Well nourished ? sweet potato, caramelised onion and feta tart, quick easy meal

As much as I love cooking, I’m a busy lady and I just don’t have time to spend hours in the kitchen each day. Vegetarian massaman curry paste recipe So I’m always trying to create cooking shortcuts, either by making more than I need (so I get more than one meal from the effort) or by cooking extra of one part of the meal and then reworking it into another meal.

This Sweet Potato, Caramelised Onion and Feta Tart is an example of the latter. Vegetable curry paste recipe When my kids were babies I would bake a heap of spiced sweet potato – so I wasn’t just cooking for them, I’d mash some of it for them and the rest was made into this tart or tossed into a salad or curry for dinner.


1 large or two medium sized sweet potatoes, peeled and diced into approx. Kikkoman thai yellow curry sauce recipes 1.5cm cubes

375g pack of Careme All Butter Puff Pastry (contains no vegetable oil or nasty additives)

• Toss your diced sweet potato in 1 tablespoon of the fat or your choice and cinnamon.

• Arrange in a single layer on a baking dish and bake for approx. Indian restaurant mint sauce recipe 15-20 minutes or until cooked through.

• Whilst the sweet potato is baking, cook your onion slices in the remaining tablespoon of fat over a low heat for 10 minutes (or until they become opaque). Jalfrezi curry paste recipe Add the sugar and 1 tablespoon of balsamic vinegar and cook for another 10 minutes or until the onion starts to caramelise.

• Once the sweet potato is cooked through, remove from the oven, set aside enough sweet potato for baby and season the rest.

• Babies meal – you can mash or puree the sweet potato with a little bone broth mixed though or serve as is if you are baby-led-weaning.

• Family meal – assemble your tart by spreading the middle of the puffed pastry (leave a 2cm border) with the onion, then top with the sweet potato and feta. Thai red curry sauce recipe Bake for 15-20 minutes or until your puff pastry is golden brown.

• Mix the dressing ingredients together in a small jar or bowl.

• Remove the tart from the oven, top with the rocket and drizzle with the dressing.

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