Seasonal recipes – fit program – los angeles, ca

Shopping, cooking and eating together as a family has been shown to improve eating patterns, family relationships and childhood and adolescent behaviors. Cinnamon roll topping recipe Try to schedule a time when as many of your family members, and friends, can enjoy these experiences together.

Try out these recipes from the California Department of Public Health, in English and Espanol!

Purple cabbage is an excellent source of Vitamin K and special compounds called anthocyanins.

~ Vitamin K helps your blood clot so you don’t bleed too much when you get a little cut!

~ Anthocyanins give the cabbage it’s bright purple color! They are antioxidants, which means they help protect your body from disease.


Cinnabon cinnamon roll icing recipe feature ingredient is PARSNIP!

2 cups canned low-sodium great northern beans, draned, rinsed

1. Cinnamon bun recipe with cream cheese icing Grate lemon rind on hand-held grater or citrus zester to make zest. Frozen bread cinnamon roll recipe Juice lemons. Cinnamon roll icing recipe brown sugar Set aside.

2. Homemade cinnamon rolls recipe with cream cheese icing Puree beans in a food processor or a blender until smooth. Easy homemade cinnamon rolls recipe no yeast Put into a large mixing bowl and set aside.

3. Cinnamon roll frosting without cream cheese Puree avocado, lemon juice, lemon zest, garlic, olive oil, chili powder, and salt until smooth. Cinnamon bun icing cream cheese Mix into pureed beans. Cinnamon roll icing without cream cheese Add shredded cabbage. Cinnamon roll glaze without cream cheese Mix well.

4. Cinnamon roll glaze cream cheese You may cover and refrigerate for no more than 2 hours to avoid browning of avocado.

5. Cinnamon roll pancake recipe with cream cheese glaze For each wrap, place 1/3 cup of the bean filling on the bottom half of tortilla. Cinnamon roll glaze recipe without powdered sugar Top with 1/2 cup of lettuce. Cinnamon roll bread recipe without yeast Roll in the form of a burrito. Cinnamon swirl bread recipe no yeast Cut diagonally. Cinnamon rolls recipe south africa Serve immediately.

Source: Recipes for Healthy Kids: Cookbook for Homes http://www.whatscooking.fns.usda.gov/sites/default/files/featuredlinks/cookbook-homes.pdf

~ Folate is a B vitamin that helps you grow at a healthy rate!

1. Easy cinnamon roll dough recipe In a large pot, warm the olive oil over medium high heat. Cinnamon roll recipe without yeast or butter Saute the onion for 4 minutes or until soft.

2. Cinnamon roll recipe without buttermilk Add parsnips, green beans, and carrots, and continue to cook for 5 minutes, stirring occasionally.

3. Cinnamon bread recipe no yeast Add chicken broth, bring to a boil and then add quinoa. Cinnamon bread recipe yeast Cover and simmer for 10 minutes.

4. Cinnamon raisin bread recipe without yeast Add asparagus, white beans, and chicken, season with salt and pepper, and cook for 5 minutes more, or until chicken is heated through.

May’s feature ingredient is Asparagus! Asparagus is a good source of folic acid.

~ Folic acid helps cells multiply and is important for growth and repair!

2. Homemade caramel pecan cinnamon roll recipe Place carrots and asparagus in a large bowl. Homemade cinnamon roll icing recipe Toww with olive oil.

4. Easy cinnamon bun recipe homemade Place vegetables on a baking sheet and roast in oven for 15 minutes or until vegetables are tender.

Source: Let’s Cook with Fruits and Vegetables cookbook, Northeast Valley Health Corporation WIC Program, 2007

June’s feature ingredient is peach! A single peach provides 15% of your daily needs for Vitamin C.

~ Vitamin C is an antioxidant and helps your body heal cuts and sores!

1. Homemade cinnamon roll waffle recipe Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.

2. Cinnamon roll recipe without yeast or buttermilk Carefully open each pocket and spread a thin layer of peanut butter on the inside walls

3. Cinnamon roll recipe no yeast or milk Fill with a combination of apple, banana, and peach slices. Cinnamon roll recipe no yeast or baking powder Serve at room temperature.

Source : Everyday Healthy Meals cookbook, Network for a Healthy California

July’s feature ingredient is eggplant! Eggplant is a great source of fiber!

~ Fiber helps keep you full longer, and can help with constipation.

1. Simple cinnamon roll recipe Preheat oven to 400 degrees Farenheit. Simple cinnamon roll recipe no yeast Pierce eggplant all over with a fork or knife.

2. Homemade cinnamon roll icing with powdered sugar Place on a baking sheet and bake until tender for about 30-40 minutes. Cinnamon roll glaze recipe with powdered sugar Remove from oven and let cool.

3. Giant cinnamon bun recipe Halve the eggplant lengthwise and use a spoon to scoop out the flesh from the skin. Giant cinnamon roll recipe Puree in a blender with lemon juice.

4. Giant cinnamon roll cake recipe Mix in salt, garlic and yogurt, and continue to puree until smooth.

5. Cinnamon buns bread machine Transfer to a serving dish and stir in parsley. Cinnamon roll recipe with yeast Serve warm with pita bread.

Source: Let’s Cook with Fruits and Vegetables cookbook, Northeast Valley Health Corporation WIC Program, 2007

~ Bell peppers are an excellent source of vitamin C (with more than twice the amount of vitamin C found in oranges) and beta carotene!

~ Beta carotene keeps eyes and skin healthy and helps protect against infections!

4. Cinnamon roll recipe easy no yeast Reserve about half of garbanzo beans; mash remaining portion with a fork.

5. Cinnamon roll recipe easy Mix rice with kale, garbanzo beans (mashed and whole), nuts, salt, and pepper.

~ Broccoli is an excellent source of calcium (with as much calcium per ounce as milk) and both soluble and insoluble fiber!

2. Low fat cinnamon rolls recipe easy Add broccoli and squash in during the last 30 seconds of cooking noodles and drain.

3. Cinnamon roll recipe easy to make Combine vinegar, oil, mustard, basil and garlic. Best cinnamon roll recipe with cream cheese frosting Mix well.

6. Cinnamon roll recipe with cream cheese icing Toss turkey, red pepper, green onions and kiwifruit with pasta.

4. How to make cinnamon roll frosting without cream cheese Optional: sprinkle ground cinnamon over the top for garnish and extra spice!

~ Tomatillo is an excellent source of potassium and Vitamin K!

~ Potassium is important for maintaining healthy blood pressure!

~ Vitamin K helps your blood clot so you don’t bleed too much when you get a little cut!

1. Cinnamon bun glaze without cream cheese In a blender or food processor container, pure tomatillos with dressing, Anaheim chili, and ground black pepper; set aside.

4. Cinnamon bun icing no cream cheese Cover and chill for 20 minutes or make a day ahead to allow flavors to blend.

https://www.cdph.ca.gov/programs/cpns/Documents/Cookbook-Everyday-Healthy-Meals.pdf

Serve up a warm bowl of nutrient-packed goodness, perfect for the winter!

Black-eyed peas (also known as cowpeas) are a good source of protein, fiber, iron and folate

~ Proteins are the building blocks for your body, and help you grow strong!

~ Fiber fills you up and helps keep your digestive system healthy!

~ Iron is a mineral that your body needs to carry oxygen inside your body!

~ Folate is an important B vitamin that helps you grow at a healthy rate!

1. Cinnamon bun icing without cream cheese Place a large pot over medium high heat. Easy cinnamon roll recipe pillsbury Add the oil, chopped onion, and chopped celery and cook until translucent (the pieces will be soft and you can sort of see through them).

2. Easy delicious cinnamon roll recipe Add the diced carrots, pepper, fennel seed, and crushed red pepper. Easy cinnamon roll recipe using canned biscuits Cook for 2-3 minutes.

3. Moist cinnamon roll recipe Add the black-eyed peas and water and cook for 25-30 minutes.

4. Best cinnamon roll icing recipe When the peas are soft, add the turkey ham and kale and cook for another 10 minutes until the kale is tender.

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