Therapeutic foods from the hive_ lacking energy_ try royal jelly – selene river press

What started out as an average morning slowly became one of those days that made my eyes droop by 9:00 a.m.! I was in one of those scary zero-energy zones where all the willpower I could muster did nothing to help me face all the necessary tasks that lay ahead of me. Easy banana bread pudding This is frequently referred to as the blahs. Banana chocolate chip bread pudding Sound familiar? If yes, then read on for a possible cure.

Ever conscious that low energy has both mental and physical implications, I realized that something wasn’t right. Banana bread recipe betty crocker When I set out to search my brain files, I remembered the time that royal jelly had allowed me to bounce back from the kind of pesky fatigue attack that hits us all every once in awhile.

Obviously, having persistently low energy can be a symptom of something more serious and should be checked out with your medical doctor. Banana bread easy healthy What I’m addressing here are moods that every once in awhile render you useless for no apparent reason . Moist banana bread recipe with oil Consequently, everything goes on the “ manana” (tomorrow) pile.

Well, that’s what I felt like recently after coping with a stressful family situation and slacking off my usual healthy Nourishing Traditions diet. Moist banana bread recipe sour cream I therefore decided to do a more in-depth analysis of why I’d chosen royal jelly the last time I noticed my indifference and laziness. Best banana bread maui Ironically, the first fatigue incident came before I’d heard of the Weston A. Moist banana bread with sour cream Price Foundation and Dr. Homemade banana bread calories Royal Lee, the father of the finest whole food supplements from Standard Process.

What I discovered about royal jelly and the many other therapeutic bee foods is astonishing! Because we don’t always think about these foods on a daily basis, I thought you might appreciate a review of them, especially the precious gift from nature— royal jelly. How to make banana bread more moist But first, let’s start with a discussion of the major mental and physical reasons behind an occasional lack of energy, and how it creates roadblocks to keeping pace with the daily twist and turns of our lives.

In a recent blog post about caffeine, I discuss how low levels of the brain neurotransmitter dopamine may cause us to lose interest in our daily tasks—and even our life’s goals.

“If you have ever been addicted to a behavior, such as shopping or gambling or you’ve lacked focus or motivation to complete a task, or you’ve suffered from depression, brain chemicals may be the cause.”

In her famous book The Mood Cure, Julia Ross explains that dopamine levels are an essential neurotransmitter that allows us to stay energetic and interested in our daily projects and long-term goals. How to make banana bread muffins The amino acid tyrosine is essential in maintaining good levels of dopamine. Bread banana pudding However, many things can decrease our dopamine levels, and one of the foremost culprits (besides stress and lack of exercise) is caffeine—not just coffee but energy drinks. Banana nut bread muffins recipe Besides caffeine, other addictive substances include chocolate, which over-stimulates the adrenal glands; alcohol, which has an ether base that at first acts like an upper but once it wears off is a serious downer; and marijuana (even though it’s more socially acceptable now).

In the case of coffee and energy drinks, I write on this subject in the blog post I refer to above, “ Coffee Please: The Destructive Nature of Caffeine.” If your energy levels are consistently low, reading this post might be of great help. Eggless banana bread recipe Physical Roadblocks

It’s interesting that research points out that one of the major components affecting our physical energy is the level of vitamin B complex in our system. Best ever banana nut bread Let me be quick to say that synthetic B vitamins are not the same as the quality B vitamins you get in real foods that are high in the B vitamin complex ( see food list below) and/or the whole food supplements I identify below.

“Vitamin B complex is made up of 8 water soluble vitamins that take care of several functions in the body. Best banana bread pudding recipe A deficiency in any of these 8 vitamins that make up vitamin B complex can cause serious health problems. Easy banana bread muffins recipe It is for this reason that one should include vitamin B complex foods in ones diet. Banana nut bread recipe with buttermilk Here is a list of vitamin B complex foods.”

The following list of vitamin B complex foods has been adapted from Peanut butter banana bread recipe The italicized words are ingredients as outlined in Nourishing Traditions . Banana nut bread recipe with sour cream Presuppose that these foods should be organic and sustainably raised:

• Pork, berries, legumes, lean meats. Easy healthy banana bread recipe Nuts, fermented soy products (vitamin B1)

• Eggs, dark green vegetables, fish, grains, grass fed beef, mushrooms (B2)

• Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3)

• Pasture raised eggs, chickens, fish, organ meats, raw cheese, sweet potatoes (B7)

• Green leafy vegetables (steamed), citrus fruits, legumes, tomato juice (B9)

• Whole milk ( preferably raw milk), fish, whole grain cereal, eggs, shellfish (B12)

From we read the following (all emphasis mine):

“Like most nutrition myths, the idea that B vitamins ‘give you energy’ has a basis in fact—but the facts have gotten sort of twisted. Best ever gluten free banana bread (Marketing tends to do that.) Here’s the scoop: B vitamins are essential to the conversion of food energy into ATP, which is the form of energy your cells use. Best banana bread recipe in the world And by essential, I don’t mean that it’s nice to have them around. Easy banana bread recipe for kids I mean that without them, it won’t happen.

“Converting food into cellular energy takes a lot of steps—literally hundreds of chemical reactions. Best healthy banana bread recipe B vitamins act as co-factors—or helpers—in many of those reactions.”

Personal note: The best whole food B complex supplement I recommend is Cataplex B from Standard Process. Healthy banana bread recipe applesauce I also recommend an inexpensive book that details the difference between synthetic and whole food supplements: Why Your Doctor Offers Nutritional Supplements. Simple banana bread muffins Before you waste any more money on B supplements from other sources, please consider reading this small but powerful publication. Easy gluten free banana bread recipe Positive Mental and Physical Effects of Vitamin B-Rich Royal Jelly

Royal jelly is an energy booster, as the following excerpt makes clear:

“Royal jelly is also noted for its pyridoxine content. Better homes and gardens banana bread recipe Pyridoxal phosphate, or pyridoxine, the active form of vitamin B5. Best ever moist banana bread It is necessary for the metabolism of protein, glucose, and lipids. Moist banana bread with sour cream recipe It is of special significance in yielding energy from glycogen, which it converts to glucose. Best gluten free banana bread recipe The combination of fatty acids, simple sugars, and B vitamin in royal jelly enables it to bring about a noticeable energy boost…

“Royal jelly has been linked to an increase in the release of major neurotransmitters, especially serotonin, dopamine, and glutamate. Calories in homemade banana bread Serotonin is dubbed the happiness hormone. Healthy moist banana bread recipe Dopamine is linked to rewards-seeking behavior and keeps interest in repetitive tasks, and glutamate is a major excitatory neurotransmitter in the central nervous system. Healthy moist banana bread Together they sustain mental focus.”

—“ Can Royal Jelly Really Boost Energy?” by Darrell Miller,

Personal note : We can therefore assume that both the mental and physical state of the body can be nourished with a very small dose of superior quality royal jelly! That’s quite a feat! (A small dose is usually ? teaspoon daily, unless a different dose is recommended by a trained nutritionist.) Of course, taking royal jelly doesn’t mean you can consistently live on a junk food diet with dopamine-destroying caffeinated beverages, alcohol, and other addictive drugs. Best ever banana bread recipe At least not if you expect good results.

My recommended diet is found in Sally Fallon’s Nourishing Traditions. How to make moist banana bread A great companion book is Put Your Money Where Your Mouth Is! However, it may cause allergic reactions in some people. Banana bread cake mix Children under 12 months old should not be fed honey. Best healthy banana bread Some Fascinating Benefits of Other Bee Hive Foods

Weil Farms is a USA based bee hive producer of royal jelly and other bee hive foods.

Bee pollen – According to Weil Farms, some of the major benefits of bee pollen include:

“ A. Banana bread bread machine Natural Weight Control – ? teaspoon of pollen with a glass of water 10–15 minutes before eating stabilizes faulty metabolism often involved in unhealthy weight gain or loss. Extreme banana nut bread Rich in lecithin, pollen causes a speedy increase in calorie burning, which helps digestion.

“ B. Eggless banana bread recipes moist Greater Strength and Stamina – Honeybee pollen out powers harmful steroids without chemical side effects. Eggless banana bread with yogurt ‘Honeybee pollen is the greatest body-builder on Earth,’ says F. Can i make banana bread without baking soda Huber, German naturalist.”

Propolis – Also from Weil Farms, we learn that propolis benefits health in the following ways:

“Helps with asthma problems, respiratory and urinary tract infections, sinus congestion, cholesterol, colds, flu, bronchitis, food poisoning, ear infections, bone healing, ulcers, gout, arthritis, eczema, cavities, [and] gum disease.”

“Did you know that Propolis is called Russian penicillin? It was found in every first aid kit (and likely still is) in the Eastern European countries where they did not have access to pharmaceutical drugs. Can you make banana bread without baking soda It targets a wide variety of health problems naturally.”

It’s my hope that you’re now revved up and ready to get your royal jelly and other therapeutic foods from the hive! It will hopefully be a new and rewarding practice. How to make banana bread without baking soda An afterthought from the Traditional Cook… Recipe for banana bread with chocolate chips The Hive

To choose your organically grown and fresh ingredients wisely, use the following criteria:

Note from Maria: I am a Certified Natural Health Professional, CNHP, not a medical doctor. Banana bread bread machine recipe I do not diagnose, prescribe for, treat, or claim to prevent, mitigate, or cure any human diseases. Banana bread recipe hawaii Please see your medical doctor prior to following any recommendations I make in my blogs or on my website.

Photos from iStock/ JPC-PROD (main image), photka (B vitamin foods), AnnaIleysh (bee pollen) Related Topics

Maria Atwood, CNHP, is a semi-retired Certified Natural Health Professional and a Weston A. Banana bread recipe with chocolate chips Price Chapter Leader in Colorado Springs, CO. Banana bread made with coconut flour Her website Traditional Cook offers 100 percent lead-free stoneware, made in the USA for the best baking ever! You’ll also find the #1 rated grain mill, Wondermill and Wonder Mixer. Banana bread made with sour cream As well you can now see a You Tube video about her 90-minute Cook Your Way To Wellness DVD. Banana bread in cake pan Join the Selene River Press newsletter to follow Maria’s Tips from The Traditional Cook blog.

Selene River Press is a publishing company specializing in holistic nutrition education. Blueberry banana bread recipe Our philosophy is rooted in the work of Dr. Chocolate chip banana bread recipe moist Royal Lee, who showed that vitamin deficiencies, due to processed foods, are responsible for most degenerative disease. Banana bread healthy recipe From organic farming to food-based vitamins, from raw milk to fermented foods, Dr. 3 ingredient banana bread recipe Lee set the course for the field of whole food nutrition.

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