The dessert-a-day diet _ fitness magazine

You’re working out five days a week. Banana muffins without baking powder (Not easy, we know.) Your reward: Indulge in sundaes, crepes, and chocolate — and still lose weight! Pick one breakfast, snack, lunch, dinner, and dessert each day from the choices here, aiming for a total of 1,500 calories. Banana bread with cream cheese frosting You’ll lose a few pounds a week and never, ever feel deprived. Banana bread cookies Below is a sample meal plan to show you just how well you’ll be eating as you shed those extra inches. How to keep banana bread fresh Breakfast

Make it: Spray skillet with cooking spray and scramble eggs. No egg banana bread recipe Top toasted pita with egg, cheese, and oregano. Banana bread cookies recipe Broil for 5 minutes, until cheese is bubbling.


Banana bread with pecans Serve with grapes. Low sugar banana bread recipe Snack

Make it: Mix peanut butter, cayenne, and lime juice. Icing for banana bread (To soften peanut butter, microwave it for 30 seconds.) Spread on celery. Banana and walnut bread recipe Lunch

Make it: Fill tortillas with turkey, cheese, and basil. Banana bread bread maker Serve with apple. No baking soda banana bread Dinner

Make it: Put salmon on a cookie sheet. Famous banana bread recipe Mix maple syrup with lime juice. Resep banana cake breadtalk Pour over salmon and broil for 8 to 12 minutes, until fish flakes with a fork. Banana bread in bundt pan Bring water and couscous to a boil, remove from heat, and cover for 12 minutes. Jamaican banana bread recipe Stir cilantro, salt, and pepper into couscous; serve with salmon and broccoli drizzled with olive oil. Is banana bread good for you Dessert

Make it: Saute vinegar, honey, and strawberries for 3 minutes. One egg banana bread Top ice cream with warm berries. Is banana bread healthy Breakfast Choices (about 300 calories) Skillet Pesto-Potatoes and Eggs

Make it: Spray skillet with cooking spray. Is banana bread bad for you Add potatoes and cook until golden, about 12 minutes, turning once. Bread maker banana bread Toss potatoes with pesto and put on plate. Banana bread whole wheat flour Spray skillet with cooking spray again, cook egg, and place on top of potatoes. Banana loaf cake recipe Serve with grapefruit. Banana and walnut loaf recipe Breakfast Burrito

1 Amy’s Breakfast Burrito (prepared according to package directions)

Make it: Mix cottage cheese, walnuts, pear, and honey (for smoother texture, puree in blender). Banana and walnut cake recipe Spread on toast. Banana bread with bread flour Waffle with Fresh Blueberries and Lemon Syrup

Make it: Mash blueberries with fork and mix with maple syrup and lemon juice. Homemade banana nut bread Top waffle with blueberry mixture. Banana muffins with coconut flour Serve with milk. Banana cake with plain flour Strawberry, Banana, and Flax Smoothie

1/2 ounce goat cheese Lunch choices (about 400 calories) White-Bean Gazpacho with Whole-Grain Roll

Make it: Mix beans, tomato, cucumber, garlic, vinegar, tomato juice, and salt and pepper. Banana bread with coconut milk Serve with roll. Eggless banana cake with condensed milk Asian Tuna Salad

Make it: Whisk together yogurt, wasabi, lime juice, olive oil, and soy sauce. Banana poke cake with condensed milk Toss with tuna, cabbage, carrots, and almonds. Banana pudding recipe with condensed milk and cream cheese Feta, Hummus, and Cucumber Sandwich

Make it: With potato masher, mash chickpeas, lemon, garlic, and feta. Healthy banana bread applesauce Spread on bread and top with cucumber. Bread machine banana nut bread Bruschetta Burger with Spinach Salad

Make it: Heat burger in microwave. Recipe for banana chocolate chip muffins Place on bun and top with bruschetta. Starbucks banana nut bread calories Serve with spinach tossed with vinaigrette. National banana bread day Takeout!

Side of guacamole Dinner Choices (about 500 calories) Cashew and Coconut Tofu Stir-Fry with Brown Rice

Make it: Heat oil, ginger and garlic in skillet for 1 minute. Banana oatmeal bread recipe Add tofu and saute for 8 minutes, turning once or twice. Difference between banana bread and banana cake Add vegetables, coconut milk and cashews; cover and cook another 8 minutes. Banana recetas Microwave brown rice, then top with tofu and veggie mixture. 1 banana banana bread Parmesan Pasta with Asparagus and White Beans

Make it: Cook pasta. Banana comic In a pan, saute oil, garlic, and asparagus for 4 minutes. Banana pictures funny Add beans and cook for 4 more minutes. Banana pictures Toss pasta with bean mixture and parmesan.

Make it: Spray skillet with cooking spray and saute spinach for 2 minutes, until wilted. Banana chiquita Stir in eggs, ricotta, and salt and pepper. Healthy banana and blueberry bread Cook over medium heat without stirring for 4 minutes; then flip frittata and cook for an additional 2 minutes. Calories in starbucks banana bread Serve with lettuce tossed with pine nuts and dressing. Calories in banana nut bread Curried Quinoa Salad with Grilled Shrimp

3 ounces frozen uncooked shrimp, thawed under running water for 5 minutes

Make it: Toss shrimp with oil. Banana bread recipe Grill for 6 to 8 minutes, flipping once. Recipe for banana bread Bring water and quinoa to a boil, cover, and simmer for 15 minutes. Easy banana bread recipe Stir in curry, cranberries, cucumbers, and scallions. Easy banana bread Top with shrimp. Best banana bread recipe Takeout!

Guiltless Chicken Sandwich Meal (with black beans and steamed seasonal veggies)

Fresh Tomato and Mozzarella Salad Desserts (about 150 calories) Grilled Pineapple with Gingersnap-Crumb Topping

3 tablespoons crushed gingersnap cookies (about 2 small cookies)

Make it: Grill pineapple for 3 minutes on each side. Banana nut bread Top with crushed cookies. How to make banana bread Peach and Blackberry Crepe

Make it: Mix together peaches and cottage cheese, then roll into crepe. Moist banana bread recipe Microwave fruit spread for 30 seconds and drizzle over crepe. Moist banana bread Ice Cream Treat

1/2 cup Breyers Rocky Road Double Churn Light Ice Cream Dark-Chocolate-Covered Graham Crackers

Make it: Microwave chocolate chips for 30 seconds, until just melted. Banana nut bread recipe Spread graham crackers with chocolate and let sit for 10 minutes, until chocolate has hardened. Healthy banana bread Homemade Mango-Lime Sorbet

Make it: Puree ingredients in a blender until smooth and thick. Best banana bread Takeout!

Grande Iced Coffee (unsweetened) More Guilt-Free Treats on the Go

Still craving sweets? There are plenty of healthy, ready-to-eat goodies that won’t derail your diet. Recipe banana bread We put them to the taste test and picked our faves. Simple banana bread The trick: Take just one serving from the bag or box and put it on a plate or in a bowl to prevent mindless munching.

2 Skinny Cow Vanilla and Caramel Skinny Dippers = 160 calories

2 Oatmeal Chocolate Chip Cookies (1 pack South Beach Living) = 100 calories

1 Nabisco 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels = 100 calories

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