Recipes for chicken and wild rice casserole, cowboy macaroni and orange-tomato shrimp veracruz _ miami herald

Celebrate family day with this chicken and wild rice casserole (see recipe). Chicken and brown rice recipes healthy Serve the comfort food combo with fresh broccoli spears, mixed salad greens and dinner rolls. Baked chicken and rice recipes healthy Buy a lemon meringue pie for dessert. Chicken and rice dinner recipes Plan ahead: Save enough casserole and pie for Monday.

Easy chicken and rice dinner recipes MONDAY (Heat and Eat)

Prepare chicken rice soup for tonight using Sunday’s leftovers. Easy chicken and rice recipes healthy Shred any leftover chicken and thin the casserole with unsalted chicken broth. Chicken and jasmine rice recipes Add any leftover cooked vegetables such as carrots, peas or squash. Ground beef and jasmine rice recipes Serve with a spinach salad with red onion slices and whole-grain rolls. Chicken breast and jasmine rice recipes Slice the leftover pie for dessert. Chicken and rice dish recipes TUESDAY (Kids)

Bring the kids off the range for cowboy macaroni. Chicken and rice hot dish recipes Heat oven to 450 degrees. Easy chicken and white rice recipes Prepare 1 (14-ounce) package macaroni-and-cheese according to directions. Shrimp and rice recipes easy Brown 1 pound extra-lean ground beef and 1 small chopped onion in a nonstick skillet on medium for 6 minutes or until meat is no longer pink; drain. Rice and shrimp recipes In a 2-quart baking dish coated with cooking spray, combine the macaroni-and-cheese and the ground beef mixture, along with 1 (6-ounce) can no-salt-added tomato paste, 1 (8-ounce) can no-salt-added tomato sauce and 1 cup frozen shoepeg corn (thawed); mix well. Easy shrimp and rice recipes Bake 20 to 25 minutes or until heated through. Shrimp and white rice recipes Top with 3 tablespoons freshly grated parmesan cheese. Rice and shrimp recipes easy Serve with deli carrot salad and soft rolls. Healthy shrimp and rice recipes kiwifruit is an easy dessert. Easy shrimp and rice recipes for dinner WEDNESDAY (Budget)

For a tasty low-cost meal, Mediterranean tuna salad is hard to beat. Shrimp and rice dish recipes In a medium bowl, combine 2 (6-ounce) cans light tuna (drained and flaked), 3/4 cup dried tart cherries, 1/2 cup shredded carrots and 1/2 cup chopped celery. Shrimp and rice recipes for dinner Add 1/2 cup reduced-fat balsamic vinaigrette, 1/2 cup crumbled feta cheese and 1 tablespoon Dijon mustard. Simple shrimp and rice recipes Refrigerate 2 to 3 hours for flavors to blend. Shrimp and brown rice recipes Just before serving on red-tip lettuce, sprinkle with toasted pine nuts. Shrimp and rice recipes healthy Serve with any tomato basil soup and bread sticks. Quick and easy shrimp and rice recipes For dessert, pears are good. Shrimp and rice dinner recipes THURSDAY (Express)

Let someone else do all the work and serve refrigerated fully cooked beef pot roast (any brand). Quick shrimp and rice recipes on the side, add mashed potatoes (refrigerated), cauliflower au gratin (frozen) and whole-grain bread. Shrimp and wild rice recipes Fresh citrus fruit is a light dessert. Shrimp and white rice recipes easy FRIDAY (Meatless)

Enjoy the hearty flavors of veggie-stuffed pasta shells (see recipe). Easy shrimp and white rice recipes serve them with a lettuce wedge and garlic bread. Grilled shrimp and rice recipes Peaches are your dessert. Healthy shrimp and brown rice recipes SATURDAY (Easy Entertaining)

Colorful orange-tomato shrimp Veracruz (see recipe) is worthy of any guest. Shrimp and jasmine rice recipes Serve it over packaged yellow rice, along with a Boston lettuce salad and baguettes. Chicken shrimp and rice recipes Buy a frozen key lime pie for dessert.

1 pound boneless, skinless chicken breasts, cut into 6 pieces

1 (10 1/2-ounce) can less-sodium, less-fat cream of mushroom soup

1 (10 1/2-ounce) can 98 percent fat-free cream of celery soup

Heat oven to 400 degrees. Jumbo shrimp and rice recipes Coat a 9-by-13-inch baking dish with cooking spray. Cajun shrimp and rice recipes easy Combine the packaged long-grain rice (discard high-sodium seasoning packet) and wild rice with broth. Recipes with shrimp and rice Microwave on high (100 percent power) for 10 minutes; stir after 5 minutes; set aside. Shrimp and rice pilaf recipes Heat canola oil in a large nonstick skillet on medium-high. Low calorie shrimp and rice recipes Add chicken; cook 2 minutes on each side or until browned. Spanish shrimp and rice recipes Remove from heat; sprinkle with garlic powder and pepper; set aside. Spanish rice and shrimp recipes Spoon rice mixture into baking dish. Mexican shrimp and rice recipes Add mushrooms, onions, celery and both soups; mix well. Chicken and shrimp rice recipes Top with chicken. Shrimp and rice soup recipes Cover tightly with foil and bake 50 minutes or until most of liquid is absorbed. Mexican rice and shrimp recipes Remove from oven. Chicken and shrimp recipes with rice Let stand 5 minutes before serving. Shrimp and chicken recipes with rice Sprinkle with parsley and serve.

Per serving: 322 calories, 23 grams protein, 6 grams fat (17 percent calories from fat), 1.2 grams saturated fat, 43 grams carbohydrate, 52 milligrams cholesterol, 507 milligrams sodium, 4 grams fiber.

1 (10-ounce) package frozen chopped spinach, thawed and well-drained

In a large pot, cook pasta according to package directions; drain. Shrimp and rice recipes food network Rinse with cold water; drain again. Easy recipes with shrimp and rice Meanwhile, in a large nonstick skillet cook carrots, zucchini and onion in hot oil on medium-high heat 3 to 5 minutes or until tender. Recipes with rice and shrimp Stir in spinach; cook and stir 1 minute. Shrimp recipes with rice and tomatoes Transfer mixture to large bowl. Shrimp and wild rice casserole recipes Into vegetable mixture, stir ricotta, 1 cup shredded cheese and salt. Chicken and shrimp and rice recipes Stuff pasta shells with 2 rounded tablespoons mixture. Mexican recipes with shrimp and rice Pour pasta sauce into skillet; place filled shells on sauce. Shrimp brown rice recipes Heat shells and sauce, covered, on medium for 10 minutes or until heated through. Shrimp and brown rice recipe healthy Sprinkle with remaining cheese and serve.

Per serving (2 shells): 288 calories, 15 grams protein, 11 grams fat (36 percent calories from fat), 5.2 grams saturated fat, 31 grams carbohydrate, 27 milligrams cholesterol, 407 milligrams sodium, 4 grams fiber.

1 (14 1/2-ounce) can fire-roasted or regular diced tomatoes with green chilies, lightly drained

Heat oil in a large nonstick skillet on medium-high. Easy shrimp rice recipes Cook shrimp, shallots, orange zest and thyme for 1 minute, stirring frequently. Easy shrimp with rice recipes Stir in tomatoes. Easy shrimp & rice recipes Cook about 5 minutes or until shrimp are opaque, stirring occasionally. Easy shrimp fried rice recipe with egg Sprinkle with lime juice and salt; serve immediately.

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