Top 8 supplements for athletes

No matter what the sport, athletes are always after the same thing: winning. Bulgarian food store To win, you typically have to be the better athlete and a better athlete is one who is faster, stronger, more prepared, and better trained. Bulgarian food shop london The next question is how does one achieve all those aforementioned

First of all, it takes dedication on and off the field.

Bulgarian food shop karlovo There is no way to prepare for a particular sport without practice and there is also no way to be successful without hard practice.

Therefore, one must eat right to fuel the body, get sufficient rest for recovery, and put in some extra time in the weight room to get stronger. Bulgarian food shop in london If all of those are in order, some may consider dietary supplements.

However, this should not go without a bit of background research; I have talked with too many people who are taking dozens of supplements and can’t tell me what any of them are. Bulgarian food shop Or, if they can tell me what they are, they have no idea why they are taking it or how much they are taking.

If you are going to take a dietary supplement, do some research, understand what it is supposed to do, and figure out the recommended dose. Bulgarian food seattle Next, never introduce more than one supplement at a time. Bulgarian food san francisco I say this because then you won’t know if one is working.

Here is a great example I encountered. Bulgarian food safety agency I walked with a collegiate football player who decided to use glutamine. Bulgarian food recipes He told me he also started taking creatine, protein, a recovery drink, a prohormone, BCAA’s, and a meal replacement.

At the same time, he made some dietary changes and went into a strength phase of his weight room workouts.

Two weeks later, when I found out all he was taking, he told me they worked great because he noticed tremendous changes in and out of the weight room.

The question I asked him was “well what caused those changes?” He quickly responded, “the creatine works great and so do the other supplements.” The only problem is that there is no way he could know if any of the supplements worked for him. Bulgarian food prices How does he know it wasn’t that he started eating more calories, or because he was training differently?

If you want to start taking creatine, for example, don’t change anything else about your diet, workout regimen, or supplement protocol; solely add creatine to your daily routine and assess the changes.

This will allow you to decipher where any positive changes are coming from. Bulgarian food pictures With that said, here are the top 8 supplements that may be considered (everyone else does the top 10, so I thought 8 would be for a change of pace).

While this is a little “boring” it should be the cornerstone of any supplement regimen. Bulgarian food online usa For those who are eating a sound, balanced diet, it will merely act as an “insurance.” It is not necessary to have massive doses of any vitamin or mineral; your basic multi is fine.

These are great for convenience alone; however, you should not live off of them. Bulgarian food online store usa I’ve talked to some who were taking up to 4 a day. Bulgarian food online store Remember, meal replacement powders cannot provide the same benefit as whole foods, so should not replace all of them. Bulgarian food online When making a MRP, add some frozen fruit as a way to get more fruit in the diet.

Similar to MRP’s, these are good for convenience. Bulgarian food nyc These are great for your locker or car, so there is always something available to eat.

Learn the truth about your favorite fast foods. Bulgarian food new york Find out how many calories, carbs, grams of fat, protein and how long it will take to burn off on a treadmill.

I would much rathers have you eat one of these (or a MRP) than stop at the most convenient fast food restaurant everyday.

There is surely plenty of research to support the efficacy of this supplement. Bulgarian food near me Remember that more is not better, so do not exceed the recommendations on the bottle.

In fact, recent research demonstrates that it may only take 3 grams/day to saturate muscles (less than the 5 grams typically recommended).

There is sufficient research to support the use of fish oil for cardiovascular health. Bulgarian food market bristol However, there is also research to support the use of fish oil for reducing inflammation; this may be important when you are recovering from grueling workouts and healing your ailments. Bulgarian food market Try 1-2 grams/day if there are no contraindications.

Similar to fish oil, this is a healthy fat that should be an important component of the diet. Bulgarian food los angeles The majority of American’s eat too many unhealthy, saturated fats; flax oil will help put you more “into fatty acid balance.” Try 1 TBS/day.

There isn’t research to support the use of glucosamine/chondroitin to prevent the deterioration of

joints, but it is logical that this may be useful considering the mounding research that glucosamine/chondroitin helps slow the progression of osteoarthritis. Bulgarian food london Recommended dose is 1500 mg glucosamine/1200mg chondroitin/day.

No, this really isn’t a supplement, but it’s the most important component of any nutritional regimen so I had to mention it again. Bulgarian food las vegas DO NOT consider a dietary supplement until your nutrition plan is in order.

Once you are eating the whole grains, fruits, vegetables, lean proteins and healthy fats, then it may be time to consider supplements; until then, you won’t be able to be ultimately successful in your endeavors.

Keep in mind, also, when taking a dietary supplement, choose your company wisely. Bulgarian food ireland As many of you may be aware, several supplements are banned by professional sports organizations (NFL, NCAA, MLB, etc). Bulgarian food in usa There are many sound companies that make quality products.

In fact, EAS was recently granted the first NSF certification for NFL players that ensures there will be no cross-contamination in supplements, reducing the likelihood that athletes will not unknowingly take banned substances. Bulgarian food in london Several companies are working to achieve this NSF certification as well; hopefully many will follow EAS’ lead.

All products on are cross-referenced with the Prohibited/Banned Substances lists from all major athletic associations and world-wide anti-doping agencies. Bulgarian food in las vegas A few of these include: IOC (Olympic Committee), USADA (US Anti-Doping Agency), WADA (World Anti-Doping Agency), NCAA, NFL, and many others.

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