Sweet orange benefits, uses and side effects

Habitat: The origin of sweet orange is somewhat unclear, but it is probably native to southern China and Vietnam as the plant has been cultivated in those countries for thousands of years. Apple cider nutrition facts The tree was first brought to Europe after the year 1400 and much later to America.

Today it is the most cultivated citrus fruit in the world and 70% of all citrus fruits are oranges. Apple cider vinegar contents More than 40 million tonnes are produced each year, mostly in Brazil, USA, China, Italy, Spain and Portugal.


There are over 400 orange varieties, and these can be divided into three groups:

• Blonde or white oranges with normal fruits such as Valencia oranges from Spain.

• Blood Oranges with red pulp. Apple cider vinegar health benefits liver They get their red color from the pigment anthocyanin. Apple cider vinegar health benefits mayo clinic Blood Oranges are primarily grown in Spain and Italy.

• Navel Oranges characterized by the growth of a second fruit at the apex.

Description: The sweet orange is an ancient cultivated plant hybrid possibly between pomelo (Citrus maxima) and mandarin (Citrus reticulata). Apple cider vinegar health benefits weight loss It is an evergreen tree of Rutaceae family and it can grow up to be 12 meters in height.

Some thorns are found on the tree and the leathery leaves have a sweeter and milder scent than the lemon leaf. Apple cider vinegar nutrition facts The tree blooms all year around. Apple cider vinegar nutritional information The flowers are large, white and intensely fragrant.

A single tree can in a year bear around 20,000 oranges. Apple cider vinegar tablets reviews The fruit is actually a berry with white, soft inner shell and a leather-like, yellow or orange-colored shell. Apple country animal hospital The sweet orange fruit is harvested while still immature.

The orange trees need to grow in full sun, and have access to regular moisture. Apple country club plaza They cannot tolerate frost.

Plant Parts Used: The fruits are primarily used as food and tea can be made from the flowers.

Essential oils can be extracted from the fruit peel, the flowers and the leaves.

It is usually the essential oil that is used in herbal medicine.

Sweet Orange Tree (Citrus sinensis) – Attribution: Jean-Pol Grandmont Therapeutic Uses, Benefits and Claims of Sweet Orange

The sweet orange oil is one of the most widely sold essential oils in the world. Apple country farm market The oil is produced by pressing the fruit peel and fruit wall which contain around 0.3 to 2 percent essential oil.

The sweet orange oil has low viscosity and the color ranges from light to dark orange.

It also contains aldehydes such as citral, citronellal, decanal, octanal and small amounts of the esters neryl acetate and ethyl acetate.

Additional constituents are carotenoids that provide the orange color and flavonoids and pectin that are believed to be responsible for the antibacterial and antifungal properties of the oil.

The essential oil is antiseptic and anti-inflammatory and it has been used traditionally to treat ailments like constipation, gastritis, motion sickness, cramps, colic, obesity, fluid retention, bronchitis, mouth ulcers, nervous tension, depression and stress.

Oranges (the fruit) contain vitamin A, B and C, calcium, copper, manganese, phosphorus, potassium, zinc, bioflavonoids, natural sugar and pectin.

They are rich in antioxidants and can be helpful in strengthening the immune system and to treat colds and flu.

Due to the antiseptic properties of the oil it may inhibit the growth of both bacteria and fungi.

It is thought to increases blood and lymphatic circulation and therefore might be helpful to treat edema and cellulite.

The oil is said to be stimulating for the scalp and when used in massage oil it can be both refreshing and relaxing. Apple country realty Orange oil is also thought to be good for digestion.

The sweet orange essential oil should be used diluted and some herbalists recommend 50:50 dilution.

Use no more than two percent essential oil of orange in skin care preparations.

Sweet Orange – Medicinal Herb Uses Side Effects and Possible Interactions

The sweet orange is generally not toxic, but there have been some cases of poisoning after ingestion of large amounts of the peel. Apple dietary fiber The essential oil can be irritating to the skin and cause allergic reaction. Apple fiber It should not be used by pregnant women.

Lawless, Julia: The Illustrated Encyclopedia of Essential Oils. Apple fiber content Shaftesbury, England. Apple fiber count Element Books 1995. Apple fiber powder Bown, Deni: The Royal Horticultural Society New Encyclopedia of Herbs & Their Uses. Apple fruit nutrition London, England. Apple juice nutrition facts Dorling Kindersley van Wyk, Ben-Erik & Michael Wink: Medicinal Plants of the World. Apple juice nutrition label Portland, Oregon. Apple muffins Timber Press 2004. Apple muffins healthy Blumenthal, Mark: Herbal Medicine: Expanded Commision E Monographs. Apple muffins with applesauce Austin, Texas. Apple nutrition American Botanical Council 2000. Apple nutrition carbs Stuart, Malcolm: The Encyclopedia of Herbs and Herbalism. Apple nutrition chart London, England. Apple nutrition data Orbis Publishing 1979.

The information on The Herbal Resource is not intended to diagnose, treat, cure or prevent any disease.

The information is for informational purposes only and is not intended to be a substitute for informed medical advice or care.

You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.

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