Staple saturday_ desert recipes (especially pancakes!) _ 1200isplentyketo

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I made /r/1200isplentyketo because I’m female, short and on keto and thus aiming for a low daily calorie count.


Though there are many keto subs I was surprised to find there was no sub that really catered to these needs – and as keto is easily very high calorie (what with all that cheese and bacon) it is very helpful to collate all the low calories versions in one place.

Whether your stats mean you need to eat 1200 calories to lose weight, or you can eat a bit more but still want some low calorie alternatives – this sub is for anybody looking for low calorie keto meal ideas 🙂

Anybody is welcome to contribute – even if you’re not going as low as 1200 calories a day. Best cinnamon roll recipe with yeast Low calorie daily meals are essential for all of us – so everything is appreciated!

As well as being a place to find and share low calorie keto meals, we also hope to provide general support to those following keto and losing weight – and are open to questions and discussion about these topics too 😀

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I’m new to this, but yesterday I was craving sweets and I remembered seeing a recipe on /r/keto, but what I did for dessert was: 2tbsp of heavy whipping cream + sweetener. Best cinnamon roll recipe alton brown Put in a cold bowl and with a cold whisk whip it until it turns to whipped cream. Quick homemade cinnamon rolls without yeast Then 1/2 cup of raspberries. Cinnamon roll recipe gooey I only had regular whipping cream on hand, but it came to 122 calories and 5.5 net carbs! Which may be a lot for a simple dessert, but it fit in my carb budget!

This is one of my favorite pancake recipes. Easy cinnamon roll icing recipe I just make the pancakes without the frosting and swirl. Homemade cinnamon rolls recipe They’re great on their own!

http://www.tryketowith.me/2015/08/02/keto-cinnamon-roll-pancakes/

edit: these also work well in a waffle iron if you prefer waffles!

Throw everything into a Cuisinart ice cream maker and wait 20-30 minutes. Simple homemade cinnamon rolls recipe We keep the drum frozen at all times so we can use it each day.

Makes 2 servings (over a pint for each person). Fast easy cinnamon rolls recipe Calories: 175 per serving. Easy homemade cinnamon buns recipe Carbs: like, nothing.

I like dense pancakes and this is something I whipped up this weekend:

4g freeze dried blueberries (I just didn’t have fresh ones at the time)

Reconstitute the blueberries in a little almond milk. Homemade cinnamon rolls recipe no yeast Just heat them in the microwave for like 15 seconds

Heat the butter and cream cheese in the microwave just enough that they are soft enough to mix.

Let the butter and cream cheese sit for a few seconds before adding the eggs.

Add the dry ingredients to the wet ingredients gradually while mixing.

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