Smashed kimchi chickpea salad _ the full helping

Once upon a time, I knew chickpea salad as a wholesome vegan alternative to chicken salad, a plant-based mainstay for sandwiches and wraps. How to make spicy mayo with sriracha Nowadays chickpea salad is so popular that I’ve seen it on (omnivore) restaurant menus, not to mention all over the interwebs, and the other day my own mom announced to me that she had seen a recipe and wanted to try it.

My standard recipe for chickpea salad is pretty traditional; it’s indeed reminiscent of the chicken salad I grew up with (vegan mayo, mustard, sometimes dill or parsley). How to make spicy mayo poke Lately, though, I’ve been getting more creative and taking more liberties with how I prepare it. How to make spicy ahi poke with mayo Just as with hummus, avocado toast, or oatmeal, there are tons of ways to approach this everyday staple. How to make spicy mayo for fish tacos My latest favorite is a smashed kimchi chickpea salad that’s a little salty, a little spicy, and all things tasty.


The recipe was inspired by Julia Turshen’s kimchi avocado toast from Small Victories, which takes advantage of kimchi as a topping and also uses some of the brine for drizzling. How to make spicy japanese mayo What that recipe showed me is that the bold flavor of kimchi can go such a long way in flavoring a dish; once you add it, you don’t really need to fuss around with much additional seasoning or flavor.

So, in this very simple recipe, you fold together smashed chickpeas, vegan mayo (or tahini), a squeeze of sriracha, and a dash of crushed red pepper. How to make japanese spicy mayo You can certainly get fancy with the addition of dulse, gomasio, sesame seeds, or something else for crunch; you could add herbs or grated carrot. Ingredients for spicy mayo But the kimchi does most of the work here. Spicy mayo dipping sauce for sweet potato fries I found that I didn’t even need to add additional salt to the dish once I’d incorporated it.

As far as serving goes, the salad is perfect with toast, crackers, or on a wrap, but it’s also a nice topping for lunch bowls. Sweet chilli mayonnaise recipe The other day I mixed a big scoop of it together with a heaping cup of cooked rice and some steamed greens, then topped it all with a squeeze of sriracha and lime juice. Chili lime mayo recipe It was random and messy, for sure, but it was so, so good.

• Place the chickpeas in a mixing bowl and add the mayonnaise or tahini. Neil perry lime and chilli mayonnaise recipe Use a potato masher or the back of a fork to mash the chickpeas up; they should be mostly mashed, but it’s nice when a few of them remain whole. Smoked chilli mayo recipe Start with 5 tablespoons of mayonnaise or tahini, then add a little more as needed for a creamy texture.

• Fold in the kimchi, vinegar, sriracha, and pepper. Simple spicy mayo recipe Add any additional mix-ins you like, then taste and adjust seasoning as needed. Low fat mayonnaise recipe yogurt Serve.

Another way to make the salad even more versatile is to vary your toppings. Low fat mayo recipe You can use additional chopped kimchi, thinly sliced cucumber or radish, grated carrot or beets, greens, or herbs.

Throughout the last week or two I’ve been diving into more intense work and academic routine than I’ve had in a while, so toast has been a very comforting, simple lunchtime mainstay for me. Low fat vegan mayo recipe No matter how many toast lunches I eat, I’m always happy to have a new favorite spread or topping to play with, and I have a feeling this one is destined to stick around. Chinese spicy mayo recipe I hope you enjoy it, too—and I’ll be checking in with some new reads this weekend.

What a completely fabulous idea, Gena. Mexican spicy mayo recipe I’ve been eating that avo kimchi toast over and over lately and I’m trying to understand how I got along without it. Poke recipe spicy mayo Besides kimchi being so full of flavor and punch, I love the idea of incorporating more ferments into my everyday. Calories in spicy mayo And btw, those fanned out radishes add such a pretty touch!

I am forever amazed at how versatile chickpeas are. Carbs in spicy mayo Their mild flavor, texture, protein and starch make them perfect for so many applications. How many calories in spicy mayo No doubt, smashed chickpeas can take on many forms, but I’ve not see it paired with kimchi! Super tangy and flavorful, I gotta give this a go, Gena! ?? Delicious!

I made a big bowl of this to use for lunches at work all week. Best chipotle mayo recipe I added a finely chopped celery stalk and a pinch of dulse flakes. Simple chipotle mayo recipe I had it on a sandwich with thinly sliced radish, cucumber, baby spinach and toasted sesame seeds. How to make spicy mayo It was so filling and delicious and I’m excited to have it again for lunch today.

Hi! I’m Gena, voice of The Full Helping, certified nutritionist, cookbook author, and passionate vegan food educator. Recipe for spicy mayo This space is where I share nourishing plant-based recipes, stories of self-care and self-discovery, and resources to help you explore an informed and compassionate relationship with food.

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