Recipe_ banana waffles with blueberry sauce (using whole wheat flour and oats) – recipelink. com

“Who doesn?t love banana bread or banana muffins? How about banana waffles? Made with white whole-wheat flour and oats, these waffles are delicious and high in filling fiber.”

“With blueberries as a topping and banana in the waffles you?ll be on your sweet way to eating the recommended 1 1/2 to 2 cups of fruit daily.”

Preheat waffle iron. Banana bread with cream cheese frosting For golden brown waffles set browning control on medium. Banana bread cookies For crisper, darker waffles set browning control to higher setting.


In large mixing bowl, mash banana with fork. How to keep banana bread fresh Add egg, milk, oil and vanilla extract and stir together. No egg banana bread recipe Add flours, oats, sugar, baking powder, cinnamon, nutmeg and salt. Banana bread cookies recipe Stir together until just combined. Banana bread with pecans Batter will be lumpy.

Spray both sides of waffle iron with cooking spray. Low sugar banana bread recipe Pour batter in center of waffle iron (amount will vary depending on waffle iron size; check manufacturer?s instructions for amount). Icing for banana bread Cook until waffle iron indicates waffle is done, about 3-5 minutes.

Remove waffle from iron and place on serving plate. Banana and walnut bread recipe Top waffle with walnuts and Blueberry Sauce and serve.

Waffles are best served when made to order. Banana bread bread maker Cooked waffles may be kept warm in oven or toaster oven set on 200 degrees F. No baking soda banana bread Waffles will lose crispness upon holding.

*Any toasted nut may be added as a crunchy topping with the Blueberry Sauce but walnuts taste especially good with bananas!

Freeze leftover waffles in plastic storage bag and reheat in toaster or toaster oven.

“For a flavorful topping, this blueberry sauce made with whole berries, honey and lemon juice is delicious and beautiful on the waffles. Famous banana bread recipe Save leftover Blueberry Sauce as a topping for pancakes, yogurt parfaits and grilled foods.”

In small saucepan over medium heat, warm honey, stirring until thin, about 2 minutes. Resep banana cake breadtalk Turn off heat and add blueberries and lemon juice. Banana bread in bundt pan Let sauce sit until ready to use.

– All purpose white flour, unbleached or bleached, has had its bran, endosperm and germ removed making it less nutritious and low in fiber. Jamaican banana bread recipe On the other hand, white whole-wheat flour is milled from hard white spring wheat (a different variety from the more well-known red wheat) making it perfect for baking because it is more like pastry flour but still has its cancer-protective and health-promoting fiber and phytonutrients. Is banana bread good for you It has a milder flavor than the whole-wheat flour milled from red wheat.

– Though these waffles may be made entirely with white whole-wheat flour or whole-wheat pastry flour, if you?re not used to whole grains, using some white flour in the recipe can help you get used to a different flavor and texture. One egg banana bread The oats provide fiber in the form of beta-glucan, which lowers cholesterol and helps control type 2 diabetes, and polyphenolic substances that can help reduce cancer-promoting inflammation.

– This one mixing bowl recipe calls for mashing a banana and combining with wet ingredients before adding dry ingredients. Is banana bread healthy Like with any quick bread batter, mix gently and quickly to avoid stretching the gluten protein in wheat, which makes for tough waffles.

Per serving (waffles): 302 calories, 16 g total fat (2 g saturated fat),

33 g carbohydrate, 9 g protein, 4 g dietary fiber, 405 mg sodium.

Per serving (blueberry sauce): 54 calories, 0 g total fat (0 g saturated fat), 14 g carbohydrate, 0 g protein, <1 g dietary fiber, <1 mg sodium.

Source: American Institute for Cancer Research, Photograph by Heather Victoria Photography

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