Simple ways to lose weight without gaining it back! – only gluten free recipes

There are many ways to lose weight fast. Easy baked salmon recipe But are they healthy and will you keep the weight off? The healthiest way to lose weight and to keep it off is by following a well-balanced diet, some exercise and good sleep. Easy canned salmon recipes It’s that simple. Easy delicious salmon recipes There is no need to starve yourself to lose weight!

Cutting back on simple carbs such as refined sugars, doughnuts, cakes, bagels is a must.


Easy oven baked salmon recipes Instead, replace simple carbs with complex carbs such as quinoa, beans and lentils. Easy recipe for salmon patties By replacing simple carbs with complex carbs in your diet, you will keep your hunger at bay, which contributes to weight loss

Include lean, organic, and grass fed meats, wild fish and organic eggs in your diet. Easy salmon burger recipe When it comes to fats stick to healthy fats, such as coconut oil, extra virgin olive oil, organic butter and nut oils. Easy salmon dinner recipes Lean proteins and healthy fats will give you energy and keep you full longer therefore keeping you from snacking in between meals

Carbohydrates provide energy! Unfortunately, overload of carbs turns into fat. Easy salmon patty recipe Low carb vegetables such as kale, broccoli some squashes are your lifeline to health and weight loss, so load up on these healthy gems! They contain fibre, vitamins, minerals and are low in calories. Easy salmon recipes baked The best part is by eating low carb veggies you will reduce your craving for high carb foods such as pasta and bread. Easy salmon recipes oven Including low carb veggies in your daily meals will add healthy nutrients for optimal health.

Drinks such as pop and juice boxes are mostly empty calories and are the most fattening things you can put in your body. Easy smoked salmon recipes The ingredient list on the packaging of these drinks states natural ingredients. Fresh salmon cakes recipe What does this really mean? Instead, eat fresh berries, melons, avocados and drink plenty of water. Fresh salmon patties recipe Drinking more water, will reduce hunger and can relieve bloating or mild fluid retention. Grilled salmon burger recipe Our body is composed of an average 60% of water. Grilled salmon recipe jamie oliver When your body is dehydrated, you may feel tired. Grilled salmon steak recipe When you are tired, you will probably eat for energy. Grilled teriyaki salmon recipe Have a large glass of water instead of a snack, and you will see a spike in your energy!

Always choose whole food! Processed food is loaded with processed sugars, starches, bad fats, table salt, extra calories and may contain artificial ingredients. Healthy salmon cakes recipe Whole food means, unprocessed and unrefined as much as possible and does not contain artificial ingredients. Healthy salmon recipes baked Check out our easy to make weeknight meals section featuring recipes made from whole foods

We all know that exercise helps burn calories. Japanese teriyaki salmon recipe You do not need to spend hours in the gym each day to stay healthy and slim. Oven baked salmon fillet recipes Try lifting few weights and go for a short brisk walk, basically, keep moving. Oven baked salmon recipes You will burn calories and prevent your metabolism from slowing down which can happen when you start a weight loss diet

A good nights sleep is very important! Waking up energized after a good night sleep will reduce hunger. Quick baked salmon recipes Our bodies need food for fuel, so if your body thinks it is tired, you will crave food. Quick easy salmon recipes A good night sleep will stop you from overeating and keep you energized

In conclusion, it is all about whole foods consisting of complex carbs, lean proteins, healthy fats, low carb vegetables, plenty of water, exercise and good nights sleep. Recipe baked salmon fillet Changing to a well balanced healthy diet will help you lose weight and keep it off

Check out our cooking lightsection of healthy gluten free recipes and create your weekly meal plan. Recipe for baking salmon You will find that these delicious recipes are simple and easy to prepare and your entire family will love

This article is for informational purposes only and is not meant to offer medical advice

Hi, I am Kristina founder of this website, author of two cookbooks, recipe developer, photographer and an avid tennis player. Recipe for fish cakes My goal is to show you how to master mouth-watering meals for small crowds, large gatherings or just that intimate dinner. Recipe for salmon burgers Make it fun using ingredients that promote good health, incorporating vibrant fruit and vegetables, spices and flavours from around the world

Hi, I’m Kristina. Recipe for salmon cakes Welcome to Only Gluten Free Recipes, the home of healthy, nourishing recipes. Recipe for salmon croquettes My goal is to inspire you to embrace gluten-free recipes using wholesome ingredients, good fats and without refined sugar. Recipe for salmon loaf Most of my recipes are simple and allergy friendly[…] Read more…

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