Simple homemade almond milk _ the full helping

One of the most frequently asked questions I get from new clients is, “what about milk?”

This usually demands a multi-part answer. Banana chocolate chip bread pudding If the client is asking whether or not it’s OK to have some dairy once in a while, I’ll need to listen to her level of transition and get a sense of her goals. Banana bread recipe betty crocker I’m no great fan of cow’s milk dairy, but I certainly believe that there can be a place for organic (if not raw and organic) dairy in a transitional diet.


If she’s looking to reduce dairy in her diet, and she’s asking what kind of milk substitute I recommend, the answer is always the same: nut milk. Banana bread easy healthy Yes, soymilk is an option, too: I certainly recommend it over cow’s milk dairy. Moist banana bread recipe with oil But it’s heavily processed, and most women find that it can lead to bloating and gas – in addition to the fact that many women (myself included) like to take it easy with soy.

And when there are such delicious things as hemp and almond milk in the world, why bother with soymilk?

Nut milk is heavenly. Moist banana bread recipe sour cream It’s sweet, mild, and gentle on the belly. Best banana bread maui It’s light enough to serve as a neutral base in smoothies and soups — unlike soy milk, which tends to have a distinctive aftertaste — yet pleasantly sweet. Moist banana bread with sour cream Best of all, it digests seamlessly — unlike conventional dairy, which so many among us (especially those of you who are lactose intolerant) find difficult to stomach.

There are a number of good brands of nut milk on the market. Homemade banana bread calories I enjoy Blue Diamond, which is a good value and a nice, sweet taste. How to make banana bread more moist Pacific Foods makes a wonderful variety of almond and hemp milks (I like the vanilla flavor). How to make banana bread muffins And my current favorite is a brand called That’s Nut Milk, which is as close to homemade as you can find on the markety.

But truth be told, there’s very little reason to spend money on a store bought brand. Bread banana pudding Nut milk is one of the very easiest raw food products to make at home! Sure, if you don’t have the energy or time, a store bought brand is fine. Banana nut bread muffins recipe But I think you’ll find that investing just a little effort in homemade nut milk pays off in a big way. Eggless banana bread recipe You can adjust flavors, sweetness, and best of all, you can feel a sense of pride in having created your nut milk from scratch. Best ever banana nut bread And if you purchase nuts from the bulk bin at your local health food store, you’ll also be able to save money.

Yes. Best banana bread pudding recipe That’s it. Easy banana bread muffins recipe And there’s barely any recipe to remember — only a ratio. Banana nut bread recipe with buttermilk It takes one cup of nuts to four parts water to make a batch of nutmilk. Peanut butter banana bread recipe To this, you add the seasonings you like: for plain nutmilk, add a dash of salt, no more. Banana nut bread recipe with sour cream For vanilla almond milk (my usual) add a few dates and a teaspoon of vanilla. Easy healthy banana bread recipe And so on.

Tonight, I was in the mood for some vanilla almond milk. Best ever gluten free banana bread So I followed my favorite recipe:

1 tsp pure vanilla extract (or the contents of a vanilla bean)

Begin by soaking your nuts in some water, if you can. Best banana bread recipe in the world Eight hours is ideal, but an hour is fine if that’s what you’ve got!

Next, rinse off your almonds and discard the soak water. Easy banana bread recipe for kids Add the almonds and the other ingredients (water, dates, vanilla) to a regular blender or a VitaMix. Best healthy banana bread recipe Blend them on high speed:

At this point, you can serve the nut milk exactly as is — you’ll simply have to give it a good shake before pouring!

If you prefer a smooth texture, though, you’ll want to give it a strain. Healthy banana bread recipe applesauce To do this, you’ll need a large container, and some cheesecloth. Simple banana bread muffins Or if you plan to make nut milk on a regular basis, go ahead and invest in a nut milk bag!

They’re cheap, conveniant, and can be used again and again (unlike cheesecloth) to strain nut milks and soups. Easy gluten free banana bread recipe You can purchase them from One Lucky Duck and other raw stores on the web.

To use, simply place the the nut milk bag or cheesecloth over the mouth of your container, leaving a generous overhang and allowing the strainer to droop about halfway down into the container. Better homes and gardens banana bread recipe I used a large mason jar as my container:

To fasten the bag/cheesecloth in place, use a rubberband around the mouth of the container:

Next, pour all the almond milk into the container, so that it drips through the cheesecloth and into the container below:

Take off, do some errands, read a good book, watch a movie, or whatever. Best ever moist banana bread Within forty-five minutes (or, ideally, an hour or two), all of the liquid will have been strained, and you’ll be left with almond pulp, like so:

You can use this for raw cookies, for nut pates, or simply as a nut-butter-like treat.

Meanwhile, you’ll have three or so cups of fresh, delicious almond milk, ready to enjoy in smoothies, in soups, or plain! It should last about 2-3 days in the fridge. Moist banana bread with sour cream recipe I’ve seen it last longer — if it tastes at all sour to you, you’ll know its time has come.

If you’re wondering, those are the amazing raweos! Introduced to me by Melissa, these are now among my very favorite raw treats ??

There are tons of ways to enjoy nutmilk. Best gluten free banana bread recipe You can make it with cashews (for a super neutral taste), with hemp seeds (protein rich and distinctive), macadamias, or pecans. Calories in homemade banana bread And you can adjust seasonings to taste. Healthy moist banana bread recipe My favorite varities?

Chocolate nut milk: To the recipe for vanilla almond milk, add 2 tbsp raw cacao nibs or unsweetened cocoa powder

Cinnamon milk: To the recipe for vanilla almond milk, add 1 tsp cinnamon and a dash of nutmeg

Chai milk: To the recipe for vanilla almond milk, add 1 tsp cinnamon, 1/2 teaspoon garam masala, and 1/4 tsp. Healthy moist banana bread nutmeg

Sugar-free vanilla milk: In place of the dates, add stevia to taste

So…what are you guys waiting for?! Stop dropping pennies on store bought nut milks, and get blending!! Once you experience the joy of homemade almond (and other nut) milks, you’ll never want to go back. Best ever banana bread recipe Give the procedure a shot, and let me know how it goes!

Hi, just a question as I am attempting to use this recipe in the weekend. How to make moist banana bread Roughly how almond milk can we make from 1 cup of almond? And how long can the milk be stored in the fridge? I possibly don’t have time to make them every morning so I’m thinking of making a big batch and use it over the week.

Wow it went Awesome. Banana bread cake mix Home made almond milk is actually better I must say. Best healthy banana bread Thanks for posting and great photos really made things easier. Banana bread bread machine I too have some info regarding benefits of almond milk that will be a great value to all your readers.

Health Benefits Of Almond Milk (Recipe Inside)

[…] Almond milk and hemp milk are my two standard homemade nut milk recipes, but I love branching out every now and then. Extreme banana nut bread I’ve recently experimented with Brazil nut milk and homemade coconut milk (I especially like the former). Eggless banana bread recipes moist In the past, I’ve made tahini milk, pumpkin seed milk, and cashew milk as well. Eggless banana bread with yogurt I’ve always thought about pecan milk, and since I associate pecans with the holidays, I thought this was the right time of year to test it out. Can i make banana bread without baking soda The milk, which is infused with vanilla and cinnamon, exceeded all of my expectations. Can you make banana bread without baking soda I’m excited to give it to friends this year, and I hope you will be too. How to make banana bread without baking soda […]

Hi! I’m Gena, voice of The Full Helping, certified nutritionist, cookbook author, and passionate vegan food educator. Recipe for banana bread with chocolate chips This space is where I share nourishing plant-based recipes, stories of self-care and self-discovery, and resources to help you explore an informed and compassionate relationship with food.

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