Sesame seeds nutrition facts and health benefits

One of the first oil seeds known to humankind, sesame seeds have been widely employed in culinary as well as in traditional medicines for their nutritive, preventive, and curative properties. 3 banana bread recipe Sesame is a primary source of phytonutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins, and dietary fiber with potential anti-cancer as well as health promoting properties.

Sesame plant is a tall annual herb in the Pedaliaceae family,

which grows extensively in Asia, particularly in Burma, China, and India. Low fat banana bread recipe It is also one of the chief commercial crops

in Nigeria, Sudan, and Ethiopia.


Banana bread loaf recipe Scientific name: Sesamum indicum.

Sesame plant requires well-drained sandy soil and tropical environment to flourish. Low calorie banana bread recipe It grows about 5 feet in height and bears plenty of pink-white foxglove-like flowers. Banana blueberry bread The pods appear soon containing white, brown, or black seeds depending upon the cultivar type, arranged in vertical rows inside thin sacs. Yummy banana bread Each pod (2-5 cm in length) is a long rectangular box like a capsule with deep grooves on its sides. Simple banana nut bread recipe Each pod (1 to 2 inches in length) may contain up to 100 or more seeds.

Sesame seeds are small, almost oblate in shape. Small banana bread recipe Toasted sesame features pleasant, nutty flavor.

Flavorful, crunchy sesame seeds are widely considered as healthy foods. Easy recipe for banana nut bread 100 grams of seeds carry 573 calories.

Although much of its calorie comes from fats, sesame contains several

essential health-benefiting nutrients, minerals, antioxidants, and vitamins.

acid, oleic acid, which comprises of up to 50% of fatty acids in them. Banana nut bread easy recipe Oleic

increases HDL or “good cholesterol” in the blood. How to make banana bread recipe Research studies suggest

that Mediterranean diet which is rich in mono-unsaturated fats may help prevent coronary artery disease, and stroke by favoring healthy

The seeds are also valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children. Banana bread simply recipes Just 100 g of seeds provide about 18 g of protein (32% of daily recommended values).

Sesame seeds contain many health benefiting compounds such as sesamol

furyl-methanthiol, guaiacol (2-methoxyphenol), phenyl ethanthiol and

furaneol, vinyl guacol, and decadienal. Bake banana bread Sesamol and sesaminol are

phenolic anti-oxidants. Easy banana bread recipes moist Together, these compounds help stave off harmful free radicals from the human body.

Sesame is among the seeds rich in quality vitamins, and minerals. Extra moist banana bread They are an excellent sources of B-complex

vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin.

100 g of sesame contains 97 µg of folic acid, about 25% of recommended daily intake. Healthy banana nut bread recipe Folic acid is essential for DNA

synthesis. Easy banana bread recipe 2 bananas When given to expectant mothers during their peri-conception period, it may prevent neural tube defects in the newborns.

Niacin is another B-complex vitamin found abundantly in sesame. Tasty banana bread recipe About 4.5 mg or 28% of daily required levels of niacin provided from just 100 grams of seeds. Baking banana bread Niacin helps reduce LDL-cholesterol concentrations in the blood. Easy way to make banana bread Also, it enhances GABA activity inside the brain, which in turn helps reduce anxiety and neurosis.

The seeds are incredibly rich sources of many essential minerals. The best banana nut bread Calcium,

especially concentrated in sesame seeds. 5 banana bread recipe Many of these minerals have

a vital role in bone mineralization, red blood cell production, enzyme

synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities.

levels of phenolic anti-oxidants, minerals, vitamins, and protein.

Sesame seeds can be readily available in the spice stores all around the year. Traditional banana bread recipe One may

stores. Light banana bread recipe The seeds can be available in black, brown, yellow or white colors,

packed inside air-seal packs as well as in bulk bins. Super easy banana bread Hulled seeds appear

Sesame seeds compose of significant proportions of unsaturated fats, and hence, should be stored in airtight containers

to avoid them turn rancid. All recipes banana bread At home, place them in cool dark place.

flavor indeed becomes more pronounced once they gently toasted

Sesame seeds used liberally in cooking. How to make banana bread easy The seeds ground with olive or any other

vegetable oils to prepare semi-solid, flavorful paste, which then

Dry, toasted sesame seeds and vegetable oil mixed into a thin light brown paste, tahini. Best banana bread ever recipe Tahini

is one of the main ingredients in the famous middle-eastern dip, hummus.

The seeds largely employed in the production of margarine in Europe.

south-Indian sweet delicacies, often mixed with roasted peanuts,

salads, desserts, particularly sundaes and other confectionery

Gomashio is a Japan’s specialty, which uses ground sesame seeds.

Sesame oil obtained from the seeds is one of the most sought after cooking oil in Malaysia, Indonesia and southern

Sesame seed allergy is a kind of hypersensitivity reaction in some

dermatitis, and itching. Two banana bread recipe Sometimes, the disease manifestation may be

severe and may lead to severe physical symptoms like vomiting, stomach

pain, swelling of lips and throat leading to breathing difficulty,

chest congestion, and death. Amazing banana bread It is, therefore, sesame products may be

here for an impressive list of nuts with complete illustrations of their nutrition facts and health benefits.

Popular Middle-Eastern dip “Hummus” uses sesame seeds paste (tahini) as a chief ingredient. Banana bread recipe from scratch The seeds compose several health benefiting phenolic antioxidant compounds such as sesamol, and sesaminol.

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