Try these 4 delicious treats (that are conveniently healthy)

That’s where healthy treats that truly taste delicious (and sweet) help enormously.

Using nutritious ingredients as the base, these healthy desserts from Love Move Eat by Sally O’Neil, AKA The Fit Foodie, are all about turning classics into treats that fit into a healthy eating experience.

From cherry cashew scones to frozen chocolate banana pops, these nutritious treats have got you covered.


Cinnamon rolls recipe cinnabon 1. Cinnamon rolls recipe easy from scratch Frozen choc banana pops

“Bananas protect against muscle cramps during workouts by fuelling your body with potassium. Best homemade cinnamon rolls recipe without yeast Eat one before a sweat sesh for a hit of energy,” O’Neil said.

Prep time: 10 minutes (plus freezing). How to make cinnamon roll icing without cream cheese Makes six. Cinnamon roll recipe with self rising flour and no yeast INGREDIENTS

• Topping ideas: ? cup chopped nuts (such as hazelnuts, pistachios), shredded coconut, rose petals, cacao nibs, tahini, orange rind, matcha green tea powder, bee pollen

• Peel the bananas and cut them in half widthwise. Cinnamon rolls no yeast recipe food network Push a popsicle stick into each banana half from the flat cut side.

• Melt the chocolate however you like, then dip in the bananas or drizzle the chocolate over the bananas.

• Sprinkle each banana pop with your fave topping idea so that they stick to the chocolate.

• Place the pops on the baking paper, then drizzle with tahini (if using). Cinnamon roll cake recipe with yellow cake mix Freeze for at least three hours before serving.

“There’s nothing better than a freshly baked scone straight from the oven,” O’Neil said. Cinnamon roll cake recipe with cake mix “Kinda like a cake and biscuit all rolled into one happy package, they’re the ultimate hybrid.

“Whilst we might be skipping the clotted cream (I know, *eye roll*) they’re super tasty and high in protein. Cinnamon roll recipe without yeast and buttermilk Wrap one up and throw in your bag for an afternoon pick-me-up.”

• ? cup natural vanilla protein powder (or additional cashews)

• Preheat the oven to 180°C and line a 22cm cake tin with baking paper.

• Add the cashews to a food processor, then blend into a powder.

• Add the cashews to a large bowl, then mix in the remaining dry ingredients.

• In a separate bowl, whisk the wet ingredients together, then pour into the dry ingredients and mix well.

• Fold through the cherries and pour the mixture into the cake tin.

• Bake for 30 minutes, then remove and leave to cool for 10 minutes before slicing and serving with leftover chia jam.

Notes: While fresh cherries are best, feel free to substitute frozen in this recipe when they are out of season. Cinnamon roll icing recipe no cream cheese You can also try other small fruits, such as strawberries or blueberries.

“Green tea leaves are ground to a powder, meaning you ingest the whole leaf — giving you loads more antioxidants than traditional green tea,” O’Neil said.

Prep time: 10 minutes (plus two hours freezing). Cinnamon roll glaze recipe no powdered sugar Makes six. Cinnamon roll icing without cream cheese recipe INGREDIENTS

• 75g 90% dark chocolate, melted, or leftover basic raw chocolate

• Add coconut cream, matcha powder and sweetener of choice to a bowl or blender, and whisk or blend until smooth.

• In a popsicle mould, pour in the mixture evenly, leaving a small gap at the top for expansion. Easy cinnamon buns with cream cheese icing You can tap your mould on a hard surface to knock out any air bubbles.

• Pop in the freezer to set briefly, before adding the popsicle sticks (they should be able to stand upright).

• Put back in the freezer for a few hours or until completely set.

• Remove from moulds, drizzle with chocolate, top with pistachios, mint and a little extra matcha and enjoy!

* For a lighter option, use coconut milk or unsweetened nut milk. Cinnamon rolls without yeast or baking powder Or, sub half the coconut cream for plain Greek yoghurt. Cinnamon rolls yellow cake mix You’ll amp up the protein for muscle repair and satiety.

“This fragrant porridge is delightfully low in sugar and super versatile,” O’Neil said.

“It actually tastes like gingerbread men — it’s a must-try. Cinnamon roll recipe using yellow cake mix Slice it up and tote it to the office, or stick it in the kids’ lunch boxes (minus the nuts) for a simple snack on the go.”

• For the caramelised pecans: Preheat the oven to 120°C and line a tray with baking paper.

• Whisk together the egg white and rice malt syrup, and stir through pecans. Cinnamon roll recipe without bread machine For vegans, skip the egg and substitute with a tablespoon of olive oil or coconut oil. Cinnamon roll recipe with instant yeast Spread out in a single layer on your lined tray. Cinnamon roll recipe with grands biscuits Bake for 20 minutes, stir, then bake for a further 20 minutes. Cinnamon roll recipe with canned biscuits Set aside to cool.

• In a bowl, combine the oats, protein powder, stevia, baking powder, spices and salt. Cinnamon roll recipe with refrigerated biscuits Set aside.

• In another bowl, whisk together the almond milk, coconut oil, rice malt syrup and vanilla until combined.

• Spray a large baking dish with a little oil, then add the oat mixture.

• Pour over the milk mixture and bake for 30 to 40 minutes until the porridge has become firm.

• Remove the porridge from the oven and top with a cup of caramelised pecans — the other cup can be stored for another batch of porridge. Cinnamon roll recipe with biscuit dough Leave to cool a little before serving.

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