The 800-calorie diet trend should only be practiced under strict medical supervision, according to dr. nishant rao – press release – digital journal

NEW ORLEANS, LA –(Marketwired – March 21, 2017) – The intention of the latest 800-Calorie Diet trend is to create caloric deficits for rapid weight loss results. What fast food restaurants are open For the average dieter, this could mean cutting down their caloric intake by 1000 or more calories each day. Famous fast food restaurants Ideally, the plan is only recommended for those who fall into the obesity category, but this hasn’t prevented many who are overweight, or just needing to lose a few extra pounds from attempting the diet. Best fast food restaurants in the world The 800-Calorie diet itself has no specific regimen to follow, being that the only requirement is that one remains with in those caloric restraints.

Top 10 worst fast food restaurants While the consumption of vegetables and fruits are recommended on the diet, there are no specific guidelines, which lead many to skimp on nutrition in order to focus on calories alone. How many fast food restaurants in the us According to health professionals, this diet falls under the very low calorie diet category.

The most important thing to consider when thinking about committing to an 800-Calorie diet is that medical experts strongly suggest that the diet should only be undertaken in conjunction with medical supervision. How many fast food restaurants in america Diet Doc Medical Weight Loss and its Medical Director, Dr. Cheap fast food restaurants near me Nishant Rao also agrees with this. Close fast food restaurants near me He has seen many damaging pitfalls when dieters decide make such drastic and sudden reductions in caloric intake. Closest fast food restaurants near me “The 800-Calorie diet can be dangerous, as are most low calorie diets. All fast food restaurants near me Dieters are never warned that protein intake must be adjusted to prevent muscle loss,” states Dr. Local fast food restaurants near me Rao. Best fast food restaurants near me As we know, adequate muscle mass is key to fat burning as well as overall health, flexibility and anti-aging. Healthy fast food restaurants near me In addition to this, when muscle is lost due to poor dieting, weight gain reoccurs rapidly once the diet has ceased. Top 10 fast food restaurants in the world Dr. Chinese food restaurants near my location Rao also emphasizes that, “Since the diet also advises minimizing carbohydrates, additional emphasis must be placed on protein as most of the caloric requirements will be met in this way.”

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