Summertime favorite_ seared salmon with sweet potatoes _ communities digital news

Seared Salmon with Sweet Potatoes recipe makes a great presentation and only requires minutes to prepare for a taste bud pleasing entree.

SAN DIEGO, June 15, 2016 — Looking for a new summer dinner recipe that is easy to make and healthy too?

The Seared Salmon with Sweet Potatoes recipe, published on, makes a great presentation and only requires minutes to prepare for a taste bud pleasing entree.

• In large microwave-safe bowl, combine potatoes, water and 1/4 teaspoon each salt and freshly ground pepper. Oven baked salmon with lemon Cover with vented plastic wrap; microwave on high for 9 minutes or until tender, stirring halfway through.

Oven roasted salmon fillet Add spinach; recover and microwave 2 minutes longer.

• Sprinkle cayenne and 1/8 teaspoon salt on salmon. Oven cook salmon fillet In a 12-inch nonstick skillet set on medium stove, cook salmon 10 minutes or until knife pierces center easily (145 degrees F), turning over halfway through the searing process. How to cook salmon fillet in a pan Transfer to plate. Oven baked salmon fillets From lemon, finely grate 1/2 teaspoon peel onto fish; into a cup, squeeze 1 tablespoon lemon juice.

• To skillet add wine and capers. Oven cook salmon fillets Boil on high for 2 minutes or until liquid is reduced by half, scraping browned bits from pan. Cooking salmon with skin on Remove from heat; stir in lemon juice and parsley.

• Divide potato mixture among 4 dinner plates. How to cook salmon with skin on Top with one piece of fish per plate. Grilling salmon with skin on Spoon sauce over each piece of fish.

Serve immediately, and enjoy an almost complete meal in one, easy to make entree. Cook salmon fillet oven Photo courtesy of npsclimatechange/flickr/public domain

Salmon is packed with omega-3 fatty acids which are necessary for good health.

Omega-3 fatty acids are not naturally made in the human body, so supplementation is critical.

There many positive health benefits for consuming foods such as salmon, which are rich in omega-3 fatty acids.

They help reduce cardiovascular disease, high blood pressure, help lower triglyceride levels, improve mood and cognition, reduce inflammation, and improve eye health.

Salmon also contains valuable vitamins and minerals such as vitamin B-12, vitamin D, vitamin B3, vitamin B-6, biotin, choline, iodine, pantothenic acid, potassium and selenium.

For the best methods to prepare salmon while ensuring it is optimally healthy, it is best to sear, bake, broil or grill.

There are additional health benefits for consuming Seared Salmon with Sweet Potatoes.

Sweet potatoes are high in fiber and rich in vitamin A, which is excellent to ensure a strong immune system.

Spinach is a rich source of Vitamin K which encourages bone health.

There is much to love about Seared Salmon with Sweet Potatoes.

Laurie Edwards-Tate, MS, is a health care provider of over 32 years. Whole salmon fillet recipes As a featured “Communities Digital News” columnist, LifeCycles with Laurie Edwards-Tate emphasizes healthy aging and maintaining independence, while delighting and informing its readers. Cooking frozen salmon fillets Laurie is a recognized expert in home and community-based, long-term care services, and is also an educator.

In addition to writing for “Communities Digital News,” Laurie is the President and CEO of her firm, At Your Home Familycare, which serves persons of all ages who are disabled and infirm with a variety of non-medical, in-home care and concierge services.

Copyright © 2016 by At Your Home Familycare Click here for reuse options! Copyright 2016 Communities Digital News

This article is the copyrighted property of the writer and Communities Digital News, LLC. Baked whole salmon fillet Written permission must be obtained before reprint in online or print media. Recipe for baked salmon fillet REPRINTING CONTENT WITHOUT PERMISSION AND/OR PAYMENT IS THEFT AND PUNISHABLE BY LAW.

Correspondingly, Communities Digital News, LLC uses its best efforts to operate in accordance with the Fair Use Doctrine under US Copyright Law and always tries to provide proper attribution. Cooking salmon fillets in oven If you have reason to believe that any written material or image has been innocently infringed, please bring it to the immediate attention of CDN via the e-mail address or phone number listed on the Contact page so that it can be resolved expeditiously.

Laurie Edwards-Tate, MS, President and Founder of At Your Home Familycare in San Diego, California, was among the first to recognize the growing need for services allowing individuals to remain independent created by the aging of America including the Baby Boomer generation, now being called the “Silver Tsunami.” It is the Baby Boomers who are rapidly redefining what aging and growing older means and looks like in America today.

Now celebrating its 28th year in business, AYHF is among San Diego County’s Top Women-Owned Businesses and Fastest Growing Businesses, and enjoys a reputation for upholding the highest possible standards among its employees and its emphasis on customer service. Cooking salmon steaks in oven Edwards-Tate is a valued contributor to the public dialogue on current issues and challenges in the home care industry, and serves in leadership roles on the Home Care Aide Association of America Advisory Board and Private Duty Home Care Association Advisory Board, as well as the Home Care Aide Steering Committee of the California Association for Health Services at Home.

Edwards-Tate is frequently interviewed in the media on healthy aging, caregiving, and health care topics.

Follow Laurie and AYHF at; on Facebook at, and Twitter at @AYHFamilycare

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