Mom’s side, but for some reason would never acknowledge that, so Bonnie, that’s for you! (and one of his nicknames for me was Booger Butt, among dozens of others over the years!).

I am not looking forward to the weather this week – snow, when we didn’t get any snow in January and February, and highs in the low 30s, with lows in the low teens. Cinnamon rolls from cinnabon I am so ready for spring!

Couldn’t stop laughing when I saw the mangled up ball of cords. Cinnamon roll recipe using pillsbury biscuits My husband saves all of that too. Homemade cinnamon rolls made with biscuits We probably have about five of those types of cord wads. Cinnamon roll recipe icing When I have my yard sale (I’ve been saying going on two years now) they are going just like they are with the price of a quarter.

I’m always skeptical when it comes to using protein powder in anything. Homemade cinnamon rolls from scratch without yeast I hate that “taste” you mentioned. Homemade cinnamon rolls no yeast or milk I want to try the premier protein shake mixed with the Starbucks but can’t find one sold as a single and won’t like it if it has “the taste”.

I love the little notes from Tony. Homemade cinnamon rolls using biscuit dough I am always amazed how you two found each other and knew in such short time you were meant to be. Cinnamon rolls no yeast allrecipes It makes my heart smile.

The pancakes look so fluffy and light. Cinnamon rolls from frozen bread dough overnight Have you tried the Kodiak cakes( high protein mix?). Recipe for cinnamon roll icing with powdered sugar They are so quick to prepare. Recipe for pillsbury cinnamon roll icing I make half a cup mix with half a cup water and frozen blueberries or half a banana. Recipe for cinnamon roll icing They keep me FULL for hours. Homemade cinnamon rolls with grands biscuits I think they are 5pts for half a cup mix.

I have a very random question for you….. Cinnamon swirl pound cake recipe We are visiting Chicago this weekend (because 6 hours in a van driving to a big city with 3 young children somehow sounded like a fun idea) and I need a hot dog place recommendation. Nothing bundt cake cinnamon swirl recipe Somewhere on the north side maybe around the Lincoln park zoo area? Or in the Loop or millennium park area (I’m trying to like I what talking about). Cinnamon rolls with cream cheese icing recipe We are dead set on being crazy tourists and eating deep dish and hot dogs. Cinnamon rolls with cream cheese frosting recipe Seriously though, if you could give me a couple leads, I’d really appreciate it!

Thank you sooooo much! That’s super helpful. Sticky cinnamon buns no yeast I know, the forecast gets worse every time I check. Homemade cinnamon buns with cream cheese frosting We are coming from WI though, so its not like we are coming from somewhere warm. Cinnamon rolls recipe in urdu At least it’ll be warmer than today!

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