Truly sugar-free and healthy diabetic cake recipes

Insulin is a hormone that helps your body control the level of glucose in your blood. Chocolate desserts for diabetics People with type 2 diabetes cannot properly utilize insulin or their pancreas does not produce enough insulin. Quick easy desserts for diabetics This ultimately results in high blood sugar and the inability to convert it to energy.

I n addition, there are other “aggravating factors” such as life style, lack of exercise, heredity and obesity that can predispose you to this health condition and/or make it worse.

The #1 risk factor for diabetes is what you eat and foods such as white sugar, white bread, white rice, foods that are deep fried in hydrogenated oil as well as excessive consumption of caffeine containing beverages and alcohol.

On the other hand, strictly avoiding the foods mentioned above can give you the best possible immunity against diabetes and many other health conditions.

But what about cakes, cookies and desserts? They are ALL full of white sugar and white flour that are main ingredients for most recipes. Easter desserts for diabetics Does it mean that you should never eat them if you are diabetic or would like to protect yourself from developing diabetes?

I have a confession to make: I love cakes, candies, cookies, desserts and sweets. Apple desserts for diabetics It may sound naive but I have never realised how much sugar they contain until I started to bake on my own and went through the list of the ingredients. Great desserts for diabetics And that’s where I got scared… because they’re ALL full of sugar.

I thought that there should be a better way of baking that is delicious but also healthy at the same time. Safe desserts for diabetics So I started my research and here is what I discovered:

1. Jello desserts for diabetics Low fat and low carb recipes are highly promoted as healthy and suitable for diabetics but, in fact they are not. Desserts good for diabetics Commercial desserts that are labeled as “low fat” are packed with sugar and carbohydrates. Strawberry desserts for diabetics And while the “low carb” options might have less sugar, they use chemical-laden, artificial sweeteners which taste awful and are even worse for people with diabetes and anybody trying to prevent it.

2. Birthday desserts for diabetics To create healthy cakes and desserts the first step is to remove every ingredient from the recipes that are unnatural or refined, as well as anything that would spike blood sugar or cause the body to store fat. Desserts for diabetics uk Then substitute these items with proteins, healthy fats and fiber.

3. Indian desserts for diabetics Diabetic cakes should have ingredients that prevent sudden spikes of blood sugar and don’t cause the body to store fat. Desserts for diabetics recipes with splenda Ingredients That Are Full Of Sugar

Thanks to misleading messages from food companies many people don’t realise that ANY type of sugar can raise their blood sugar levels. Recipes for diabetic desserts Although some sweeteners such as molasses, honey, agave syrup and raw sugar are promoted as being healthier than white sugar, the truth is that all of them still increase your blood sugar.

According to the American Diabetes Association, all these types of “healthy sugar” account for about 15 g of carbohydrates per tablespoon and are NOT a part of truly healthy diabetic recipes that supposed to be completely sugar-free.

A LL foods that are listed below are high in sugar and should NOT be used as desserts or ingredients for your diabetic cake recipes:

• Any kind of sugar such as white, brown, table, cane, raw and rock sugar

• Treacle, marmalade, jellies and jam that are on average 65% sugar

• Honey is often marketed as a “natural alternative” to sugar but don’t be mistaken because honey contains 80-85% of sugar

• All sweets such as candies, M&M, chocolates, ice-cream, mousses, puddings sweetened desserts and jellies

• Fudge, cakes and biscuits, cookie chips baked with most common flours

• Fruit juices and canned fruits in syrup. What desserts are good for diabetics For example, some sorts of apple juice contain more sugar per glass than Coca Cola…

• Dry fruits contain much higher sugar amounts than fresh fruits. Recipes for sugar free desserts for diabetics For example, 100g of raisins contain 60g of sugar.

• Sweetened packet drinks, fizzy soft drinks, vitamin waters, energy and sports drinks, sweet wine and sherry are ALL overloaded with sugar

• Condensed milk, flavoured milks, low-fat milks, flavored cream cheeses and yogurts have sugar added

• Artificial sweeteners because many of them are toxic to the liver and can have side effects

• Chocolate. Quick and easy desserts for diabetics Beware from “no-sugar” chocolate alternatives: they contain artificial sweeteners such as aspartame, Ace K, sucralosea and litame or undesirable sugar alcohols such as sorbitol, isomalt, maltitol and mannitol that still raise your blood sugar.

To be truly healthy the diabetic cake recipes should fulfil the following criteria:

1. What are good desserts for diabetics Include all-natural low glycemic (GI) ingredients to avoid spikes of blood sugar and fat storage.

2. Christmas dessert recipes for diabetics Be completely sugar-free. Good dessert recipes for diabetics Refined white sugar and corn syrup is poison and even natural sweeteners like agave and honey will still raise your blood sugar. Best recipes for diabetic desserts And the bad news is that ALL cakes and dessert recipes contain a lot of sugar and carbohydrates that convert into sugar in your body. Thanksgiving dessert recipes for diabetics However, there is a delicious alternative to sugar and dangerous sugar substitutes that are made from aspartame. Fresh fruit desserts for diabetics It is an all-natural sweetener that has zero calories, zero glycemic index and zero additives.

3. Fruit dessert recipes for diabetics Be high in protein because protein takes longer to digest and it is known to slow down the absorption of carbohydrates.

4. Easy dessert recipes for diabetics Contain healthy fats like coconut oil. Chocolate dessert recipes for diabetics Fats slow down the digestion and absorption of carbohydrates just like proteins do. Recipes for desserts for diabetics Healthy fats can prevent insulin resistance and glucose intolerance when they are used as a substitute for margarines, spreads, shortening and hydrogenated oils. Easter dessert for diabetics In the long run, it can also help you increase your metabolism and trim down your weight.

5. Healthy dessert ideas for diabetics Include healthy flour alternatives that are low in GI and will not cause your blood sugar level go high. Healthy dessert recipes for diabetics Most even so-called “healthy” bakers choose whole grain flours over refined white flours.

But whole grain flours are still very high in carbohydrates, have high glycemic index and are NOT suitable for diabetics and those who want to lose weight.

There are low glycemic flours that are a healthier alternative because they have much less carbohydrates than grain-flours.

Imagine being able to make again sweet treats like cakes, candies and desserts for yourself and your family that actually taste like if you would use sugar but doesn’t elevate your blood sugar, safe for diabetics, kids, anyone with a sweet tooth, people who are watching their sugar intake and also want to lose weight.

If you would like to learn how to make sugar-free diabetic cake recipes or think that this is impossible get FREE Report Sugar-Free Dessert Recipes

Thank you for stopping by and leaving such a positive feedback about sugar-free cooking ?? I also know form my personal experience that going sugar-free makes a tremendous positive difference in your health and how you feel.

I have been sugar-free for 11 years!!! I cannot believe it has been that long! I don’t miss sugar AT ALL. Apple dessert recipes for diabetics Stevia has been my life savior if I ever need anything sweet. Sugar free indian desserts recipes for diabetics Luckily I am more of a savory/fat girl anyways!

Your post has great information. Healthy thanksgiving desserts for diabetics My daughter in law and grandson both have type 1, so we make a lot of sugar free desserts for them. Recipes desserts for diabetics Thank you so much for sharing with Full Plate Thursday and have a great week!

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