The world’s healthiest apple-cinnamon ‘snickerdoodle’ recipe that’s 100% gluten-free _ the hearty soul

This amazing guest post was written by Jenni + Mimi, Registered Holistic Nutritionists and founders of The Naughty Nutritionists ! Join our Naughty Kitchen and Download your FREE copy of “10 Naughty Secrets to NEVER diet again” …includes 3 mouthwatering chocolate-based recipes. Apple nutrition facts and health benefits Download here !

Maybe one of the funniest cookie names out there. Apple nutrition label We guess it has a German origin or a superhero origin, not too sure, but it really doesn’t matter because if you’ve had one of these cookies then you know it’s delicious. Apple nutrition oconomowoc It is sugary, cinnamony, crackled and buttery.

And no doubt why- traditionally the snickerdoodle is made with a load of butter or margarine and in some cases shortening, white flour, lots of white sugar, oil, eggs, cinnamon and cream of tartar.

Apple nutritional benefits So, TRADITIONALLY not the best cookie for you ( no wonder why it’s also referred to as a “sugar cookie” ). Apple nutritional content But most traditional cookies aren’t.

A note on the cream of tartar : It is a by-product of wine production. Apple nutritional value Made from the sediment left over in the wine barrel, which is scraped off the sides and then cleaned and turned into a powder… yum! Scientific name: Potassium bitartrate AKA potassium hydrogen tartrate.

If you are into cookies that are fake fat laden, loaded with refined sugar and white flour, then, by all means, cook up the traditional recipe. Apple peel nutrition We won’t mind, it might be delicious! BUT they won’t be nutritious in any way. Apple pie nutrition facts We know what you’re thinking: cookies are a dessert, they aren’t meant to be nutritious, right? Well, yes, and no.

We are Nutritionists, and we are in the business of re-inventing your classic unhealthy recipes with a healthy twist. Apple protein That’s why we have taken the snickerdoodle and made it a little less guilty (confession: we’ve had 3 already!) 4 Reasons Why To Choose the Healthier Version 1. Apple protein content Gluten-Free

Not that we necessarily advocate a gluten-free lifestyle for everyone, but sometimes we use gluten free and grain free ingredients because we know that the substitutions are going to be better for you than white flour. Apple protein shake And we know that most of us eat way too many grain-based products (bread, pasta, rice, rye, barley…etc.).

If you are celiac or have a gluten intolerance, then this is a great option for you. Apple skin nutrition And if you are in a transition period where you are testing out whether or not grains or gluten makes your stomach upset, or causes any other systemic issues, then again, good option! 2. Apple tablet price Almond Flour as opposed to white flour!

Almond flour isn’t something you would necessarily replace regular flour within ALL recipes, but for some reason making cookies with almond flour creates a snack that is incredible. Apple tablet price in dubai It has a crumbly texture, forms a dough easy, bakes wonderfully and is nutty, sweet and rich (something we definitely look for in cookies.)

White flour is heavily refined and stripped of its natural fibers making it a quick release carbohydrate and has little to no nutritional value. Apple tablet price in india So not only are you ditching the white flour, but you are replacing it with something that’s very nutrient dense.

Almond flour is made with whole almonds that have been dried and ground into fine flour. Apple tablet price in pakistan It is high in protein, vitamins, and minerals such as magnesium and Vitamin E. Apple tablet price in saudi arabia It is also rich in fiber and natural fats that will slow down the absorption of any sugar alternative that is added to the mix. Apple tablet price philippines 3. Apple tablet with keyboard Cane Sugar for the coating as opposed to white sugar!

We all know that white sugar is not good for us. Apple tablets at walmart That goes without saying, it is heavily refined and usually void of any nutrients. Apple tablets on sale Now, cane sugar is still sugar, so it’s not recommended in high quantities, but it is definitely higher in nutritional value than refined white sugar. Applebee’s nutrition 2016 And due to the apple and almond flour’s natural sweetness, this recipe doesn’t need as much sugar as your traditional doodle. Applebees nutrition facts 4. Applesauce nutrition facts Coconut Oil, as opposed to butter, margarine or whatever shortening, is being used!

Coconut oil is still a saturated fat, and we will tell you that everything needs to be in moderation, including coconut oil. Best apples But it is a much healthier option than commercial butter, margarine, or shortening which is full of artery-clogging trans fats.

Not to mention, no animals needed, so this recipe can be made completely vegan (replace the egg with flax egg)! We aren’t going to tell you NO butter because sometimes cookies need a little bit of substance, so, if you want you can use butter in this recipe, just make sure it’s grass-fed or organic butter. Best apples for apple crisp Happier cows = happier eating!

Mix coconut oil, cane sugar, maple syrup, egg, vanilla and beat/mix until creamy.

Place in fridge for one hour to set or freezer for 15 minutes.

*The cookies should be slightly browned when fully cooked. Best apples for apple pie Make sure you give them enough time to cool, as they also need time to set.

Join our Naughty Kitchen and Download your FREE copy of “10 Naughty Secrets to NEVER diet again” …includes 3 mouthwatering chocolate-based recipes. Best apples for apple pie martha stewart Download here.

Jenni + Mimi a.k.a. Best apples for baking “ The Naughty Nutritionists”, love good food and detest diets.

As Registered Holistic Nutritionists, we understand that in order to maintain optimal health and develop healthy habits for life, it is essential that you nourish your body, mind and soul. Best apples for cider For us that means a little ( or a LOT 😉 ) of chocolate, a hearty plate of pasta and a glass of vino.

No more tasteless raw veggie salads or bland “healthy” diet meals! We are here to spice up your kitchen with “deliciously sinful foods with a healthy twist”, so you can indulge and embrace your naughty side without the guilt.

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