This mom lost 65 pounds without setting foot in a gym shape magazine indian vegetable side dish recipes

The mental transformation is far more valuable than the physical. The dialogue I have with myself daily is completely different. The way I treat myself, the people I surround myself with, and the energy I bring to the table have all been transformed. So much progress happened that goes completely unseen. It’s hard to feel bad about a body you are taking great care of. Don’t focus on what you have to lose, take action for the life you can gain. – – – #transformationtuesday #progressnotperfection #keepgoingkat #fitnessjourney #trainertips

Working as a bartender didn’t make things easy either. "I’d have so many late nights and would end up eating a lot of fried food and french fries, which definitely led to a pretty unhealthy lifestyle," she says.Click link

Kat didn’t start taking exercise seriously until after she had her son. "My body just changed so drastically," she says. "I gained 70 pounds and quickly realized that I needed to change my approach to fitness and food.


It was hard to admit, but I no longer felt comfortable in my skin."

Even after that realization, it took kat four months to feel truly ready to take that step. "I was still trying to figure out how to be a mom," kat says. "Breastfeeding and sleepless nights made it hard to make working out a priority."

Things I wish I knew when I started: – be proud of yourself for trying. – celebrate the small victories. – take it day by day. Major changes happen gradually. You don’t have to be restrictive.Click link athletic progress comes before aesthetic progress. – – comment YES if you agree – #progressnotperfection #transformation #keepgoing

Then, one day kat woke up and found herself scrolling through instagram, looking through a page that showed before and after photos of regular fit moms. "I saw a couple of the photos and felt that I looked like some of the women in the before photos," kat says. "It made me realize that I definitely had the potential to change my body—it was just going to take a lot of time and work."

So she decided to take a before picture of herself. "Doing that helped me set my intention and made it feel real," she says. "I had taken this photo, and now I had to do something about it."

Back track

Still, kat didn’t have the money to sign up for a gym membership or workout classes. "We were broke as a joke," kat says. "I was still working as a bartender and my husband worked part-time. Plus with the baby, it was impossible to leave the house because we didn’t have much help."

What do you struggle with? – – is it finding the time to exercise? Is it feeling motivated? Is that what you’re eating. We all have different ways that we struggle with achieving a healthy lifestyle. I find that taking some time to look at what throws us off track can be very helpful. Make a game plan of how to get back on track. – – losing weight is like pushing a car uppill. If it backslides you aren’t going to just step back and let it roll down the hill.Click link you’re going to throw your shoulder into it and push harder. Today I’m reminding you that you get a fresh start. Whenever you want it. It doesn’t have to be the beginning of the month or even on monday. Every day is an opportunity to reset and get yourself back on track. – – I am challenging you to crush it all week. Make it your priority to give it your all every day this week. Drink water like it’s your job. Get in motion. Eat for your goals. Click the link in my bio to get your free one week workout schedule. Comment each day #crusheditkat

Kat saved workout videos from instagram and screenshotted exercise routines from pinterest to make up a plan that worked best for her. "I had dumbbells that were my husband’s from high school, and they were totally rusted," she says. "But as I started taking time for myself every day, I started to crave it.Click link those 30 to 40 minutes became a way for me to release all the stress that came with being a new mom." (related: 7 benefits of circuit training)

She focused on circuit-style training. "It was very simple, fast, and intense," kat says. "I focused on getting as much in as possible while my son took a nap." A hack that helped: "I’d wake up and put my workout clothes on first thing, so I was always ready to go."

Don’t start because you hate your body, start because you love it. Begin the process by giving yourself an enormous amount of grace. You will make mistakes, you will want to give up (I wanted to on countless occasions). You can love your body and want to improve at the same time. Stop comparing your wonderfully unique journey to someone on your screen and just begin yours.Click link we all are capable of making major changes in our lives. Commit to the long haul, not the quick fix. #KEEPGOINGKAT – – NEW COMPLETE HOME WORKOUT GUIDE click the link in my bio to get my all new workout guide including 23 workouts with video demonstrations all workouts can be done completely from home.

Slowly but surely, kat started seeing her body change. "I weighed myself to gauge my start weight but didn’t weigh myself at all until I felt like I was where I wanted to be," she says. "I took pictures though, and would see the slightest changes in my face, arms, and eventually the rest of my body. It made me realize, ‘wow, this is working.’"

Changing her eating habits also made a huge difference. "I was just so motivated and immediately started saying no to fried and overly processed foods," kat says. "I was still eating a lot but mostly whole foods." (here are eight clean eating recipes to satisfy any craving.)

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Seven months in, kat had lost 65 pounds without ever setting foot in a gym. She shared her progress on social media, which immediately grabbed everyone’s attention. "I racked up thousands of followers so fast, and they were all interested in knowing what I did to lose the weight," kat says. "I enjoyed answering people’s questions and helping them so much that I decided to become a certified personal trainer."

Today was the first doctors appointment that I was unable to attend since rocco was born. There are pros and cons to being an #entrepreneur. I get amazing opportunities, get to do what I love and don’t have to wear regular pants ever . But not being able to be there during the dreaded vaccine appointment was tough.Back track any other #workingmama can relate

Now, along with being a CPT, kat offers her own custom training and boot-camp guides online and has her own fitness studio—all with the goal of helping young moms and other women reach their fitness goals.

"It took a long time, but I finally feel confident in who I am," kat says. "Before I started on my journey, I was so unhappy with my body that I started putting positive affirmations on sticky notes all around my house. At first, it felt like I was faking it. But when I realized it wasn’t about how my body looked but what it could do for me, I fell in love with it in a deeper, more meaningful way." (related: katie willcox wants you to know that you’re so much more than what you see in the mirror)

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Kat hopes that her story reminds moms that you don’t need to have ideal circumstances to start fighting for your goals. "You need to realize you aren’t going to have a set amount of time, with a room to yourself to get a workout in," she says. "You need to work with what you’ve got and just go with the flow. Sometimes that means getting your lunges in while pushing your kid in the stroller—and that’s okay. Just do what you can, whenever you can, and you’re bound to see results."